Posts tagged: relax


Events

Blended Yoga Workshop

http://harmonyyoga.com/blended-yoga-workshop

January 25th, 2020 1:00 - 3:30pm -  In this workshop, Tanya will lead you through a complete sequence to open and strengthen your joints, muscles and mind. We’ll begin with a Yin...

Crystal Cadence Sound Bath

http://harmonyyoga.com/crystal-cadence-sound-bath

October 12th, 2019 7:30 - 9:00pm - ...Meditation Leader and Crystal Alchemy Master Jeralyn Glass. Take time for yourself, slow down, relax and renew, let yourself be bathed in the exquisite crystal alchemy...

Crystal Bowl Summer Sound Soak

http://harmonyyoga.com/crystal-bowl-summer-sound-soak

July 13th, 2019 7:30 - 9:00pm - Saturday, July 13th  7:30-9:00pm Join Internationally known musician, meditation leader, and Crystal Alchemy Master, Professor Jeralyn Glass and special guest harpist, Gracie Sprout, for a special meditation...

Yoga Nidra Workshop

http://harmonyyoga.com/yoga-nidra-workshop

June 1st, 2019 6:00 - 7:30pm - Saturday, June 1st 6:00 - 7:30pm Give yourself the gift of deep relaxation and healing. Yoga Nidra, or Yogic Sleep, is a meditative practice through the...

Soul Soothing Sound Soak

http://harmonyyoga.com/soul-soothing-sound-soak

March 30th, 2019 7:00 - 8:30pm - Experience the resonance of the exquisite Alchemy Crystal Singing Bowls - profound tools of loving transformation. Join internationally acclaimed musical artist Jeralyn Glass for an...

Restorative Yoga Workshop with Simone & Kitty

http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty

January 13th, 2019 1:00 - 3:00pm - Please join Simone & Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students and is focused on...

Articles

Yoga & Gratitude in the New Year

http://harmonyyoga.com/yoga-and-gratitude-in-the-new-year

January 14th, 2019 - Gratitude and yoga go hand in hand. The constant tug from our to-do lists and society’s standards can pull you back at times and cause...

Practice "Legs Up the Wall" To De-stress and Feel Your Best

http://harmonyyoga.com/legs-up-the-wall

November 28th, 2018 - The practice of Yin Yoga is the perfect antidote to the busy, stressful world that we live in.  Constant exposure to stress can contribute to...

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