Posts tagged: South Bay
Events
Blended Yoga Workshop
http://harmonyyoga.com/blended-yoga-workshop
January 25th, 2020 1:00 - 3:30pm - In this workshop, Tanya will lead you through a complete sequence to open and strengthen your joints, muscles and mind. We’ll begin with a Yin...
Advent Family Soundbath
http://harmonyyoga.com/advent-family-soundbath
December 14th - 4th, 2019 6:30 - 7:45pm - Advent Family Crystal Alchemy Soundbath Crystal Singing Bowl Master and Meditation Leader Professor Jeralyn Glass shares a very special sacred sound family event! Experience the Magical Vibrations of the...
The Space Between
http://harmonyyoga.com/the-space-between
November 9th, 2019 6:00 - 7:30pm - Need more rest in your life? Recharge yourself with a restorative and refreshing Yoga Nidra experience.Where you sleep to awaken. Yoga Nidra is a guided...
Finding Your Center
http://harmonyyoga.com/finding-your-center-1
September 21st, 2019 - Saturday, September 21st 1:30-3:30pm Come explore the benefits of Pilates in relation to your Yoga practice and how you can gain strength, stability and alignment. Core...
Back to Basics
http://harmonyyoga.com/back-to-basics-2
September 14th, 2019 1:00 - 3:30pm - Saturday, September 14th 1:00-3:30pm Deepen your practice and get back to basics with Kristen Parker. In this workshop we will learn the fundamentals of yoga in a...
Vitamin Sea SUP Yoga Workshop
http://harmonyyoga.com/vitamin-sea-sup-yoga-workshop
August 10th, 2019 11:00am - 1:00pm - Saturday, Aug. 10th 11:00am - 1:00pm Enjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Katie Nesbitt. During this two hour...
Arm Balance & Inversion Workshop
http://harmonyyoga.com/arm-balance-and-inversion-workshop
August 18th, 2019 12:30 - 3:30pm - Learn to balance and fly during this invigorating Arm Balancing & Inversion Workshop with Katie. This 3-hour workshop will begin with a vinyasa flow practice...
Vitamin Sea SUP Yoga Event
http://harmonyyoga.com/vitamin-sea-sup-yoga-event-1
July 28th, 2019 11:00am - 1:00pm - Sunday, July 28th 11:00AM - 1:00PMEnjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Katie Nesbitt. During this two hour...
Intro to Breathwork & Kundalini Workshop
http://harmonyyoga.com/intro-to-breathwork-and-kundalini-workshop
August 3rd, 2019 - Saturday, August 3rd 1:00 - 3:30pm Join special guest instructor, Anika Avery for an Introduction to Breathwork and Kundalini Yoga to learn more about connecting with yourself....
Vitamin Sea SUP Workshop with Amber Maron
http://harmonyyoga.com/vitamin-sea-sup-workshop-with-amber-maron
June 29th, 2019 11:00am - 1:00pm - Saturday, June 29th 11:00am - 1:00pm Enjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Amber Maron. During this two hour...
Nude Yoga Circle for Women
http://harmonyyoga.com/nude-circle-for-women
July 20th, 2019 6:30 - 9:00pm - Saturday, July 20th 6:30 - 9:00pm Are you ready for an evening of sisterhood, self-love, and body acceptance? Join us for a women only nude yoga circle!...
Harmony Yoga 20th Anniversary Celebration!
http://harmonyyoga.com/harmony-yoga-20th-anniversary-celebration
June 22nd, 2019 5:00 - 11:00pm - SATURDAY, JUNE 22 5:00 - 6:15pm: Glow Flow Class with Najla (wear white clothing) 6:30pm: 20 Year Celebration! Harmony Yoga has the best students, teachers, staff, and community...
Harmony Yoga 20th Anniversary Party!
http://harmonyyoga.com/harmony-yoga-20th-anniversary-party
June 22nd - May 16th, 2019 5:00 - 11:00pm - Saturday, June 22nd Event Times & Activities: 5:00 - 6:15pm: Glow Flow Yoga Class (wear white!) 6:30pm - On: 20 Years Strong Celebration! Harmony Yoga has the...
Yoga Nidra Workshop
http://harmonyyoga.com/yoga-nidra-workshop
June 1st, 2019 6:00 - 7:30pm - Saturday, June 1st 6:00 - 7:30pm Give yourself the gift of deep relaxation and healing. Yoga Nidra, or Yogic Sleep, is a meditative practice through the...
Yin Yoga & Acupuncture Workshop
http://harmonyyoga.com/yin-yoga-and-acupuncture-workshop
May 19th, 2019 1:00pm - Sunday, May 19th | 1:00 - 3:00PM In this 2 hour workshop, Sarah and Amanda will be guiding you through longer yin holds designed to relax and...
Soul Soothing Sound Soak
http://harmonyyoga.com/soul-soothing-sound-soak
March 30th, 2019 7:00 - 8:30pm - Experience the resonance of the exquisite Alchemy Crystal Singing Bowls - profound tools of loving transformation. Join internationally acclaimed musical artist Jeralyn Glass for an...
Introduction to Vinyasa Yoga
http://harmonyyoga.com/introduction-to-vinyasa-yoga
February 24th - 4th, 2019 1:00pm - Join Najla for an in-depth study of the art of vinyasa yoga. In this two hour class Najla will guide you towards a deeper, more...
Weekend Workshop Series with Mark Stephens
http://harmonyyoga.com/weekend-workshop-series-with-mark-stephens
April 26th - 28th, 2019 - Harmony Yoga welcomes Mark Stephens for a weekend of workshops focused on advancing your yoga practice by experiencing deeper levels of yoga asana, meditation, pranayama,...
Yin & Thai Massage Workshop
http://harmonyyoga.com/yin-and-thai-massage-workshop-1
March 3rd, 2019 1:00pm - In this relaxing and revitalizing workshop, we will explore Yin poses with Thai massage adjustments. By holding passive poses for several minutes at a time,...
Embodying Love Workshop
http://harmonyyoga.com/embodying-love-workshop
February 16th, 2019 1:00pm - Open up to your inner power through strength, ease, surrender and love. This class will include beautiful flowing vinyasa sequences, deep heart opening postures, inversions...
Intro to Inversions
http://harmonyyoga.com/intro-to-inversions
January 26th, 2019 1:00 - 3:30pm - This workshop is perfect for beginners and/or anyone still learning the mechanics of inversions like headstand, forearm stand and handstand. There won’t be anything fancy...
Harmony Kids Yoga (Ages 5-8)
http://harmonyyoga.com/harmony-kids-yoga-ages-5-8
January 9th - February 27th, 2019 3:30 - 4:15pm - Winter Session: January 9th - February 27th Spring Session: March 6th - March 27th & April 17th - May 8th Wednesdays at 3:30-4:15pm$120 for full 8-week Winter...
Harmony Kids Yoga (Ages 9-12)
http://harmonyyoga.com/harmony-kids-yoga-ages-9-12
January 7th - April 29th, 2019 3:30 - 4:30pm - Winter Session: January 7th - February 25th Spring Session: March 4th - March 25th & April 15th - April 29th Mondays at 3:30-4:30pm $120 for full 8-week Winter...
Restorative Yoga Workshop with Simone & Kitty
http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty
January 13th, 2019 1:00 - 3:00pm - Please join Simone & Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students and is focused on...
Yin Yoga & Thai Massage Workshop
http://harmonyyoga.com/yin-yoga-and-thai-massage-workshop-with-tanya-and-sarah
December 1st, 2018 1:00 - 3:00pm - In this relaxing and revitalizing workshop, we will explore Yin poses with Thai massage adjustments. By holding passive poses for several minutes at a time,...
Gratitude Aroma-Flow Workshop
http://harmonyyoga.com/gratitude-aroma-flow-workshop
November 4th, 2018 12:00 - 2:00pm - Begin this season of thanks with an attitude of gratitude! Join a very special Gratitude Aroma-Flow Workshop with Katie Nesbitt focused on heart opening poses,...
Chakra Balancing Workshop
http://harmonyyoga.com/chakra-balancing-workshop
February 11th, 2018 12:00 - 3:00pm - Join Katie for a Chakra Balancing Workshop to help you bring more harmony, grounding, love and balance into your life. This 3-hour workshop will include education on...
Winter Solstice Celebration
http://harmonyyoga.com/winter-solstice-celebration
December 23rd, 2017 6:00 - 7:15pm - Join Singer and Crystal Bowl Master Jeralyn Glass for a special Winter Solstice Concert celebrating the birth of the Light with Crystal Alchemy Singing Bowls and...
Travis Eliot - "Living The Good Life"
http://harmonyyoga.com/travis-eliot-living-the-good-life
January 27th, 2018 2:00 - 5:00pm - Travis Eliot is a world-renowned yoga and meditation teacher, teaching his signature Holistic Yoga Flow classes in Santa Monica and in workshops and retreats around the...
Restorative Yoga
http://harmonyyoga.com/restorative-yoga
October 29th, 2017 1:00 - 3:00pm - Take time to restore your body, mind, and soul during this afternoon of extreme self care. Kitty & Simone will lead the class through yoga...
Back To Basics
http://harmonyyoga.com/back-to-basics-1
October 15th, 2017 12:00 - 1:30pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Crescent Warrior 2, and Triangle...
Mala Making Workshop
http://harmonyyoga.com/mala-making-workshop
October 7th, 2017 1:00 - 3:00pm - Join Brittany for Mala Making! A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak-2
September 30th, 2017 7:30 - 9:30pm - Join Jeralyn Glass of Crystal Cadence for a Crystal Bowl Sound Soak. She has been offering it for a few months and with such a...
Gong Meditation with Andrea Centazzo
http://harmonyyoga.com/gong-meditation-with-andrea-centazzo
August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...
Full Moon Crystal Bowl Sound Soak
http://harmonyyoga.com/full-moon-crystal-bowl-sound-soak
July 8th, 2017 7:30 - 9:30pm - An unusual combination of Vocals, Crystal Singing Bowls, Instruments and Song. Listen to the poignant voice of Jeralyn Glass sing favorites such as 'Over the Rainbow'...
Back 2 Basics
http://harmonyyoga.com/back-2-basics
June 11th, 2017 1:00 - 3:00pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Cresent WArrior II, and Triangle...
Restorative Workshop
http://harmonyyoga.com/restorative-workshop
May 7th, 2017 1:00 - 3:00pm - Please join Simone and Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students, and is focused on...
Gong Meditation
http://harmonyyoga.com/gong-meditation
May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...
Easter Eve Crystal Bowl Sound Soak
http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak-1
April 15th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl Meditation with Jeralyn Glass, musician and founder of Crystal...
Easter Eve Crystal Bowl Sound Soak
http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak
April 15th - March 28th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl Meditation with Jeralyn Glass, musician and founder of Crystal...
Summer Solstice Yoga Mala
http://harmonyyoga.com/summer-solstice-yoga-mala-1
June 24th, 2017 1:00 - 3:00pm - Summer Solstice Yoga Mala - 108 sun salutations to challenge your body and awaken your spirit. Harness the power of intentional movement by joining Tanya...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak-1
March 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit.Through the profound and calming frequencies of gemstone and mineral infused Crystal Tones...
Hip Opener Workshop - Advanced
http://harmonyyoga.com/hip-opener-workshop-advanced
April 23rd, 2017 12:30 - 3:30pm - Join Simone to release tightness and increase strength and flexibility in your hips, legs, and lower back. Simone will teach you techniques that safely opens...
Yoga & Nutrition for Detoxification
http://harmonyyoga.com/yoga-and-nutrition-for-detoxification
April 22nd, 2017 1:00pm - Time for Spring Cleaning! Join us for this 2 - hour cleansing and detoxifying workshop. Jenn will lead you on a vinyasa practice designed to...
Intention-Setting Mala Workshop
http://harmonyyoga.com/intention-setting-mala-workshop
April 9th, 2017 12:00 - 2:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string your own mala, you have the opportunity to place...
Advance Your Practice
http://harmonyyoga.com/advance-your-practice
March 25th, 2017 1:30 - 3:30pm - With a combined 30+ years of teaching, Chappy & Najla will help you advance your practice to harness more stregnth, confidence, and mindfulness. All levels...
Strengthen Your Core, Deepen Your Practice
http://harmonyyoga.com/strengthen-your-core-deepen-your-practice
March 12th, 2017 2:00 - 3:30pm - Julie will lead you through a mindful Yoga practice geared around the center of your body turning on the many layers of your core. This...
Back to Basics
http://harmonyyoga.com/back-to-basics
March 18th, 2017 1:00 - 2:30pm - Are you curious about the proper alignment in foundational yoga poses like Downward-Facing Dog, Cobra, Chaturanga, Upward-Facing Dog, Chair Pose, Warrior 1, Warrior II, and Triangle...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak
February 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit. Through the profound and calming frequencies of gemstone and mineral infused Crystal...
Fresh Start Aromatherapy & Vinyasa Flow
http://harmonyyoga.com/fresh-start-aromatherapy-and-vinyasa-flow
January 8th, 2017 12:00 - 2:00pm - Join a special Yoga & Aromatherapy Workshop with Katie Nesbitt focused on cleansing the mind, body and spirit through a detoxifying vinyasa flow and precise...
Detoxification Workshop
http://harmonyyoga.com/detoxification-workshop
December 4th, 2016 2:15 - 3:35pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. She will start with a light Vinyasa flow incorporating a lot...
Detoxification Workshop with Jenn Coco
http://harmonyyoga.com/detoxification-workshop-with-jenn-coco
December 4th - November 17th, 2016 2:15 - 3:45pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. The class will start with a light Vinyasa flow incorporating a...
"The Harmony Show" Art Exhibit
http://harmonyyoga.com/the-harmony-show-art-exhibit-1
November 19th, 2016 6:00 - 11:00pm - We are thrilled to host the Hermosa Beach Artists Collective for "The Harmony Show" art exhibit. Join us as we turn our yoga studio into...
"The Harmony Show" Art Exhibit
http://harmonyyoga.com/the-harmony-show-art-exhibit
November 19th - 3rd, 2016 6:00 - 11:00pm - We've invited the Hermosa Beach Artist Collective to the Harmony Yoga Studio for a night of art, music, food, and fun! We are happy to host this...
The Harmony Show
http://harmonyyoga.com/the-harmony-show
November 19th - October 31st, 2016 6:00 - 11:00pm - We are proud to hos the Hermosa Beach Artist Collective on a special night to awknowledge the local talents of South Bay. On November 19th...
Sound Bath with Amy & Brittany
http://harmonyyoga.com/sound-bath-with-amy-and-brittany
November 12th, 2016 6:30 - 7:45pm - A Sound Bath is a unique experience using various instruments like crystal bowls, gongs and chimes to invite deep levels of relaxation, stress reduction and...
Aromatherapy & Vinyasa Flow with Katie Nesbitt
http://harmonyyoga.com/aromatherapy-and-vinyasa-flow-with-katie-nesbitt
November 6th, 2016 12:00 - 2:00pm - “Gratitude is the open door to abundance” ~ Yogi Bhajan Begin this holiday season with an attitude of gratitude! Join a very special Aromatherapy & Vinyasa Flow...
"Breast Friends" Fundraiser with Walk With Sally
http://harmonyyoga.com/breast-friends-fundraiser-with-walk-with-sally
October 29th - 21st, 2016 9:00 - 10:30am - October is Breast Cancer Awareness month so we're participating in this years "Breast Friend" fundraiser with local non-profit Walk With Sally. This will be a...
Articles
TEACHER SPOTLIGHT: ATHENA ENGELMAN
http://harmonyyoga.com/teacher-spotlight-athena-engelman
August 16th, 2019 - Yoga has been a staple in Athena Engelman's life for over 30 years. From a young age she was exposed to various styles of yoga...
TEACHER SPOTLIGHT: SUSAN LASKOFF
http://harmonyyoga.com/teacher-spotlight-susan-laskoff
July 16th, 2019 - The first time I saw people doing sun salutations, I thought they were praying with their bodies. That image is tattooed on my mind. I...
TEACHER SPOTLIGHT: TANYA KOCSIS
http://harmonyyoga.com/teacher-spotlight-tanya-kocsis
June 18th, 2019 - I took my first yoga class 17 years ago. I had moved back to the South Bay after college and my mom invited me to...
TEACHER SPOTLIGHT: OONA BARRY
http://harmonyyoga.com/teacher-spotlight-oona-barry
May 16th, 2019 - When people ask how long I have practiced yoga, I am always astonished at my response because yoga has literally been through every significant chapter...
Teacher Training - Is it right for me?
http://harmonyyoga.com/teacher-training-is-it-right-for-me
February 14th, 2019 - Are you passionate about yoga? Do you want to understand the process of yoga, outstanding benefits, history, and philosophy? One of the most impactful ways of...
Teacher Spotlight: Julie Mason
http://harmonyyoga.com/teacher-spotlight-julie-mason-1
February 12th, 2019 - Hi I’m Julie and I’m honored to be the teacher of the month for February. Yoga changed my life. I spent most of my early years...
Yoga & Gratitude in the New Year
http://harmonyyoga.com/yoga-and-gratitude-in-the-new-year
January 14th, 2019 - Gratitude and yoga go hand in hand. The constant tug from our to-do lists and society’s standards can pull you back at times and cause...
TEACHER SPOTLIGHT: Jamie Horgan
http://harmonyyoga.com/teacher-spotlight-jamie-horgan
January 13th, 2019 - At Harmony Yoga, we are proud of our incredibly talented instructors, the love they bring to their classes, their dedication to the path of yoga,...
Gratitude
http://harmonyyoga.com/gratitude
August 26th, 2017 - Greeting students as they come into class, I often ask, “How are you.” People usually respond, “good,” without much thought. There are, however, a few...
Mantra
http://harmonyyoga.com/mantra
July 31st, 2017 - Meditation has been shown to reduce stress, improve concentration, increase happiness, and promote a healthy lifestyle. Seeking well-being, people often ask, “How do I meditate?”...
Carrying Angle
http://harmonyyoga.com/carrying-angle
May 25th, 2017 - If you have ever had elbow discomfort during or after practicing yoga, take a moment to check the carrying angle of your elbow. To find...
Candle Gazing Meditation
http://harmonyyoga.com/candle-gazing-meditation
April 30th, 2017 - Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. -...
Ahimsa
http://harmonyyoga.com/ahimsa
January 30th, 2017 - Last month I attended the Women’s March in Los Angeles. It was an amazing and historic multi-city event, the largest public protest in US History....
Personal Mission Statement
http://harmonyyoga.com/personal-mission-statement-2
January 1st, 2017 - New Year resolutions irk me. Probably because they are routinely set ups for disappointment and result in self-loathing. Often, we identify specific things that we...
Chair Pose
http://harmonyyoga.com/chair-pose
November 30th, 2016 - Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down. -The Quote Garden Chair pose is one of the...
Creating Artistic "Harmony" in Hermosa Beach
http://harmonyyoga.com/creating-artistic-harmony-in-hermosa-beach
November 16th, 2016 - Our Annual Art Show featured in The Beach Reporter.
Mula Bandha and Uddiyana Bandha
http://harmonyyoga.com/mula-bandha-and-uddiyana-bandha
October 31st, 2016 - If you take classes at Harmony Yoga, you will undoubtable hear an instructor mention Mula Bandha and Uddiyana Bandha. Bandha is a Sanskrit word meaning...
The Yoga of Relationships
http://harmonyyoga.com/the-yoga-of-relationships
September 27th, 2016 - To love others you must first love yourself Leo Buscaglia For some of us, Yoga is more than a physical practice. It is a melding of mind,...
Harmony Yoga Teacher Training Program
http://harmonyyoga.com/harmony-yoga-teacher-training-program-1
June 29th, 2016 - Deepen Your Practice. Learn to Teach. Teach to Learn The next Harmony Yoga Teacher Training Program will commence in September. This is a great opportunity to deepen your...
My Body
http://harmonyyoga.com/my-body
May 29th, 2016 - Recently I ran into one of my yoga students at the supermarket. I had not seen her in a while. She explained that she is...
Yoga & Pregnancy
http://harmonyyoga.com/yoga-and-pregnancy
April 27th, 2016 - "It's not very often, and shortly lived, that we are blessed with having more than one heart." - Author Unknown Hmmm … there must be something in...
Redondo Roots
http://harmonyyoga.com/redondo-roots
March 29th, 2016 - southbay Magazine Article: Redondo Roots
Daily Breeze South Bay's Favorite
http://harmonyyoga.com/daily-breeze-south-bays-favorite
July 1st, 2015 -
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