Posts tagged: fitness


Events

Chakra Balancing Workshop

http://harmonyyoga.com/chakra-balancing-workshop

February 11th, 2018 12:00 - 3:00pm - Join Katie for a Chakra Balancing Workshop to help you bring more harmony, grounding, love and balance into your life. This 3-hour workshop will include education on...

Restorative Yoga

http://harmonyyoga.com/restorative-yoga

October 29th, 2017 1:00 - 3:00pm - Take time to restore your body, mind, and soul during this afternoon of extreme self care. Kitty & Simone will lead the class through yoga...

Gong Meditation with Andrea Centazzo

http://harmonyyoga.com/gong-meditation-with-andrea-centazzo

August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...

Back 2 Basics

http://harmonyyoga.com/back-2-basics

June 11th, 2017 1:00 - 3:00pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Cresent WArrior II, and Triangle...

Restorative Workshop

http://harmonyyoga.com/restorative-workshop

May 7th, 2017 1:00 - 3:00pm - Please join Simone and Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students, and is focused on...

Hip Opener Workshop - Advanced

http://harmonyyoga.com/hip-opener-workshop-advanced

April 23rd, 2017 12:30 - 3:30pm - Join Simone to release tightness and increase strength and flexibility in your hips, legs, and lower back. Simone will teach you techniques that safely opens...

Advance Your Practice

http://harmonyyoga.com/advance-your-practice

March 25th, 2017 1:30 - 3:30pm - With a combined 30+ years of teaching, Chappy & Najla will help you advance your practice to harness more stregnth, confidence, and mindfulness. All levels...

Strengthen Your Core, Deepen Your Practice

http://harmonyyoga.com/strengthen-your-core-deepen-your-practice

March 12th, 2017 2:00 - 3:30pm - Julie will lead you through a mindful Yoga practice geared around the center of your body turning on the many layers of your core. This...

Back to Basics

http://harmonyyoga.com/back-to-basics

March 18th, 2017 1:00 - 2:30pm - Are you curious about the proper alignment in foundational yoga poses like Downward-Facing Dog, Cobra, Chaturanga, Upward-Facing Dog, Chair Pose, Warrior 1, Warrior II, and Triangle...

Fresh Start Aromatherapy & Vinyasa Flow

http://harmonyyoga.com/fresh-start-aromatherapy-and-vinyasa-flow

January 8th, 2017 12:00 - 2:00pm - Join a special Yoga & Aromatherapy Workshop with Katie Nesbitt focused on cleansing the mind, body and spirit through a detoxifying vinyasa flow and precise...

Detoxification Workshop

http://harmonyyoga.com/detoxification-workshop

December 4th, 2016 2:15 - 3:35pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. She will start with a light Vinyasa flow incorporating a lot...

Detoxification Workshop with Jenn Coco

http://harmonyyoga.com/detoxification-workshop-with-jenn-coco

December 4th - November 17th, 2016 2:15 - 3:45pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. The class will start with a light Vinyasa flow incorporating a...

Sound Bath with Amy & Brittany

http://harmonyyoga.com/sound-bath-with-amy-and-brittany

November 12th, 2016 6:30 - 7:45pm - A Sound Bath is a unique experience using various instruments like crystal bowls, gongs and chimes to invite deep levels of relaxation, stress reduction and...

Aromatherapy & Vinyasa Flow with Katie Nesbitt

http://harmonyyoga.com/aromatherapy-and-vinyasa-flow-with-katie-nesbitt

November 6th, 2016 12:00 - 2:00pm -  “Gratitude is the open door to abundance” ~ Yogi Bhajan Begin this holiday season with an attitude of gratitude! Join a very special Aromatherapy & Vinyasa Flow...

"Breast Friends" Fundraiser with Walk With Sally

http://harmonyyoga.com/breast-friends-fundraiser-with-walk-with-sally

October 29th - 21st, 2016 9:00 - 10:30am - October is Breast Cancer Awareness month so we're participating in this years "Breast Friend" fundraiser with local non-profit Walk With Sally. This will be a...

Summer Solstice Yoga Mala

http://harmonyyoga.com/summer-solstice-yoga-mala

June 18th, 2016 1:30 - 3:30pm - You may wonder, “What is a Yoga Mala?” and, “could I really do 108 sun salutations?”  A Yoga Mala is an ancient yogic tradition of...

Articles

Gratitude

http://harmonyyoga.com/gratitude

August 26th, 2017 - Greeting students as they come into class, I often ask, “How are you.” People usually respond, “good,” without much thought. There are, however, a few...

Carrying Angle

http://harmonyyoga.com/carrying-angle

May 25th, 2017 - If you have ever had elbow discomfort during or after practicing yoga, take a moment to check the carrying angle of your elbow. To find...

Candle Gazing Meditation

http://harmonyyoga.com/candle-gazing-meditation

April 30th, 2017 - Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.  -...

Choosing a Class

http://harmonyyoga.com/choosing-a-class

March 29th, 2017 - “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” - B.K.S. Iyengar At Harmony Yoga,...

Personal Mission Statement

http://harmonyyoga.com/personal-mission-statement-2

January 1st, 2017 - New Year resolutions irk me.  Probably because they are routinely set ups for disappointment and result in self-loathing.  Often, we identify specific things that we...

Chair Pose

http://harmonyyoga.com/chair-pose

November 30th, 2016 - Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down. -The Quote Garden Chair pose is one of the...

Mula Bandha and Uddiyana Bandha

http://harmonyyoga.com/mula-bandha-and-uddiyana-bandha

October 31st, 2016 - If you take classes at Harmony Yoga, you will undoubtable hear an instructor mention Mula Bandha and Uddiyana Bandha.  Bandha is a Sanskrit word meaning...

The Yoga of Relationships

http://harmonyyoga.com/the-yoga-of-relationships

September 27th, 2016 - To love others you must first love yourself Leo Buscaglia   For some of us, Yoga is more than a physical practice.  It is a melding of mind,...

Harmony Yoga Teacher Training Program

http://harmonyyoga.com/harmony-yoga-teacher-training-program-1

June 29th, 2016 - Deepen Your Practice. Learn to Teach. Teach to Learn The next Harmony Yoga Teacher Training Program will commence in September. This is a great opportunity to deepen your...

My Body

http://harmonyyoga.com/my-body

May 29th, 2016 - Recently I ran into one of my yoga students at the supermarket.  I had not seen her in a while.  She explained that she is...

Yoga & Pregnancy

http://harmonyyoga.com/yoga-and-pregnancy

April 27th, 2016 - "It's not very often, and shortly lived, that we are blessed with having more than one heart." - Author Unknown Hmmm … there must be something in...

Redondo Roots

http://harmonyyoga.com/redondo-roots

March 29th, 2016 - southbay Magazine Article: Redondo Roots

Daily Breeze South Bay's Favorite

http://harmonyyoga.com/daily-breeze-south-bays-favorite

July 1st, 2015 -

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