Posts tagged: Yoga
Events
Blended Yoga Workshop
http://harmonyyoga.com/blended-yoga-workshop
January 25th, 2020 1:00 - 3:30pm - ...and healing. Jump start your new year with a fresh take on your Yoga practice and be ready for more joy! Pricing: $30 Early Registration /...
Yin & Thai Massage Workshop
http://harmonyyoga.com/yin-and-thai-massage-workshop-2
November 16th, 2019 1:00 - 3:00pm - ...massage adjustments. By holding passive poses for several minutes at a time, yin Yoga increases circulation in the joints, improving their mobility, strength and resilience....
Yin & Thai Massage Workshop
http://harmonyyoga.com/yin-and-thai-massage-workshop-2
November 16th, 2019 1:00 - 3:00pm - ...massage adjustments. By holding passive poses for several minutes at a time, yin Yoga increases circulation in the joints, improving their mobility, strength and resilience....
Crystal Cadence Sound Bath
http://harmonyyoga.com/crystal-cadence-sound-bath
October 12th, 2019 7:30 - 9:00pm - Celebrate the Full Moon in Aries and immerse yourself in the healing power of sound with internationally known Musician, Sound Healing Practitioner, Meditation Leader and...
Awaken the Heart
http://harmonyyoga.com/awaken-the-heart
October 19th, 2019 1:00 - 3:00pm - Awaken from the Heart with Katie Nesbitt Saturday, Oct. 19th Deepen your Yoga practice, find your flow, and awaken from the heart. During this 2-hr master class,...
Finding Your Center
http://harmonyyoga.com/finding-your-center-1
September 21st, 2019 - Saturday, September 21st 1:30-3:30pm Come explore the benefits of Pilates in relation to your Yoga practice and how you can gain strength, stability and alignment. Core...
Finding Your Center
http://harmonyyoga.com/finding-your-center-1
September 21st, 2019 - Saturday, September 21st 1:30-3:30pm Come explore the benefits of Pilates in relation to your Yoga practice and how you can gain strength, stability and alignment. Core...
Vitamin Sea SUP Yoga Workshop
http://harmonyyoga.com/vitamin-sea-sup-yoga-workshop
August 10th, 2019 11:00am - 1:00pm - ...local wildlife. Playing with balance, focus and awareness, we’ll move through a gentle Yoga practice on the water, including the most relaxing floating savasana. Experience...
Arm Balance & Inversion Workshop
http://harmonyyoga.com/arm-balance-and-inversion-workshop
August 18th, 2019 12:30 - 3:30pm - ...filled with focus, lightness and fun! All levels are welcome, but one year of Yoga practice is recommended. Various layers of inversions will be explored allowing...
Vitamin Sea SUP Workshop with Amber Maron
http://harmonyyoga.com/vitamin-sea-sup-workshop-with-amber-maron
June 29th, 2019 11:00am - 1:00pm - ...local wildlife. Playing with balance, focus and awareness, we’ll move through a gentle Yoga practice on the water, including the most relaxing floating savasana. Experience...
Nude Yoga Circle for Women
http://harmonyyoga.com/nude-circle-for-women
July 20th, 2019 6:30 - 9:00pm - ...of sisterhood, self-love, and body acceptance? Join us for a women only nude Yoga circle! Together we will co-create a safe, supportive space for us...
Nude Yoga Circle for Women
http://harmonyyoga.com/nude-circle-for-women
July 20th, 2019 6:30 - 9:00pm - ...of sisterhood, self-love, and body acceptance? Join us for a women only nude Yoga circle! Together we will co-create a safe, supportive space for us...
Harmony Yoga 20th Anniversary Celebration!
http://harmonyyoga.com/harmony-yoga-20th-anniversary-celebration
June 22nd, 2019 5:00 - 11:00pm - ...by a celebration starting at 6:30pm. No RSVP required. Space is limited for the Yoga class, so please arrive early to gaurantee your spot. Wear white...
Harmony Yoga 20th Anniversary Party!
http://harmonyyoga.com/harmony-yoga-20th-anniversary-party
June 22nd - May 16th, 2019 5:00 - 11:00pm - ...and more! The fun will begin at 5:00pm with a special 75-minute GLOW FLOW Yoga class with Najla, followed by a celebration starting at 6:30pm. No RSVP...
Yoga Nidra Workshop
http://harmonyyoga.com/yoga-nidra-workshop
June 1st, 2019 6:00 - 7:30pm - ...four hours of deep sleep. This class welcomes all levels - no meditation or Yoga experience necessary. We will begin with gentle movement and then make...
Yin Yoga & Acupuncture Workshop
http://harmonyyoga.com/yin-yoga-and-acupuncture-workshop
May 19th, 2019 1:00pm - ...body, and spirit. $45 advance / $50 day of Register Here About Sarah & Amanda: Sarah's love for Yoga started about 5 years ago and led her to pursue her...
Introduction to Vinyasa Yoga
http://harmonyyoga.com/introduction-to-vinyasa-yoga-1
February 24th, 2019 1:00 - 3:00pm - ...connection between breath, body and the mind. We will practice the transitions between Yoga postures using the breath as the thread to link the various...
Introduction to Vinyasa Yoga
http://harmonyyoga.com/introduction-to-vinyasa-yoga
February 24th - 4th, 2019 1:00pm - ...connection between breath, body and the mind. We will practice the transitions between Yoga postures using the breath as the thread to link the various...
Weekend Workshop Series with Mark Stephens
http://harmonyyoga.com/weekend-workshop-series-with-mark-stephens
April 26th - 28th, 2019 - ...Yoga welcomes Mark Stephens for a weekend of workshops focused on advancing your Yoga practice by experiencing deeper levels of Yoga asana, meditation, pranayama, philosophy...
Yin & Thai Massage Workshop
http://harmonyyoga.com/yin-and-thai-massage-workshop-1
March 3rd, 2019 1:00pm - ...massage adjustments. By holding passive poses for several minutes at a time, yin Yoga increases circulation in the joints improving their mobility and resilience. During...
Intro to Inversions
http://harmonyyoga.com/intro-to-inversions
January 26th, 2019 1:00 - 3:30pm - This workshop is perfect for beginners and/or anyone still learning the mechanics of inversions like headstand, forearm stand and handstand. There won’t be anything fancy...
Harmony Kids Yoga (Ages 5-8)
http://harmonyyoga.com/harmony-kids-yoga-ages-5-8
January 9th - February 27th, 2019 3:30 - 4:15pm - ...in class. This 8-week series for kids will introduce students to a variety of Yoga postures, mindfulness and conscious breathing. Practicing safely and encouraging playfulness, we...
Harmony Kids Yoga (Ages 9-12)
http://harmonyyoga.com/harmony-kids-yoga-ages-9-12
January 7th - April 29th, 2019 3:30 - 4:30pm - ...in class. This 8-week series for kids will introduce students to a variety of Yoga postures, mindfulness and conscious breathing. Practicing safely and encouraging playfulness, we...
Restorative Yoga Workshop with Simone & Kitty
http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty
January 13th, 2019 1:00 - 3:00pm - Please join Simone & Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students and is focused on...
Mala Making Workshop
http://harmonyyoga.com/mala-making-workshop-2
January 5th, 2019 1:00 - 3:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you have the...
Yin Yoga & Thai Massage Workshop
http://harmonyyoga.com/yin-yoga-and-thai-massage-workshop-with-tanya-and-sarah
December 1st, 2018 1:00 - 3:00pm - ...massage adjustments. By holding passive poses for several minutes at a time, yin Yoga increases circulation in the joints improving their mobility and resilience. During...
Gratitude Aroma-Flow Workshop
http://harmonyyoga.com/gratitude-aroma-flow-workshop
November 4th, 2018 12:00 - 2:00pm - ...love. When you raise your vibration, the universe meets you there. Attend this Yoga workshop filled with various essential oils to fully absorb the feeling...
Chakra Balancing Workshop
http://harmonyyoga.com/chakra-balancing-workshop
February 11th, 2018 12:00 - 3:00pm - Join Katie for a Chakra Balancing Workshop to help you bring more harmony, grounding, love and balance into your life. This 3-hour workshop will include education on...
Happy New YOU
http://harmonyyoga.com/happy-new-you
January 13th, 2018 1:00 - 3:00pm - ...a fresh start this year to cultivate the health you crave. The practice of Yoga is incredibly beneficial to our physical, emotional and mental health. Take...
Travis Eliot - "Living The Good Life"
http://harmonyyoga.com/travis-eliot-living-the-good-life
January 27th, 2018 2:00 - 5:00pm - Travis Eliot is a world-renowned Yoga and meditation teacher, teaching his signature Holistic Yoga Flow classes in Santa Monica and in workshops and retreats around the...
Restorative Yoga
http://harmonyyoga.com/restorative-yoga
October 29th, 2017 1:00 - 3:00pm - ...afternoon of extreme self care. Kitty & Simone will lead the class through Yoga poses while incorporating breathing excercises and Yoga Nidra meditation techniques. Props...
Back To Basics
http://harmonyyoga.com/back-to-basics-1
October 15th, 2017 12:00 - 1:30pm - Are you curious about the proper alignment in foundational Yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Crescent Warrior 2, and Triangle...
Mala Making Workshop
http://harmonyyoga.com/mala-making-workshop
October 7th, 2017 1:00 - 3:00pm - Join Brittany for Mala Making! A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak-2
September 30th, 2017 7:30 - 9:30pm - Join Jeralyn Glass of Crystal Cadence for a Crystal Bowl Sound Soak. She has been offering it for a few months and with such a...
Gong Meditation with Andrea Centazzo
http://harmonyyoga.com/gong-meditation-with-andrea-centazzo
August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...
Gong Meditation with Andrea Centazzo
http://harmonyyoga.com/gong-meditation-with-andrea-centazzo
August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...
Full Moon Crystal Bowl Sound Soak
http://harmonyyoga.com/full-moon-crystal-bowl-sound-soak
July 8th, 2017 7:30 - 9:30pm - An unusual combination of Vocals, Crystal Singing Bowls, Instruments and Song. Listen to the poignant voice of Jeralyn Glass sing favorites such as 'Over the Rainbow'...
Full Moon Crystal Bowl Sound Soak
http://harmonyyoga.com/full-moon-crystal-bowl-sound-soak
July 8th, 2017 7:30 - 9:30pm - An unusual combination of Vocals, Crystal Singing Bowls, Instruments and Song. Listen to the poignant voice of Jeralyn Glass sing favorites such as 'Over the Rainbow'...
Back 2 Basics
http://harmonyyoga.com/back-2-basics
June 11th, 2017 1:00 - 3:00pm - Are you curious about the proper alignment in foundational Yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Cresent WArrior II, and Triangle...
Back 2 Basics
http://harmonyyoga.com/back-2-basics
June 11th, 2017 1:00 - 3:00pm - Are you curious about the proper alignment in foundational Yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Cresent WArrior II, and Triangle...
Restorative Workshop
http://harmonyyoga.com/restorative-workshop
May 7th, 2017 1:00 - 3:00pm - Please join Simone and Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students, and is focused on...
Restorative Workshop
http://harmonyyoga.com/restorative-workshop
May 7th, 2017 1:00 - 3:00pm - Please join Simone and Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students, and is focused on...
Gong Meditation
http://harmonyyoga.com/gong-meditation
May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...
Gong Meditation
http://harmonyyoga.com/gong-meditation
May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...
Easter Eve Crystal Bowl Sound Soak
http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak
April 15th - March 28th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl Meditation with Jeralyn Glass, musician and founder of Crystal...
Summer Solstice Yoga Mala
http://harmonyyoga.com/summer-solstice-yoga-mala-1
June 24th, 2017 1:00 - 3:00pm - Summer Solstice Yoga Mala - 108 sun salutations to challenge your body and awaken your spirit. Harness the power of intentional movement by joining Tanya...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak-1
March 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit.Through the profound and calming frequencies of gemstone and mineral infused Crystal Tones...
Hip Opener Workshop - Advanced
http://harmonyyoga.com/hip-opener-workshop-advanced
April 23rd, 2017 12:30 - 3:30pm - ...the abductors and hamstrings. Ideally designed for the student who has been practicing Yoga fairly regularly for 1 year or more. Sunday, April 23rd at 12:30-3:30 $40...
Yoga & Nutrition for Detoxification
http://harmonyyoga.com/yoga-and-nutrition-for-detoxification
April 22nd, 2017 1:00pm - Time for Spring Cleaning! Join us for this 2 - hour cleansing and detoxifying workshop. Jenn will lead you on a vinyasa practice designed to...
Intention-Setting Mala Workshop
http://harmonyyoga.com/intention-setting-mala-workshop
April 9th, 2017 12:00 - 2:00pm - ...meditation tool and representation of your intentions. We encourage you to bring your Yoga mat so you have somewhere comfortable to sit. Click here to register....
Advance Your Practice
http://harmonyyoga.com/advance-your-practice
March 25th, 2017 1:30 - 3:30pm - With a combined 30+ years of teaching, Chappy & Najla will help you advance your practice to harness more stregnth, confidence, and mindfulness. All levels...
Strengthen Your Core, Deepen Your Practice
http://harmonyyoga.com/strengthen-your-core-deepen-your-practice
March 12th, 2017 2:00 - 3:30pm - Julie will lead you through a mindful Yoga practice geared around the center of your body turning on the many layers of your core. This...
Back to Basics
http://harmonyyoga.com/back-to-basics
March 18th, 2017 1:00 - 2:30pm - Are you curious about the proper alignment in foundational Yoga poses like Downward-Facing Dog, Cobra, Chaturanga, Upward-Facing Dog, Chair Pose, Warrior 1, Warrior II, and Triangle...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak
February 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit. Through the profound and calming frequencies of gemstone and mineral infused Crystal...
Fresh Start Aromatherapy & Vinyasa Flow
http://harmonyyoga.com/fresh-start-aromatherapy-and-vinyasa-flow
January 8th, 2017 12:00 - 2:00pm - Join a special Yoga & Aromatherapy Workshop with Katie Nesbitt focused on cleansing the mind, body and spirit through a detoxifying vinyasa flow and precise...
Detoxification Workshop
http://harmonyyoga.com/detoxification-workshop
December 4th, 2016 2:15 - 3:35pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. She will start with a light Vinyasa flow incorporating a lot...
Detoxification Workshop with Jenn Coco
http://harmonyyoga.com/detoxification-workshop-with-jenn-coco
December 4th - November 17th, 2016 2:15 - 3:45pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. The class will start with a light Vinyasa flow incorporating a...
"The Harmony Show" Art Exhibit
http://harmonyyoga.com/the-harmony-show-art-exhibit
November 19th - 3rd, 2016 6:00 - 11:00pm - We've invited the Hermosa Beach Artist Collective to the Harmony Yoga Studio for a night of art, music, food, and fun! We are happy to host this...
The Harmony Show
http://harmonyyoga.com/the-harmony-show
November 19th - October 31st, 2016 6:00 - 11:00pm - We are proud to hos the Hermosa Beach Artist Collective on a special night to awknowledge the local talents of South Bay. On November 19th...
Sound Bath with Amy & Brittany
http://harmonyyoga.com/sound-bath-with-amy-and-brittany
November 12th, 2016 6:30 - 7:45pm - ...Yoga and Energy Healing to empower personal awareness. Amy consistently teaches and shares Yoga with deep compassion, humor and warmth and does the same while...
Aromatherapy & Vinyasa Flow with Katie Nesbitt
http://harmonyyoga.com/aromatherapy-and-vinyasa-flow-with-katie-nesbitt
November 6th, 2016 12:00 - 2:00pm - ...and love. When you raise your vibration, the universe meets you there. Attend this Yoga and oils workshop to fully absorb the feeling of abundance, thankfulness...
"Breast Friends" Fundraiser with Walk With Sally
http://harmonyyoga.com/breast-friends-fundraiser-with-walk-with-sally
October 29th - 21st, 2016 9:00 - 10:30am - ...Friend" fundraiser with local non-profit Walk With Sally. This will be a donation-based Yoga class led by Harmony Yoga owner, Najla Barile and start promptly...
Summer Solstice Yoga Mala
http://harmonyyoga.com/summer-solstice-yoga-mala
June 18th, 2016 1:30 - 3:30pm - You may wonder, “What is a Yoga Mala?” and, “could I really do 108 sun salutations?” A Yoga Mala is an ancient yogic tradition of...
Articles
TEACHER SPOTLIGHT: ATHENA ENGELMAN
http://harmonyyoga.com/teacher-spotlight-athena-engelman
August 16th, 2019 - ...30 years. From a young age she was exposed to various styles of Yoga and meditation. Her interest, love, and practice of Yoga and pilates...
TEACHER SPOTLIGHT: SUSAN LASKOFF
http://harmonyyoga.com/teacher-spotlight-susan-laskoff
July 16th, 2019 - ...my mind. I was going through a difficult period and the introduction of Yoga helped me to find peace and clarity. Over the past 25...
TEACHER SPOTLIGHT: TANYA KOCSIS
http://harmonyyoga.com/teacher-spotlight-tanya-kocsis
June 18th, 2019 - I took my first Yoga class 17 years ago. I had moved back to the south bay after college and my mom invited me to...
TEACHER SPOTLIGHT: OONA BARRY
http://harmonyyoga.com/teacher-spotlight-oona-barry
May 16th, 2019 - ...long I have practiced Yoga, I am always astonished at my response because Yoga has literally been through every significant chapter in my life. My...
Teacher Spotlight: Julie Mason
http://harmonyyoga.com/teacher-spotlight-julie-mason-1
February 12th, 2019 - ...anxious and shy. I used exercise to help with those feelings. When I found Yoga in my early thirties those feelings lessened and I felt more...
Yoga & Gratitude in the New Year
http://harmonyyoga.com/yoga-and-gratitude-in-the-new-year
January 14th, 2019 - Gratitude and Yoga go hand in hand. The constant tug from our to-do lists and society’s standards can pull you back at times and cause...
TEACHER SPOTLIGHT: Jamie Horgan
http://harmonyyoga.com/teacher-spotlight-jamie-horgan
January 13th, 2019 - ...a panic attack. How long have you been practicing Yoga, and how has your Yoga practice evolved over time? I have been practicing Yoga for 18 years....
Practice "Legs Up the Wall" To De-stress and Feel Your Best
http://harmonyyoga.com/legs-up-the-wall
November 28th, 2018 - ...to stress can contribute to sleep disturbances, physical dis-ease, anxiety and depression. Yin Yoga offers us a break from the hectic outside world and allows...
Staying Healthy During The Holiday Season
http://harmonyyoga.com/staying-healthy-during-the-holiday-season
October 31st, 2018 - While the holidays can be a wonderful time full of celebrations with family and friends, all the parties, sweets, and traveling can also take a...
Out-Of-Body
http://harmonyyoga.com/out-of-body
November 27th, 2017 - ...and fear, I closed my eyes and started slow rhythmic breathing, like in Yoga class or during meditation. Focusing solely and intently on my breath,...
Gratitude
http://harmonyyoga.com/gratitude
August 26th, 2017 - ...meditation practice. For the past year I have been integrating gratitude into my Yoga classes. I often start class by asking students to think of...
Mantra
http://harmonyyoga.com/mantra
July 31st, 2017 - ...of my mind where I hope it will germinate and manifest in my Yoga teaching and in my personal life....
Hasta Bandha, The Hand Lock
http://harmonyyoga.com/hasta-bandha-the-hand-lock
June 29th, 2017 - ...for helping yourself, the other for helping others.” - Audrey Hepburn Bandha is the Yoga term for body lock. You may have heard of Mula Bandha...
Carrying Angle
http://harmonyyoga.com/carrying-angle
May 25th, 2017 - ...causes Cubitus valgus? Biology, trauma, or hypermobility are the roots. Can you practice Yoga if you have an excessive carrying angle? Absolutely! A few slight...
Carrying Angle
http://harmonyyoga.com/carrying-angle
May 25th, 2017 - ...causes Cubitus valgus? Biology, trauma, or hypermobility are the roots. Can you practice Yoga if you have an excessive carrying angle? Absolutely! A few slight...
Candle Gazing Meditation
http://harmonyyoga.com/candle-gazing-meditation
April 30th, 2017 - ...being shared. - Buddha The Harmony Yoga Teacher Training started last month. For a Yoga teacher, it is a gift to witness students discover the magic...
Candle Gazing Meditation
http://harmonyyoga.com/candle-gazing-meditation
April 30th, 2017 - ...being shared. - Buddha The Harmony Yoga Teacher Training started last month. For a Yoga teacher, it is a gift to witness students discover the magic...
Choosing a Class
http://harmonyyoga.com/choosing-a-class
March 29th, 2017 - ...stresses and struggles of life.” - B.K.S. Iyengar At Harmony Yoga, students often ask, “Which Yoga class should I take?.” With seven distinct classes, Harmony offers numerous...
Listen To Your Body
http://harmonyyoga.com/listen-to-your-body
February 27th, 2017 - Have you ever been in Yoga class and a pose you normally do easily feels very uncomfortable? You might decide to come out of the...
Ahimsa
http://harmonyyoga.com/ahimsa
January 30th, 2017 - ...me, the Women’s March was steeped in some of my favorite tenants of Yoga philosophy. One is the Sanskrit word KULA, which can be translated...
Personal Mission Statement
http://harmonyyoga.com/personal-mission-statement-2
January 1st, 2017 - ...hand, address what you want to bring into your life here and now. A Yoga intention can be described as that value that means the most...
Chair Pose
http://harmonyyoga.com/chair-pose
November 30th, 2016 - ...forced down. -The Quote Garden Chair pose is one of the most popular yet challenging Yoga poses. In Sanskrit it is Utkatasana pronounced OOT-kah-TAHS-anna. Like many Sanskrit...
Mula Bandha and Uddiyana Bandha
http://harmonyyoga.com/mula-bandha-and-uddiyana-bandha
October 31st, 2016 - ...the way to the bathroom if you had to pee really badly. Some Yoga styles suggest that you maintain Mula Bandha throughout Yoga class in...
The Yoga of Relationships
http://harmonyyoga.com/the-yoga-of-relationships
September 27th, 2016 - ...and space. It is, however, difficult to truly understand and accept yourself both in Yoga and in life. In Yoga, for example, many bend their knees...
Live Your Yoga
http://harmonyyoga.com/live-your-yoga
August 30th, 2016 - If you take Yoga classes, you probably heard someone say, “Live Your Yoga.” You might have thought, “What does that mean?” Like all Yoga philosophy,...
An Unexpected Lesson
http://harmonyyoga.com/an-unexpected-lesson
July 28th, 2016 - ...don’t think it is unique to me, as I recall once reading a Yoga blog about a guy who only felt completely present when standing...
Harmony Yoga Teacher Training Program
http://harmonyyoga.com/harmony-yoga-teacher-training-program-1
June 29th, 2016 - ...Program will commence in September. This is a great opportunity to deepen your Yoga practice through comprehensive study of asana (Yoga postures), philosophy, anatomy, therapeutics,...
My Body
http://harmonyyoga.com/my-body
May 29th, 2016 - Recently I ran into one of my Yoga students at the supermarket. I had not seen her in a while. She explained that she is...
Yoga & Pregnancy
http://harmonyyoga.com/yoga-and-pregnancy
April 27th, 2016 - ...pregnancy your body is changing as you grow a human life. And since Yoga is at least in part about being in tune with yourself...
Redondo Roots
http://harmonyyoga.com/redondo-roots
March 29th, 2016 - southbay Magazine Article: Redondo Roots
Daily Breeze South Bay's Favorite
http://harmonyyoga.com/daily-breeze-south-bays-favorite
July 1st, 2015 -
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