Posts tagged: advance yoga


Events

Travis Eliot - "Living The Good Life"

http://harmonyyoga.com/travis-eliot-living-the-good-life

January 27th, 2018 2:00 - 5:00pm - Travis Eliot is a world-renowned yoga and meditation teacher, teaching his signature Holistic Yoga Flow classes in Santa Monica and in workshops and retreats around the...

Crystal Bowl Sound Soak

http://harmonyyoga.com/crystal-bowl-sound-soak-2

September 30th, 2017 7:30 - 9:30pm - Join Jeralyn Glass of Crystal Cadence for a Crystal Bowl Sound Soak. She has been offering it for a few months and with such a...

Restorative Workshop

http://harmonyyoga.com/restorative-workshop

May 7th, 2017 1:00 - 3:00pm - Please join Simone and Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students, and is focused on...

Gong Meditation

http://harmonyyoga.com/gong-meditation

May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...

Summer Solstice Yoga Mala

http://harmonyyoga.com/summer-solstice-yoga-mala-1

June 24th, 2017 1:00 - 3:00pm - Summer Solstice Yoga Mala - 108 sun salutations to challenge your body and awaken your spirit. Harness the power of intentional movement by joining Tanya...

Hip Opener Workshop - Advanced

http://harmonyyoga.com/hip-opener-workshop-advanced

April 23rd, 2017 12:30 - 3:30pm - Join Simone to release tightness and increase strength and flexibility in your hips, legs, and lower back. Simone will teach you techniques that safely opens...

Advance Your Practice

http://harmonyyoga.com/advance-your-practice

March 25th, 2017 1:30 - 3:30pm - With a combined 30+ years of teaching, Chappy & Najla will help you advance your practice to harness more stregnth, confidence, and mindfulness. All levels...

Articles

Hasta Bandha, The Hand Lock

http://harmonyyoga.com/hasta-bandha-the-hand-lock

June 29th, 2017 - “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”    -  Audrey Hepburn   Bandha is...

Carrying Angle

http://harmonyyoga.com/carrying-angle

May 25th, 2017 - If you have ever had elbow discomfort during or after practicing yoga, take a moment to check the carrying angle of your elbow. To find...

Candle Gazing Meditation

http://harmonyyoga.com/candle-gazing-meditation

April 30th, 2017 - Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.  -...

Choosing a Class

http://harmonyyoga.com/choosing-a-class

March 29th, 2017 - “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” - B.K.S. Iyengar At Harmony Yoga,...

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