Posts tagged: health
Events
The Space Between
http://harmonyyoga.com/the-space-between
November 9th, 2019 6:00 - 7:30pm - Need more rest in your life? Recharge yourself with a restorative and refreshing Yoga Nidra experience.Where you sleep to awaken. Yoga Nidra is a guided...
Crystal Cadence Sound Bath
http://harmonyyoga.com/crystal-cadence-sound-bath
October 12th, 2019 7:30 - 9:00pm - Celebrate the Full Moon in Aries and immerse yourself in the healing power of sound with internationally known Musician, Sound Healing Practitioner, Meditation Leader and...
Awaken the Heart
http://harmonyyoga.com/awaken-the-heart
October 19th, 2019 1:00 - 3:00pm - Awaken from the Heart with Katie Nesbitt Saturday, Oct. 19th Deepen your yoga practice, find your flow, and awaken from the heart. During this 2-hr master class,...
Vitamin Sea SUP Yoga Workshop
http://harmonyyoga.com/vitamin-sea-sup-yoga-workshop
August 10th, 2019 11:00am - 1:00pm - Saturday, Aug. 10th 11:00am - 1:00pm Enjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Katie Nesbitt. During this two hour...
Crystal Bowl Summer Sound Soak
http://harmonyyoga.com/crystal-bowl-summer-sound-soak
July 13th, 2019 7:30 - 9:00pm - Saturday, July 13th 7:30-9:00pm Join Internationally known musician, meditation leader, and Crystal Alchemy Master, Professor Jeralyn Glass and special guest harpist, Gracie Sprout, for a special meditation...
Nude Yoga Circle for Women
http://harmonyyoga.com/nude-circle-for-women
July 20th, 2019 6:30 - 9:00pm - Saturday, July 20th 6:30 - 9:00pm Are you ready for an evening of sisterhood, self-love, and body acceptance? Join us for a women only nude yoga circle!...
Harmony Yoga 20th Anniversary Celebration!
http://harmonyyoga.com/harmony-yoga-20th-anniversary-celebration
June 22nd, 2019 5:00 - 11:00pm - SATURDAY, JUNE 22 5:00 - 6:15pm: Glow Flow Class with Najla (wear white clothing) 6:30pm: 20 Year Celebration! Harmony Yoga has the best students, teachers, staff, and community...
Yoga Nidra Workshop
http://harmonyyoga.com/yoga-nidra-workshop
June 1st, 2019 6:00 - 7:30pm - Saturday, June 1st 6:00 - 7:30pm Give yourself the gift of deep relaxation and healing. Yoga Nidra, or Yogic Sleep, is a meditative practice through the...
Yin Yoga & Acupuncture Workshop
http://harmonyyoga.com/yin-yoga-and-acupuncture-workshop
May 19th, 2019 1:00pm - Sunday, May 19th | 1:00 - 3:00PM In this 2 hour workshop, Sarah and Amanda will be guiding you through longer yin holds designed to relax and...
Weekend Workshop Series with Mark Stephens
http://harmonyyoga.com/weekend-workshop-series-with-mark-stephens
April 26th - 28th, 2019 - Harmony Yoga welcomes Mark Stephens for a weekend of workshops focused on advancing your yoga practice by experiencing deeper levels of yoga asana, meditation, pranayama,...
Embodying Love Workshop
http://harmonyyoga.com/embodying-love-workshop
February 16th, 2019 1:00pm - Open up to your inner power through strength, ease, surrender and love. This class will include beautiful flowing vinyasa sequences, deep heart opening postures, inversions...
Restorative Yoga Workshop with Simone & Kitty
http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty
January 13th, 2019 1:00 - 3:00pm - Please join Simone & Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students and is focused on...
Gratitude Aroma-Flow Workshop
http://harmonyyoga.com/gratitude-aroma-flow-workshop
November 4th, 2018 12:00 - 2:00pm - Begin this season of thanks with an attitude of gratitude! Join a very special Gratitude Aroma-Flow Workshop with Katie Nesbitt focused on heart opening poses,...
Chakra Balancing Workshop
http://harmonyyoga.com/chakra-balancing-workshop
February 11th, 2018 12:00 - 3:00pm - Join Katie for a Chakra Balancing Workshop to help you bring more harmony, grounding, love and balance into your life. This 3-hour workshop will include education on...
Travis Eliot - "Living The Good Life"
http://harmonyyoga.com/travis-eliot-living-the-good-life
January 27th, 2018 2:00 - 5:00pm - Travis Eliot is a world-renowned yoga and meditation teacher, teaching his signature Holistic Yoga Flow classes in Santa Monica and in workshops and retreats around the...
Restorative Yoga
http://harmonyyoga.com/restorative-yoga
October 29th, 2017 1:00 - 3:00pm - Take time to restore your body, mind, and soul during this afternoon of extreme self care. Kitty & Simone will lead the class through yoga...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak-2
September 30th, 2017 7:30 - 9:30pm - Join Jeralyn Glass of Crystal Cadence for a Crystal Bowl Sound Soak. She has been offering it for a few months and with such a...
Gong Meditation with Andrea Centazzo
http://harmonyyoga.com/gong-meditation-with-andrea-centazzo
August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...
Back 2 Basics
http://harmonyyoga.com/back-2-basics
June 11th, 2017 1:00 - 3:00pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Cresent WArrior II, and Triangle...
Restorative Workshop
http://harmonyyoga.com/restorative-workshop
May 7th, 2017 1:00 - 3:00pm - Please join Simone and Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students, and is focused on...
Gong Meditation
http://harmonyyoga.com/gong-meditation
May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...
Easter Eve Crystal Bowl Sound Soak
http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak
April 15th - March 28th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl Meditation with Jeralyn Glass, musician and founder of Crystal...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak-1
March 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit.Through the profound and calming frequencies of gemstone and mineral infused Crystal Tones...
Yoga & Nutrition for Detoxification
http://harmonyyoga.com/yoga-and-nutrition-for-detoxification
April 22nd, 2017 1:00pm - Time for Spring Cleaning! Join us for this 2 - hour cleansing and detoxifying workshop. Jenn will lead you on a vinyasa practice designed to...
Advance Your Practice
http://harmonyyoga.com/advance-your-practice
March 25th, 2017 1:30 - 3:30pm - With a combined 30+ years of teaching, Chappy & Najla will help you advance your practice to harness more stregnth, confidence, and mindfulness. All levels...
Strengthen Your Core, Deepen Your Practice
http://harmonyyoga.com/strengthen-your-core-deepen-your-practice
March 12th, 2017 2:00 - 3:30pm - Julie will lead you through a mindful Yoga practice geared around the center of your body turning on the many layers of your core. This...
Back to Basics
http://harmonyyoga.com/back-to-basics
March 18th, 2017 1:00 - 2:30pm - Are you curious about the proper alignment in foundational yoga poses like Downward-Facing Dog, Cobra, Chaturanga, Upward-Facing Dog, Chair Pose, Warrior 1, Warrior II, and Triangle...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak
February 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit. Through the profound and calming frequencies of gemstone and mineral infused Crystal...
Fresh Start Aromatherapy & Vinyasa Flow
http://harmonyyoga.com/fresh-start-aromatherapy-and-vinyasa-flow
January 8th, 2017 12:00 - 2:00pm - Join a special Yoga & Aromatherapy Workshop with Katie Nesbitt focused on cleansing the mind, body and spirit through a detoxifying vinyasa flow and precise...
Detoxification Workshop
http://harmonyyoga.com/detoxification-workshop
December 4th, 2016 2:15 - 3:35pm - ...end with some discussion around nutrition, eating habits, and goal setting for optimal health around the holidays. Please plan to eat a light lunch at...
Detoxification Workshop with Jenn Coco
http://harmonyyoga.com/detoxification-workshop-with-jenn-coco
December 4th - November 17th, 2016 2:15 - 3:45pm - ...end with some discussion around nutrition, eating habits, and goal setting for optimal health around the holidays. Please plan to eat a light lunch at...
Sound Bath with Amy & Brittany
http://harmonyyoga.com/sound-bath-with-amy-and-brittany
November 12th, 2016 6:30 - 7:45pm - A Sound Bath is a unique experience using various instruments like crystal bowls, gongs and chimes to invite deep levels of relaxation, stress reduction and...
Aromatherapy & Vinyasa Flow with Katie Nesbitt
http://harmonyyoga.com/aromatherapy-and-vinyasa-flow-with-katie-nesbitt
November 6th, 2016 12:00 - 2:00pm - “Gratitude is the open door to abundance” ~ Yogi Bhajan Begin this holiday season with an attitude of gratitude! Join a very special Aromatherapy & Vinyasa Flow...
"Breast Friends" Fundraiser with Walk With Sally
http://harmonyyoga.com/breast-friends-fundraiser-with-walk-with-sally
October 29th - 21st, 2016 9:00 - 10:30am - October is Breast Cancer Awareness month so we're participating in this years "Breast Friend" fundraiser with local non-profit Walk With Sally. This will be a...
Summer Solstice Yoga Mala
http://harmonyyoga.com/summer-solstice-yoga-mala
June 18th, 2016 1:30 - 3:30pm - You may wonder, “What is a Yoga Mala?” and, “could I really do 108 sun salutations?” A Yoga Mala is an ancient yogic tradition of...
Articles
TEACHER SPOTLIGHT: TANYA KOCSIS
http://harmonyyoga.com/teacher-spotlight-tanya-kocsis
June 18th, 2019 - I took my first yoga class 17 years ago. I had moved back to the south bay after college and my mom invited me to...
Yoga & Gratitude in the New Year
http://harmonyyoga.com/yoga-and-gratitude-in-the-new-year
January 14th, 2019 - Gratitude and yoga go hand in hand. The constant tug from our to-do lists and society’s standards can pull you back at times and cause...
Practice "Legs Up the Wall" To De-stress and Feel Your Best
http://harmonyyoga.com/legs-up-the-wall
November 28th, 2018 - The practice of Yin Yoga is the perfect antidote to the busy, stressful world that we live in. Constant exposure to stress can contribute to...
Staying Healthy During The Holiday Season
http://harmonyyoga.com/staying-healthy-during-the-holiday-season
October 31st, 2018 - ...Instructor who loves to cook, practice yoga, travel and stand-up paddle board.Visit http://www.ambermaronnutrition.com for more health tips to keep you healthy and well....
Gratitude
http://harmonyyoga.com/gratitude
August 26th, 2017 - Greeting students as they come into class, I often ask, “How are you.” People usually respond, “good,” without much thought. There are, however, a few...
Carrying Angle
http://harmonyyoga.com/carrying-angle
May 25th, 2017 - If you have ever had elbow discomfort during or after practicing yoga, take a moment to check the carrying angle of your elbow. To find...
Candle Gazing Meditation
http://harmonyyoga.com/candle-gazing-meditation
April 30th, 2017 - Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. -...
Choosing a Class
http://harmonyyoga.com/choosing-a-class
March 29th, 2017 - ...as an introduction to Vinyasa Flow. YOGA FUNDAMENTALS Learn the primary poses which support physical health and mental well-being and the stretches that are central to yoga....
Personal Mission Statement
http://harmonyyoga.com/personal-mission-statement-2
January 1st, 2017 - New Year resolutions irk me. Probably because they are routinely set ups for disappointment and result in self-loathing. Often, we identify specific things that we...
Chair Pose
http://harmonyyoga.com/chair-pose
November 30th, 2016 - Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down. -The Quote Garden Chair pose is one of the...
Mula Bandha and Uddiyana Bandha
http://harmonyyoga.com/mula-bandha-and-uddiyana-bandha
October 31st, 2016 - If you take classes at Harmony Yoga, you will undoubtable hear an instructor mention Mula Bandha and Uddiyana Bandha. Bandha is a Sanskrit word meaning...
The Yoga of Relationships
http://harmonyyoga.com/the-yoga-of-relationships
September 27th, 2016 - To love others you must first love yourself Leo Buscaglia For some of us, Yoga is more than a physical practice. It is a melding of mind,...
Live Your Yoga
http://harmonyyoga.com/live-your-yoga
August 30th, 2016 - If you take yoga classes, you probably heard someone say, “Live Your Yoga.” You might have thought, “What does that mean?” Like all yoga philosophy,...
An Unexpected Lesson
http://harmonyyoga.com/an-unexpected-lesson
July 28th, 2016 - Recently my 92 year old father passed away. You might be thinking, that is sad… but what does that have to do with yoga? To...
Harmony Yoga Teacher Training Program
http://harmonyyoga.com/harmony-yoga-teacher-training-program-1
June 29th, 2016 - ...special place where you can practice and learn yoga safely, focus on your health and physical growth, learn meditation and to look inside yourself, all...
My Body
http://harmonyyoga.com/my-body
May 29th, 2016 - Recently I ran into one of my yoga students at the supermarket. I had not seen her in a while. She explained that she is...
Yoga & Pregnancy
http://harmonyyoga.com/yoga-and-pregnancy
April 27th, 2016 - "It's not very often, and shortly lived, that we are blessed with having more than one heart." - Author Unknown Hmmm … there must be something in...
Redondo Roots
http://harmonyyoga.com/redondo-roots
March 29th, 2016 - southbay Magazine Article: Redondo Roots
Daily Breeze South Bay's Favorite
http://harmonyyoga.com/daily-breeze-south-bays-favorite
July 1st, 2015 -
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