Harmony Yoga Class Descriptions

Whether you are looking to improve your health or maintain your current level of fitness, Harmony Yoga offers classes to suit everyone from beginners to advanced practitioners.  Harmony Yoga’s approach to teaching yoga is unique: It is non-dogmatic, egalitarian, and student based.  In all Harmony Yoga classes you can expect uniformly well rounded, creative, quality classes instructed in a nurturing, non-competitive, and safe environment that welcomes absolutely everyone.  You will grow physically stronger and become more flexible than you imagined possible while simultaneously finding a sense of calm and inner peace that comes with routine Harmony Yoga practice

YIN RESTORATIVE

Experience long, slow, and deep stretches which lengthen various muscle groups and release deep layers of the connective tissues known as fascia.  This class uses props for support and is a perfect complement to our flagship Harmony Vinyasa classes.

GENTLE STRETCH

Gently stretch and open the body with the assistance of bolsters, blocks, blankets and straps.  Leave class feeling refreshed and relaxed!

YOGA FUNDAMENTALS

Learn the primary poses which support physical health and mental well-being and the stretches that are central to yoga. This class will help align the body, promote balance, develop flexibility, and is appropriate for all students.  

VINYASA FLOW FUNDAMENTALS

Matching breath with movement, explore the fundamental principles and foundational yoga poses at the heart of Vinyasa Flow.  This slower-paced class is perfect if you prefer a more gentle practice or as an introduction to Vinyasa Flow.

HARMONY VINYASA

In our signature class, flow through yoga postures and seamless transitions while experiencing meditation in motion.  An invigorating and transformative experience and open to all levels.

MAT PILATES

Pilates Mat classes develop deep core strength, flexibility, balance, stamina, and breath awareness which promote spinal alignment and good posture. Props are used to enhance and intensify the experience. 

HARMONY POWER VINYASA

Emphasizing dynamic and challenging movement, this flow-style class builds heat, eliminates toxins, and encourages deep muscle and tension release.  Recommended for experienced yoga practitioners.  

 

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