Learn to balance and fly high during this fun and invigorating Inversion Workshop with Katie Nesbitt.
During this workshop we will begin with a vinyasa flow practice to warm up the body in a systematic way, preparing the body for poses such as sirsasana (headstand), pincha mayurasana (forearm stand) and adho mukha vrksasana (handstand). Many preparatory poses and variations will be explored to strengthen the body, find proper alignment and build confidence for your inversion practice.
This will be a strong, yet lighthearted workshop to help you feel the power of flipping upside down and choosing to see the world from a new perspective – one filled with strength, lightness and fun!
All levels are welcome, as various layers of inversions will be explored allowing you to practice the many stages of inversions that feel best for your practice.
*This workshop counts towards continuing education hours for registered Yoga Instructors through Yoga Alliance.
Sunday, May 20th 12:00-3:00pm
$35 advance / $45 day of. Register here.