Posts tagged: core


Back 2 Basics

June 11th, 2017 1:00 - 3:00pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Cresent WArrior II, and Triangle...

Strengthen Your Core, Deepen Your Practice

March 12th, 2017 2:00 - 3:30pm - deeper into your practice but will show you how to use your core to invert safely, to balance strongly, and to flow effortlessly. Julie...



August 26th, 2017 - Greeting students as they come into class, I often ask, “How are you.” People usually respond, “good,” without much thought. There are, however, a few...

Connect with us