Harmony Yoga Class Descriptions
Whether you are looking to improve your health or maintain your current level of fitness, Harmony Yoga offers classes to suit everyone from beginners to advanced practitioners. Harmony Yoga’s approach to teaching yoga is unique: It is non-dogmatic, egalitarian, and student based. In all Harmony Yoga classes you can expect uniformly well rounded, creative, quality classes instructed in a nurturing, non-competitive, and safe environment that welcomes absolutely everyone. You will grow physically stronger and become more flexible than you imagined possible while simultaneously finding a sense of calm and inner peace that comes with routine Harmony Yoga practice
Unwind and practice a guided meditation followed by small group share time with supportive and friendly community. All levels welcome.
Experience long, slow, and deep stretches which lengthen various muscle groups and release deep layers of the connective tissues known as fascia. This class uses props for support and is a perfect complement to our flagship Harmony Vinyasa classes.
Gently stretch and open the body with the assistance of bolsters, blocks, blankets and straps. Leave class feeling refreshed and relaxed!
Learn the primary poses which support physical health and mental well-being and the stretches that are central to yoga. This class will help align the body, promote balance, develop flexibility, and is appropriate for all students.
Matching breath with movement, explore the fundamental principles and foundational yoga poses at the heart of Vinyasa Flow. This slower-paced class is perfect if you prefer a more gentle practice or as an introduction to Vinyasa Flow.
In our signature class, flow through yoga postures and seamless transitions while experiencing meditation in motion. An invigorating and transformative experience and open to all levels.
Pilates Mat classes develop deep core strength, flexibility, balance, stamina, and breath awareness which promote spinal alignment and good posture. Props are used to enhance and intensify the experience.