Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. She will start with a light Vinyasa flow incorporating a lot of twists to wring toxins out the internal organs. Then we will discuss and practice a few meditation techniques that focus on calming the mind and cleansing out negative thought patterns. Finally, the practice will end with some discussion around nutrition, eating habits, and goal setting for optimal health around the holidays. Please plan to eat a light lunch at least a couple of hours before our workshop. Cost is $35 per person and you can reserve your place here. See you there!