Posts tagged: Redondo Beach
Events
Advent Family Soundbath
http://harmonyyoga.com/advent-family-soundbath
December 14th - 4th, 2019 6:30 - 7:45pm - Advent Family Crystal Alchemy Soundbath Crystal Singing Bowl Master and Meditation Leader Professor Jeralyn Glass shares a very special sacred sound family event! Experience the Magical Vibrations of the...
The Space Between
http://harmonyyoga.com/the-space-between
November 9th, 2019 6:00 - 7:30pm - Need more rest in your life? Recharge yourself with a restorative and refreshing Yoga Nidra experience.Where you sleep to awaken. Yoga Nidra is a guided...
Crystal Cadence Sound Bath
http://harmonyyoga.com/crystal-cadence-sound-bath
October 12th, 2019 7:30 - 9:00pm - Celebrate the Full Moon in Aries and immerse yourself in the healing power of sound with internationally known Musician, Sound Healing Practitioner, Meditation Leader and...
Awaken the Heart
http://harmonyyoga.com/awaken-the-heart
October 19th, 2019 1:00 - 3:00pm - Awaken from the Heart with Katie Nesbitt Saturday, Oct. 19th Deepen your yoga practice, find your flow, and awaken from the heart. During this 2-hr master class,...
Finding Your Center
http://harmonyyoga.com/finding-your-center-1
September 21st, 2019 - Saturday, September 21st 1:30-3:30pm Come explore the benefits of Pilates in relation to your Yoga practice and how you can gain strength, stability and alignment. Core...
Back to Basics
http://harmonyyoga.com/back-to-basics-2
September 14th, 2019 1:00 - 3:30pm - Saturday, September 14th 1:00-3:30pm Deepen your practice and get back to basics with Kristen Parker. In this workshop we will learn the fundamentals of yoga in a...
Vitamin Sea SUP Yoga Workshop
http://harmonyyoga.com/vitamin-sea-sup-yoga-workshop
August 10th, 2019 11:00am - 1:00pm - Saturday, Aug. 10th 11:00am - 1:00pm Enjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Katie Nesbitt. During this two hour...
Arm Balance & Inversion Workshop
http://harmonyyoga.com/arm-balance-and-inversion-workshop
August 18th, 2019 12:30 - 3:30pm - Learn to balance and fly during this invigorating Arm Balancing & Inversion Workshop with Katie. This 3-hour workshop will begin with a vinyasa flow practice...
Vitamin Sea SUP Yoga Event
http://harmonyyoga.com/vitamin-sea-sup-yoga-event-1
July 28th, 2019 11:00am - 1:00pm - Sunday, July 28th 11:00AM - 1:00PMEnjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Katie Nesbitt. During this two hour...
Intro to Breathwork & Kundalini Workshop
http://harmonyyoga.com/intro-to-breathwork-and-kundalini-workshop
August 3rd, 2019 - Saturday, August 3rd 1:00 - 3:30pm Join special guest instructor, Anika Avery for an Introduction to Breathwork and Kundalini Yoga to learn more about connecting with yourself....
Crystal Bowl Summer Sound Soak
http://harmonyyoga.com/crystal-bowl-summer-sound-soak
July 13th, 2019 7:30 - 9:00pm - Saturday, July 13th 7:30-9:00pm Join Internationally known musician, meditation leader, and Crystal Alchemy Master, Professor Jeralyn Glass and special guest harpist, Gracie Sprout, for a special meditation...
Nude Yoga Circle for Women
http://harmonyyoga.com/nude-circle-for-women
July 20th, 2019 6:30 - 9:00pm - Saturday, July 20th 6:30 - 9:00pm Are you ready for an evening of sisterhood, self-love, and body acceptance? Join us for a women only nude yoga circle!...
Harmony Yoga 20th Anniversary Celebration!
http://harmonyyoga.com/harmony-yoga-20th-anniversary-celebration
June 22nd, 2019 5:00 - 11:00pm - SATURDAY, JUNE 22 5:00 - 6:15pm: Glow Flow Class with Najla (wear white clothing) 6:30pm: 20 Year Celebration! Harmony Yoga has the best students, teachers, staff, and community...
Harmony Yoga 20th Anniversary Party!
http://harmonyyoga.com/harmony-yoga-20th-anniversary-party
June 22nd - May 16th, 2019 5:00 - 11:00pm - Saturday, June 22nd Event Times & Activities: 5:00 - 6:15pm: Glow Flow Yoga Class (wear white!) 6:30pm - On: 20 Years Strong Celebration! Harmony Yoga has the...
Yoga Nidra Workshop
http://harmonyyoga.com/yoga-nidra-workshop
June 1st, 2019 6:00 - 7:30pm - Saturday, June 1st 6:00 - 7:30pm Give yourself the gift of deep relaxation and healing. Yoga Nidra, or Yogic Sleep, is a meditative practice through the...
Yin Yoga & Acupuncture Workshop
http://harmonyyoga.com/yin-yoga-and-acupuncture-workshop
May 19th, 2019 1:00pm - Sunday, May 19th | 1:00 - 3:00PM In this 2 hour workshop, Sarah and Amanda will be guiding you through longer yin holds designed to relax and...
Soul Soothing Sound Soak
http://harmonyyoga.com/soul-soothing-sound-soak
March 30th, 2019 7:00 - 8:30pm - Experience the resonance of the exquisite Alchemy Crystal Singing Bowls - profound tools of loving transformation. Join internationally acclaimed musical artist Jeralyn Glass for an...
Introduction to Vinyasa Yoga
http://harmonyyoga.com/introduction-to-vinyasa-yoga-1
February 24th, 2019 1:00 - 3:00pm - Join Najla for an in-depth study of the art of vinyasa yoga. In this two hour class Najla will guide you towards a deeper, more...
Introduction to Vinyasa Yoga
http://harmonyyoga.com/introduction-to-vinyasa-yoga
February 24th - 4th, 2019 1:00pm - Join Najla for an in-depth study of the art of vinyasa yoga. In this two hour class Najla will guide you towards a deeper, more...
Weekend Workshop Series with Mark Stephens
http://harmonyyoga.com/weekend-workshop-series-with-mark-stephens
April 26th - 28th, 2019 - Harmony Yoga welcomes Mark Stephens for a weekend of workshops focused on advancing your yoga practice by experiencing deeper levels of yoga asana, meditation, pranayama,...
Yin & Thai Massage Workshop
http://harmonyyoga.com/yin-and-thai-massage-workshop-1
March 3rd, 2019 1:00pm - In this relaxing and revitalizing workshop, we will explore Yin poses with Thai massage adjustments. By holding passive poses for several minutes at a time,...
Embodying Love Workshop
http://harmonyyoga.com/embodying-love-workshop
February 16th, 2019 1:00pm - Open up to your inner power through strength, ease, surrender and love. This class will include beautiful flowing vinyasa sequences, deep heart opening postures, inversions...
Intro to Inversions
http://harmonyyoga.com/intro-to-inversions
January 26th, 2019 1:00 - 3:30pm - This workshop is perfect for beginners and/or anyone still learning the mechanics of inversions like headstand, forearm stand and handstand. There won’t be anything fancy...
Harmony Kids Yoga (Ages 5-8)
http://harmonyyoga.com/harmony-kids-yoga-ages-5-8
January 9th - February 27th, 2019 3:30 - 4:15pm - Winter Session: January 9th - February 27th Spring Session: March 6th - March 27th & April 17th - May 8th Wednesdays at 3:30-4:15pm$120 for full 8-week Winter...
Harmony Kids Yoga (Ages 9-12)
http://harmonyyoga.com/harmony-kids-yoga-ages-9-12
January 7th - April 29th, 2019 3:30 - 4:30pm - Winter Session: January 7th - February 25th Spring Session: March 4th - March 25th & April 15th - April 29th Mondays at 3:30-4:30pm $120 for full 8-week Winter...
Restorative Yoga Workshop with Simone & Kitty
http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty
January 13th, 2019 1:00 - 3:00pm - Please join Simone & Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students and is focused on...
Mala Making Workshop
http://harmonyyoga.com/mala-making-workshop-2
January 5th, 2019 1:00 - 3:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you have the...
Yin Yoga & Thai Massage Workshop
http://harmonyyoga.com/yin-yoga-and-thai-massage-workshop-with-tanya-and-sarah
December 1st, 2018 1:00 - 3:00pm - In this relaxing and revitalizing workshop, we will explore Yin poses with Thai massage adjustments. By holding passive poses for several minutes at a time,...
Gratitude Aroma-Flow Workshop
http://harmonyyoga.com/gratitude-aroma-flow-workshop
November 4th, 2018 12:00 - 2:00pm - Begin this season of thanks with an attitude of gratitude! Join a very special Gratitude Aroma-Flow Workshop with Katie Nesbitt focused on heart opening poses,...
Chakra Balancing Workshop
http://harmonyyoga.com/chakra-balancing-workshop
February 11th, 2018 12:00 - 3:00pm - Join Katie for a Chakra Balancing Workshop to help you bring more harmony, grounding, love and balance into your life. This 3-hour workshop will include education on...
Winter Solstice Celebration
http://harmonyyoga.com/winter-solstice-celebration
December 23rd, 2017 6:00 - 7:15pm - Join Singer and Crystal Bowl Master Jeralyn Glass for a special Winter Solstice Concert celebrating the birth of the Light with Crystal Alchemy Singing Bowls and...
Travis Eliot - "Living The Good Life"
http://harmonyyoga.com/travis-eliot-living-the-good-life
January 27th, 2018 2:00 - 5:00pm - Travis Eliot is a world-renowned yoga and meditation teacher, teaching his signature Holistic Yoga Flow classes in Santa Monica and in workshops and retreats around the...
Restorative Yoga
http://harmonyyoga.com/restorative-yoga
October 29th, 2017 1:00 - 3:00pm - Take time to restore your body, mind, and soul during this afternoon of extreme self care. Kitty & Simone will lead the class through yoga...
Back To Basics
http://harmonyyoga.com/back-to-basics-1
October 15th, 2017 12:00 - 1:30pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Crescent Warrior 2, and Triangle...
Mala Making Workshop
http://harmonyyoga.com/mala-making-workshop
October 7th, 2017 1:00 - 3:00pm - Join Brittany for Mala Making! A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak-2
September 30th, 2017 7:30 - 9:30pm - Join Jeralyn Glass of Crystal Cadence for a Crystal Bowl Sound Soak. She has been offering it for a few months and with such a...
Gong Meditation with Andrea Centazzo
http://harmonyyoga.com/gong-meditation-with-andrea-centazzo
August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...
Full Moon Crystal Bowl Sound Soak
http://harmonyyoga.com/full-moon-crystal-bowl-sound-soak
July 8th, 2017 7:30 - 9:30pm - An unusual combination of Vocals, Crystal Singing Bowls, Instruments and Song. Listen to the poignant voice of Jeralyn Glass sing favorites such as 'Over the Rainbow'...
Back 2 Basics
http://harmonyyoga.com/back-2-basics
June 11th, 2017 1:00 - 3:00pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Cresent WArrior II, and Triangle...
Restorative Workshop
http://harmonyyoga.com/restorative-workshop
May 7th, 2017 1:00 - 3:00pm - Please join Simone and Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students, and is focused on...
Gong Meditation
http://harmonyyoga.com/gong-meditation
May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...
Easter Eve Crystal Bowl Sound Soak
http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak-1
April 15th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl Meditation with Jeralyn Glass, musician and founder of Crystal...
Easter Eve Crystal Bowl Sound Soak
http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak
April 15th - March 28th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl Meditation with Jeralyn Glass, musician and founder of Crystal...
Summer Solstice Yoga Mala
http://harmonyyoga.com/summer-solstice-yoga-mala-1
June 24th, 2017 1:00 - 3:00pm - Summer Solstice Yoga Mala - 108 sun salutations to challenge your body and awaken your spirit. Harness the power of intentional movement by joining Tanya...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak-1
March 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit.Through the profound and calming frequencies of gemstone and mineral infused Crystal Tones...
Yoga & Nutrition for Detoxification
http://harmonyyoga.com/yoga-and-nutrition-for-detoxification
April 22nd, 2017 1:00pm - Time for Spring Cleaning! Join us for this 2 - hour cleansing and detoxifying workshop. Jenn will lead you on a vinyasa practice designed to...
Intention-Setting Mala Workshop
http://harmonyyoga.com/intention-setting-mala-workshop
April 9th, 2017 12:00 - 2:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string your own mala, you have the opportunity to place...
Advance Your Practice
http://harmonyyoga.com/advance-your-practice
March 25th, 2017 1:30 - 3:30pm - With a combined 30+ years of teaching, Chappy & Najla will help you advance your practice to harness more stregnth, confidence, and mindfulness. All levels...
Strengthen Your Core, Deepen Your Practice
http://harmonyyoga.com/strengthen-your-core-deepen-your-practice
March 12th, 2017 2:00 - 3:30pm - Julie will lead you through a mindful Yoga practice geared around the center of your body turning on the many layers of your core. This...
Back to Basics
http://harmonyyoga.com/back-to-basics
March 18th, 2017 1:00 - 2:30pm - Are you curious about the proper alignment in foundational yoga poses like Downward-Facing Dog, Cobra, Chaturanga, Upward-Facing Dog, Chair Pose, Warrior 1, Warrior II, and Triangle...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak
February 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit. Through the profound and calming frequencies of gemstone and mineral infused Crystal...
Fresh Start Aromatherapy & Vinyasa Flow
http://harmonyyoga.com/fresh-start-aromatherapy-and-vinyasa-flow
January 8th, 2017 12:00 - 2:00pm - Join a special Yoga & Aromatherapy Workshop with Katie Nesbitt focused on cleansing the mind, body and spirit through a detoxifying vinyasa flow and precise...
Detoxification Workshop
http://harmonyyoga.com/detoxification-workshop
December 4th, 2016 2:15 - 3:35pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. She will start with a light Vinyasa flow incorporating a lot...
Detoxification Workshop with Jenn Coco
http://harmonyyoga.com/detoxification-workshop-with-jenn-coco
December 4th - November 17th, 2016 2:15 - 3:45pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. The class will start with a light Vinyasa flow incorporating a...
"The Harmony Show" Art Exhibit
http://harmonyyoga.com/the-harmony-show-art-exhibit-1
November 19th, 2016 6:00 - 11:00pm - We are thrilled to host the Hermosa Beach Artists Collective for "The Harmony Show" art exhibit. Join us as we turn our yoga studio into...
"The Harmony Show" Art Exhibit
http://harmonyyoga.com/the-harmony-show-art-exhibit
November 19th - 3rd, 2016 6:00 - 11:00pm - We've invited the Hermosa Beach Artist Collective to the Harmony Yoga Studio for a night of art, music, food, and fun! We are happy to host this...
The Harmony Show
http://harmonyyoga.com/the-harmony-show
November 19th - October 31st, 2016 6:00 - 11:00pm - We are proud to hos the Hermosa Beach Artist Collective on a special night to awknowledge the local talents of South Bay. On November 19th...
Sound Bath with Amy & Brittany
http://harmonyyoga.com/sound-bath-with-amy-and-brittany
November 12th, 2016 6:30 - 7:45pm - A Sound Bath is a unique experience using various instruments like crystal bowls, gongs and chimes to invite deep levels of relaxation, stress reduction and...
Aromatherapy & Vinyasa Flow with Katie Nesbitt
http://harmonyyoga.com/aromatherapy-and-vinyasa-flow-with-katie-nesbitt
November 6th, 2016 12:00 - 2:00pm - “Gratitude is the open door to abundance” ~ Yogi Bhajan Begin this holiday season with an attitude of gratitude! Join a very special Aromatherapy & Vinyasa Flow...
"Breast Friends" Fundraiser with Walk With Sally
http://harmonyyoga.com/breast-friends-fundraiser-with-walk-with-sally
October 29th - 21st, 2016 9:00 - 10:30am - October is Breast Cancer Awareness month so we're participating in this years "Breast Friend" fundraiser with local non-profit Walk With Sally. This will be a...
Summer Solstice Yoga Mala
http://harmonyyoga.com/summer-solstice-yoga-mala
June 18th, 2016 1:30 - 3:30pm - You may wonder, “What is a Yoga Mala?” and, “could I really do 108 sun salutations?” A Yoga Mala is an ancient yogic tradition of...
Articles
TEACHER SPOTLIGHT: ATHENA ENGELMAN
http://harmonyyoga.com/teacher-spotlight-athena-engelman
August 16th, 2019 - Yoga has been a staple in Athena Engelman's life for over 30 years. From a young age she was exposed to various styles of yoga...
TEACHER SPOTLIGHT: SUSAN LASKOFF
http://harmonyyoga.com/teacher-spotlight-susan-laskoff
July 16th, 2019 - The first time I saw people doing sun salutations, I thought they were praying with their bodies. That image is tattooed on my mind. I...
TEACHER SPOTLIGHT: TANYA KOCSIS
http://harmonyyoga.com/teacher-spotlight-tanya-kocsis
June 18th, 2019 - I took my first yoga class 17 years ago. I had moved back to the south bay after college and my mom invited me to...
TEACHER SPOTLIGHT: OONA BARRY
http://harmonyyoga.com/teacher-spotlight-oona-barry
May 16th, 2019 - When people ask how long I have practiced yoga, I am always astonished at my response because yoga has literally been through every significant chapter...
Teacher Training - Is it right for me?
http://harmonyyoga.com/teacher-training-is-it-right-for-me
February 14th, 2019 - Are you passionate about yoga? Do you want to understand the process of yoga, outstanding benefits, history, and philosophy? One of the most impactful ways of...
Teacher Spotlight: Julie Mason
http://harmonyyoga.com/teacher-spotlight-julie-mason-1
February 12th, 2019 - Hi I’m Julie and I’m honored to be the teacher of the month for February. Yoga changed my life. I spent most of my early years...
TEACHER SPOTLIGHT: Jamie Horgan
http://harmonyyoga.com/teacher-spotlight-jamie-horgan
January 13th, 2019 - At Harmony Yoga, we are proud of our incredibly talented instructors, the love they bring to their classes, their dedication to the path of yoga,...
Staying Healthy During The Holiday Season
http://harmonyyoga.com/staying-healthy-during-the-holiday-season
October 31st, 2018 - While the holidays can be a wonderful time full of celebrations with family and friends, all the parties, sweets, and traveling can also take a...
Gratitude
http://harmonyyoga.com/gratitude
August 26th, 2017 - Greeting students as they come into class, I often ask, “How are you.” People usually respond, “good,” without much thought. There are, however, a few...
Mantra
http://harmonyyoga.com/mantra
July 31st, 2017 - Meditation has been shown to reduce stress, improve concentration, increase happiness, and promote a healthy lifestyle. Seeking well-being, people often ask, “How do I meditate?”...
Carrying Angle
http://harmonyyoga.com/carrying-angle
May 25th, 2017 - If you have ever had elbow discomfort during or after practicing yoga, take a moment to check the carrying angle of your elbow. To find...
Candle Gazing Meditation
http://harmonyyoga.com/candle-gazing-meditation
April 30th, 2017 - Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. -...
Choosing a Class
http://harmonyyoga.com/choosing-a-class
March 29th, 2017 - “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” - B.K.S. Iyengar At Harmony Yoga,...
Listen To Your Body
http://harmonyyoga.com/listen-to-your-body
February 27th, 2017 - Have you ever been in yoga class and a pose you normally do easily feels very uncomfortable? You might decide to come out of the...
Ahimsa
http://harmonyyoga.com/ahimsa
January 30th, 2017 - Last month I attended the Women’s March in Los Angeles. It was an amazing and historic multi-city event, the largest public protest in US History....
Personal Mission Statement
http://harmonyyoga.com/personal-mission-statement-2
January 1st, 2017 - New Year resolutions irk me. Probably because they are routinely set ups for disappointment and result in self-loathing. Often, we identify specific things that we...
Chair Pose
http://harmonyyoga.com/chair-pose
November 30th, 2016 - Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down. -The Quote Garden Chair pose is one of the...
Creating Artistic "Harmony" in Hermosa Beach
http://harmonyyoga.com/creating-artistic-harmony-in-hermosa-beach
November 16th, 2016 - Our Annual Art Show featured in The Beach Reporter.
Mula Bandha and Uddiyana Bandha
http://harmonyyoga.com/mula-bandha-and-uddiyana-bandha
October 31st, 2016 - If you take classes at Harmony Yoga, you will undoubtable hear an instructor mention Mula Bandha and Uddiyana Bandha. Bandha is a Sanskrit word meaning...
The Yoga of Relationships
http://harmonyyoga.com/the-yoga-of-relationships
September 27th, 2016 - To love others you must first love yourself Leo Buscaglia For some of us, Yoga is more than a physical practice. It is a melding of mind,...
Live Your Yoga
http://harmonyyoga.com/live-your-yoga
August 30th, 2016 - If you take yoga classes, you probably heard someone say, “Live Your Yoga.” You might have thought, “What does that mean?” Like all yoga philosophy,...
Harmony Yoga Teacher Training Program
http://harmonyyoga.com/harmony-yoga-teacher-training-program-1
June 29th, 2016 - Deepen Your Practice. Learn to Teach. Teach to Learn The next Harmony Yoga Teacher Training Program will commence in September. This is a great opportunity to deepen your...
My Body
http://harmonyyoga.com/my-body
May 29th, 2016 - Recently I ran into one of my yoga students at the supermarket. I had not seen her in a while. She explained that she is...
Yoga & Pregnancy
http://harmonyyoga.com/yoga-and-pregnancy
April 27th, 2016 - "It's not very often, and shortly lived, that we are blessed with having more than one heart." - Author Unknown Hmmm … there must be something in...
Redondo Roots
http://harmonyyoga.com/redondo-roots
March 29th, 2016 - southbay Magazine Article: Redondo Roots
Daily Breeze South Bay's Favorite
http://harmonyyoga.com/daily-breeze-south-bays-favorite
July 1st, 2015 -
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