Posts tagged: meditation


Events

Crystal Bowl Summer Sound Soak

http://harmonyyoga.com/crystal-bowl-summer-sound-soak

July 13th, 2019 7:30 - 9:00pm - Saturday, July 13th  7:30-9:00pm Join Internationally known musician, meditation leader, and Crystal Alchemy Master, Professor Jeralyn Glass and special guest harpist, Gracie Sprout, for a special meditation...

Nude Yoga Circle for Women

http://harmonyyoga.com/nude-circle-for-women

July 20th, 2019 6:30 - 9:00pm - Saturday, July 20th 6:30 - 9:00pm Are you ready for an evening of sisterhood, self-love, and body acceptance? Join us for a women only nude yoga circle!...

Soul Soothing Sound Soak

http://harmonyyoga.com/soul-soothing-sound-soak

March 30th, 2019 7:00 - 8:30pm - Experience the resonance of the exquisite Alchemy Crystal Singing Bowls - profound tools of loving transformation. Join internationally acclaimed musical artist Jeralyn Glass for an...

Weekend Workshop Series with Mark Stephens

http://harmonyyoga.com/weekend-workshop-series-with-mark-stephens

April 26th - 28th, 2019 - Harmony Yoga welcomes Mark Stephens for a weekend of workshops focused on advancing your yoga practice by experiencing deeper levels of yoga asana, meditation, pranayama,...

Embodying Love Workshop

http://harmonyyoga.com/embodying-love-workshop

February 16th, 2019 1:00pm - Open up to your inner power through strength, ease, surrender and love. This class will include beautiful flowing vinyasa sequences, deep heart opening postures, inversions...

Restorative Yoga Workshop with Simone & Kitty

http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty

January 13th, 2019 1:00 - 3:00pm - ...blood pressure, reduces depression. The workshop includes pranayama breathing exercises and Yoga Nidra meditation to deeply relax. Sunday, Jan. 13th from 1:00-3:00pm $35 per person Register early, as...

Mala Making Workshop

http://harmonyyoga.com/mala-making-workshop-2

January 5th, 2019 1:00 - 3:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you have the...

Gratitude Aroma-Flow Workshop

http://harmonyyoga.com/gratitude-aroma-flow-workshop

November 4th, 2018 12:00 - 2:00pm - Begin this season of thanks with an attitude of gratitude! Join a very special Gratitude Aroma-Flow Workshop with Katie Nesbitt focused on heart opening poses,...

Winter Solstice Celebration

http://harmonyyoga.com/winter-solstice-celebration

December 23rd, 2017 6:00 - 7:15pm - Join Singer and Crystal Bowl Master Jeralyn Glass for a special Winter Solstice Concert celebrating the birth of the Light with Crystal Alchemy Singing Bowls and...

Travis Eliot - "Living The Good Life"

http://harmonyyoga.com/travis-eliot-living-the-good-life

January 27th, 2018 2:00 - 5:00pm - Travis Eliot is a world-renowned yoga and meditation teacher, teaching his signature Holistic Yoga Flow classes in Santa Monica and in workshops and retreats around the...

Crystal Bowl Sound Soak

http://harmonyyoga.com/crystal-bowl-sound-soak-2

September 30th, 2017 7:30 - 9:30pm - Join Jeralyn Glass of Crystal Cadence for a Crystal Bowl Sound Soak. She has been offering it for a few months and with such a...

Gong Meditation with Andrea Centazzo

http://harmonyyoga.com/gong-meditation-with-andrea-centazzo

August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...

Full Moon Crystal Bowl Sound Soak

http://harmonyyoga.com/full-moon-crystal-bowl-sound-soak

July 8th, 2017 7:30 - 9:30pm - ...you an unforgettable evening of sound.  The event will close with a full moon meditation accompanied by the gemstone infused crystal singing bowls and instruments Saturday, July 8th...

Gong Meditation

http://harmonyyoga.com/gong-meditation

May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...

Easter Eve Crystal Bowl Sound Soak

http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak

April 15th - March 28th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl meditation with Jeralyn Glass, musician and founder of Crystal...

Crystal Bowl Sound Soak

http://harmonyyoga.com/crystal-bowl-sound-soak-1

March 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit.Through the profound and calming frequencies of gemstone and mineral infused  Crystal Tones...

Intention-Setting Mala Workshop

http://harmonyyoga.com/intention-setting-mala-workshop

April 9th, 2017 12:00 - 2:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string your own mala, you have the opportunity to place...

Articles

Teacher Training - Is it right for me?

http://harmonyyoga.com/teacher-training-is-it-right-for-me

February 14th, 2019 - Are you passionate about yoga? Do you want to understand the process of yoga, outstanding benefits, history, and philosophy? One of the most impactful ways of...

Teacher Spotlight: Julie Mason

http://harmonyyoga.com/teacher-spotlight-julie-mason-1

February 12th, 2019 - Hi I’m Julie and I’m honored to be the teacher of the month for February.  Yoga changed my life. I spent most of my early years...

TEACHER SPOTLIGHT: Jamie Horgan

http://harmonyyoga.com/teacher-spotlight-jamie-horgan

January 13th, 2019 - ...As my mind began to still, I craved more stillness, and adopted a meditation practice in addition to the Vinyasa style Yoga I was practicing....

Out-Of-Body

http://harmonyyoga.com/out-of-body

November 27th, 2017 - I had a really weird and wonderful experience recently while sitting, of all places, in the dentist chair having major dental work. Trying to fend...

Gratitude

http://harmonyyoga.com/gratitude

August 26th, 2017 - ...to sleep at night, keep a gratitude journal, or incorporate gratitude into your meditation practice. For the past year I have been integrating gratitude into...

Mantra

http://harmonyyoga.com/mantra

July 31st, 2017 - ...in, and “exhale” as you breathe out, repeating for the duration of your meditation session. A popular Sanskrit mantra is “so-hum” meaning “I am that,”...

Hasta Bandha, The Hand Lock

http://harmonyyoga.com/hasta-bandha-the-hand-lock

June 29th, 2017 - “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”    -  Audrey Hepburn   Bandha is...

Carrying Angle

http://harmonyyoga.com/carrying-angle

May 25th, 2017 - If you have ever had elbow discomfort during or after practicing yoga, take a moment to check the carrying angle of your elbow. To find...

Candle Gazing Meditation

http://harmonyyoga.com/candle-gazing-meditation

April 30th, 2017 - ...was a beautiful and bonding experience. Candle Gazing meditation is an open eye meditation where you stare at a flame while trying not to blink...

Listen To Your Body

http://harmonyyoga.com/listen-to-your-body

February 27th, 2017 - ...healthier because we sense how our body responds positively?  Nourish our body with meditation and more sleep?  Practice yoga or exercise with regularity?   Only when...

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