Mermaid Pose (EkaPada Rajakapotasana)

Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips even more

Physical Benefits:

  • Correct alignment,
  • Lifts and opens the heart.
  • Provides a deep stretch to the thighs, groins, shoulders, and chest

Emotional Benefits:

  • Improves mobility in the spine and hips,
  • Strengthens the abdominal muscles
  • Stimulates the organs of the torso
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