Intro to Yoga

As you deepen your yoga practice you may notice that yoga is much more than the physical postures (asana). In this workshop we will cover the fundamentals of yoga philosophy and the eight limbs of yoga as described in the Yoga Sutras of Patanjali. As we discuss how this philosophy meets the physical practice, your own practice will transition to include a more nuanced layer and you may also find that your practice will extend into your daily life. We will complete the class with a vinyasa flow that ties in elements from our discussion and you will leave feeling a deeper connection with your practice. 

Sunday, April 29th 1:00-3:00pm

$30 advance / $35 day of. Register here. 

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