Journal to the Heart

Join Athena Engelman, E-RYT500 for a 3 hour journey back to the Heart. Through journaling, moving, and sharing we can tap into our energetic body, specifically the Heart Chakra, and nurture our spirit. Athena will guide you through a series of heart opening postures that massage and invigorate the internal organs, strengthen the abdominal muscles, arms, back and shoulders. Taking moments throughout the course to write in our journals when inspired by word, quotes, feelings or actions. We will end out workshop with journaling and a discussion closing circle to reconnect with our intention or goal for the workshop.

This Course is registered with Yoga Alliance and Yoga Teachers will receive 3 CEC’s through YACEP. 

Sunday, June 10th 12:00-3:00pm $45

Register Here.


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