Posts tagged: meditation


Events

Crystal Cadence Sound Bath

http://harmonyyoga.com/crystal-cadence-sound-bath

October 12th, 2019 7:30 - 9:00pm -   Celebrate the Full Moon in Aries and immerse yourself in the healing power of sound with internationally known Musician, Sound Healing Practitioner, meditation Leader and...

Crystal Bowl Summer Sound Soak

http://harmonyyoga.com/crystal-bowl-summer-sound-soak

July 13th, 2019 7:30 - 9:00pm - Saturday, July 13th  7:30-9:00pm Join Internationally known musician, meditation leader, and Crystal Alchemy Master, Professor Jeralyn Glass and special guest harpist, Gracie Sprout, for a special meditation...

Nude Yoga Circle for Women

http://harmonyyoga.com/nude-circle-for-women

July 20th, 2019 6:30 - 9:00pm - Saturday, July 20th 6:30 - 9:00pm Are you ready for an evening of sisterhood, self-love, and body acceptance? Join us for a women only nude yoga circle!...

Soul Soothing Sound Soak

http://harmonyyoga.com/soul-soothing-sound-soak

March 30th, 2019 7:00 - 8:30pm - Experience the resonance of the exquisite Alchemy Crystal Singing Bowls - profound tools of loving transformation. Join internationally acclaimed musical artist Jeralyn Glass for an...

Weekend Workshop Series with Mark Stephens

http://harmonyyoga.com/weekend-workshop-series-with-mark-stephens

April 26th - 28th, 2019 - Harmony Yoga welcomes Mark Stephens for a weekend of workshops focused on advancing your yoga practice by experiencing deeper levels of yoga asana, meditation, pranayama,...

Embodying Love Workshop

http://harmonyyoga.com/embodying-love-workshop

February 16th, 2019 1:00pm - Open up to your inner power through strength, ease, surrender and love. This class will include beautiful flowing vinyasa sequences, deep heart opening postures, inversions...

Restorative Yoga Workshop with Simone & Kitty

http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty

January 13th, 2019 1:00 - 3:00pm - ...blood pressure, reduces depression. The workshop includes pranayama breathing exercises and Yoga Nidra meditation to deeply relax. Sunday, Jan. 13th from 1:00-3:00pm $35 per person Register early, as...

Mala Making Workshop

http://harmonyyoga.com/mala-making-workshop-2

January 5th, 2019 1:00 - 3:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you have the...

Gratitude Aroma-Flow Workshop

http://harmonyyoga.com/gratitude-aroma-flow-workshop

November 4th, 2018 12:00 - 2:00pm - Begin this season of thanks with an attitude of gratitude! Join a very special Gratitude Aroma-Flow Workshop with Katie Nesbitt focused on heart opening poses,...

Winter Solstice Celebration

http://harmonyyoga.com/winter-solstice-celebration

December 23rd, 2017 6:00 - 7:15pm - Join Singer and Crystal Bowl Master Jeralyn Glass for a special Winter Solstice Concert celebrating the birth of the Light with Crystal Alchemy Singing Bowls and...

Travis Eliot - "Living The Good Life"

http://harmonyyoga.com/travis-eliot-living-the-good-life

January 27th, 2018 2:00 - 5:00pm - Travis Eliot is a world-renowned yoga and meditation teacher, teaching his signature Holistic Yoga Flow classes in Santa Monica and in workshops and retreats around the...

Crystal Bowl Sound Soak

http://harmonyyoga.com/crystal-bowl-sound-soak-2

September 30th, 2017 7:30 - 9:30pm - Join Jeralyn Glass of Crystal Cadence for a Crystal Bowl Sound Soak. She has been offering it for a few months and with such a...

Gong Meditation with Andrea Centazzo

http://harmonyyoga.com/gong-meditation-with-andrea-centazzo

August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...

Full Moon Crystal Bowl Sound Soak

http://harmonyyoga.com/full-moon-crystal-bowl-sound-soak

July 8th, 2017 7:30 - 9:30pm - ...you an unforgettable evening of sound.  The event will close with a full moon meditation accompanied by the gemstone infused crystal singing bowls and instruments Saturday, July 8th...

Gong Meditation

http://harmonyyoga.com/gong-meditation

May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...

Easter Eve Crystal Bowl Sound Soak

http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak

April 15th - March 28th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl meditation with Jeralyn Glass, musician and founder of Crystal...

Crystal Bowl Sound Soak

http://harmonyyoga.com/crystal-bowl-sound-soak-1

March 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit.Through the profound and calming frequencies of gemstone and mineral infused  Crystal Tones...

Intention-Setting Mala Workshop

http://harmonyyoga.com/intention-setting-mala-workshop

April 9th, 2017 12:00 - 2:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string your own mala, you have the opportunity to place...

Articles

Teacher Training - Is it right for me?

http://harmonyyoga.com/teacher-training-is-it-right-for-me

February 14th, 2019 - Are you passionate about yoga? Do you want to understand the process of yoga, outstanding benefits, history, and philosophy? One of the most impactful ways of...

Teacher Spotlight: Julie Mason

http://harmonyyoga.com/teacher-spotlight-julie-mason-1

February 12th, 2019 - Hi I’m Julie and I’m honored to be the teacher of the month for February.  Yoga changed my life. I spent most of my early years...

TEACHER SPOTLIGHT: Jamie Horgan

http://harmonyyoga.com/teacher-spotlight-jamie-horgan

January 13th, 2019 - ...As my mind began to still, I craved more stillness, and adopted a meditation practice in addition to the Vinyasa style Yoga I was practicing....

Out-Of-Body

http://harmonyyoga.com/out-of-body

November 27th, 2017 - I had a really weird and wonderful experience recently while sitting, of all places, in the dentist chair having major dental work. Trying to fend...

Gratitude

http://harmonyyoga.com/gratitude

August 26th, 2017 - ...to sleep at night, keep a gratitude journal, or incorporate gratitude into your meditation practice. For the past year I have been integrating gratitude into...

Mantra

http://harmonyyoga.com/mantra

July 31st, 2017 - ...in, and “exhale” as you breathe out, repeating for the duration of your meditation session. A popular Sanskrit mantra is “so-hum” meaning “I am that,”...

Hasta Bandha, The Hand Lock

http://harmonyyoga.com/hasta-bandha-the-hand-lock

June 29th, 2017 - “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”    -  Audrey Hepburn   Bandha is...

Carrying Angle

http://harmonyyoga.com/carrying-angle

May 25th, 2017 - If you have ever had elbow discomfort during or after practicing yoga, take a moment to check the carrying angle of your elbow. To find...

Candle Gazing Meditation

http://harmonyyoga.com/candle-gazing-meditation

April 30th, 2017 - ...was a beautiful and bonding experience. Candle Gazing meditation is an open eye meditation where you stare at a flame while trying not to blink...

Listen To Your Body

http://harmonyyoga.com/listen-to-your-body

February 27th, 2017 - ...healthier because we sense how our body responds positively?  Nourish our body with meditation and more sleep?  Practice yoga or exercise with regularity?   Only when...

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