Posts tagged: self love
Events
Intro to Breathwork & Kundalini Workshop
http://harmonyyoga.com/intro-to-breathwork-and-kundalini-workshop
August 3rd, 2019 - Saturday, August 3rd 1:00 - 3:30pm Join special guest instructor, Anika Avery for an Introduction to Breathwork and Kundalini Yoga to learn more about connecting with yourself....
Crystal Bowl Summer Sound Soak
http://harmonyyoga.com/crystal-bowl-summer-sound-soak
July 13th, 2019 7:30 - 9:00pm - Saturday, July 13th 7:30-9:00pm Join Internationally known musician, meditation leader, and Crystal Alchemy Master, Professor Jeralyn Glass and special guest harpist, Gracie Sprout, for a special meditation...
Nude Yoga Circle for Women
http://harmonyyoga.com/nude-circle-for-women
July 20th, 2019 6:30 - 9:00pm - Saturday, July 20th 6:30 - 9:00pm Are you ready for an evening of sisterhood, self-love, and body acceptance? Join us for a women only nude yoga circle!...
Yoga Nidra Workshop
http://harmonyyoga.com/yoga-nidra-workshop
June 1st, 2019 6:00 - 7:30pm - Saturday, June 1st 6:00 - 7:30pm Give yourself the gift of deep relaxation and healing. Yoga Nidra, or Yogic Sleep, is a meditative practice through the...
Yin Yoga & Acupuncture Workshop
http://harmonyyoga.com/yin-yoga-and-acupuncture-workshop
May 19th, 2019 1:00pm - Sunday, May 19th | 1:00 - 3:00PM In this 2 hour workshop, Sarah and Amanda will be guiding you through longer yin holds designed to relax and...
Soul Soothing Sound Soak
http://harmonyyoga.com/soul-soothing-sound-soak
March 30th, 2019 7:00 - 8:30pm - Experience the resonance of the exquisite Alchemy Crystal Singing Bowls - profound tools of loving transformation. Join internationally acclaimed musical artist Jeralyn Glass for an...
Embodying Love Workshop
http://harmonyyoga.com/embodying-love-workshop
February 16th, 2019 1:00pm - Open up to your inner power through strength, ease, surrender and love. This class will include beautiful flowing vinyasa sequences, deep heart opening postures, inversions...
Restorative Yoga Workshop with Simone & Kitty
http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty
January 13th, 2019 1:00 - 3:00pm - Please join Simone & Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students and is focused on...
Mala Making Workshop
http://harmonyyoga.com/mala-making-workshop-2
January 5th, 2019 1:00 - 3:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you have the...
Yin Yoga & Thai Massage Workshop
http://harmonyyoga.com/yin-yoga-and-thai-massage-workshop-with-tanya-and-sarah
December 1st, 2018 1:00 - 3:00pm - In this relaxing and revitalizing workshop, we will explore Yin poses with Thai massage adjustments. By holding passive poses for several minutes at a time,...
Restorative Yoga
http://harmonyyoga.com/restorative-yoga
October 29th, 2017 1:00 - 3:00pm - Take time to restore your body, mind, and soul during this afternoon of extreme self care. Kitty & Simone will lead the class through yoga...
Back To Basics
http://harmonyyoga.com/back-to-basics-1
October 15th, 2017 12:00 - 1:30pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Crescent Warrior 2, and Triangle...
Mala Making Workshop
http://harmonyyoga.com/mala-making-workshop
October 7th, 2017 1:00 - 3:00pm - Join Brittany for Mala Making! A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak-2
September 30th, 2017 7:30 - 9:30pm - Join Jeralyn Glass of Crystal Cadence for a Crystal Bowl Sound Soak. She has been offering it for a few months and with such a...
Gong Meditation with Andrea Centazzo
http://harmonyyoga.com/gong-meditation-with-andrea-centazzo
August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...
Full Moon Crystal Bowl Sound Soak
http://harmonyyoga.com/full-moon-crystal-bowl-sound-soak
July 8th, 2017 7:30 - 9:30pm - An unusual combination of Vocals, Crystal Singing Bowls, Instruments and Song. Listen to the poignant voice of Jeralyn Glass sing favorites such as 'Over the Rainbow'...
Restorative Workshop
http://harmonyyoga.com/restorative-workshop
May 7th, 2017 1:00 - 3:00pm - Please join Simone and Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students, and is focused on...
Gong Meditation
http://harmonyyoga.com/gong-meditation
May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...
Summer Solstice Yoga Mala
http://harmonyyoga.com/summer-solstice-yoga-mala-1
June 24th, 2017 1:00 - 3:00pm - Summer Solstice Yoga Mala - 108 sun salutations to challenge your body and awaken your spirit. Harness the power of intentional movement by joining Tanya...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak-1
March 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit.Through the profound and calming frequencies of gemstone and mineral infused Crystal Tones...
Advance Your Practice
http://harmonyyoga.com/advance-your-practice
March 25th, 2017 1:30 - 3:30pm - With a combined 30+ years of teaching, Chappy & Najla will help you advance your practice to harness more stregnth, confidence, and mindfulness. All levels...
Strengthen Your Core, Deepen Your Practice
http://harmonyyoga.com/strengthen-your-core-deepen-your-practice
March 12th, 2017 2:00 - 3:30pm - Julie will lead you through a mindful Yoga practice geared around the center of your body turning on the many layers of your core. This...
Back to Basics
http://harmonyyoga.com/back-to-basics
March 18th, 2017 1:00 - 2:30pm - Are you curious about the proper alignment in foundational yoga poses like Downward-Facing Dog, Cobra, Chaturanga, Upward-Facing Dog, Chair Pose, Warrior 1, Warrior II, and Triangle...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak
February 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit. Through the profound and calming frequencies of gemstone and mineral infused Crystal...
Fresh Start Aromatherapy & Vinyasa Flow
http://harmonyyoga.com/fresh-start-aromatherapy-and-vinyasa-flow
January 8th, 2017 12:00 - 2:00pm - Join a special Yoga & Aromatherapy Workshop with Katie Nesbitt focused on cleansing the mind, body and spirit through a detoxifying vinyasa flow and precise...
Detoxification Workshop
http://harmonyyoga.com/detoxification-workshop
December 4th, 2016 2:15 - 3:35pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. She will start with a light Vinyasa flow incorporating a lot...
Detoxification Workshop with Jenn Coco
http://harmonyyoga.com/detoxification-workshop-with-jenn-coco
December 4th - November 17th, 2016 2:15 - 3:45pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. The class will start with a light Vinyasa flow incorporating a...
Sound Bath with Amy & Brittany
http://harmonyyoga.com/sound-bath-with-amy-and-brittany
November 12th, 2016 6:30 - 7:45pm - A Sound Bath is a unique experience using various instruments like crystal bowls, gongs and chimes to invite deep levels of relaxation, stress reduction and...
Aromatherapy & Vinyasa Flow with Katie Nesbitt
http://harmonyyoga.com/aromatherapy-and-vinyasa-flow-with-katie-nesbitt
November 6th, 2016 12:00 - 2:00pm - “Gratitude is the open door to abundance” ~ Yogi Bhajan Begin this holiday season with an attitude of gratitude! Join a very special Aromatherapy & Vinyasa Flow...
"Breast Friends" Fundraiser with Walk With Sally
http://harmonyyoga.com/breast-friends-fundraiser-with-walk-with-sally
October 29th - 21st, 2016 9:00 - 10:30am - October is Breast Cancer Awareness month so we're participating in this years "Breast Friend" fundraiser with local non-profit Walk With Sally. This will be a...
Articles
TEACHER SPOTLIGHT: OONA BARRY
http://harmonyyoga.com/teacher-spotlight-oona-barry
May 16th, 2019 - When people ask how long I have practiced yoga, I am always astonished at my response because yoga has literally been through every significant chapter...
Teacher Spotlight: Julie Mason
http://harmonyyoga.com/teacher-spotlight-julie-mason-1
February 12th, 2019 - Hi I’m Julie and I’m honored to be the teacher of the month for February. Yoga changed my life. I spent most of my early years...
Yoga & Gratitude in the New Year
http://harmonyyoga.com/yoga-and-gratitude-in-the-new-year
January 14th, 2019 - Gratitude and yoga go hand in hand. The constant tug from our to-do lists and society’s standards can pull you back at times and cause...
Staying Healthy During The Holiday Season
http://harmonyyoga.com/staying-healthy-during-the-holiday-season
October 31st, 2018 - While the holidays can be a wonderful time full of celebrations with family and friends, all the parties, sweets, and traveling can also take a...
Gratitude
http://harmonyyoga.com/gratitude
August 26th, 2017 - Greeting students as they come into class, I often ask, “How are you.” People usually respond, “good,” without much thought. There are, however, a few...
Candle Gazing Meditation
http://harmonyyoga.com/candle-gazing-meditation
April 30th, 2017 - Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. -...
Listen To Your Body
http://harmonyyoga.com/listen-to-your-body
February 27th, 2017 - Have you ever been in yoga class and a pose you normally do easily feels very uncomfortable? You might decide to come out of the...
Ahimsa
http://harmonyyoga.com/ahimsa
January 30th, 2017 - Last month I attended the Women’s March in Los Angeles. It was an amazing and historic multi-city event, the largest public protest in US History....
Personal Mission Statement
http://harmonyyoga.com/personal-mission-statement-2
January 1st, 2017 - New Year resolutions irk me. Probably because they are routinely set ups for disappointment and result in self-loathing. Often, we identify specific things that we...
Chair Pose
http://harmonyyoga.com/chair-pose
November 30th, 2016 - Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down. -The Quote Garden Chair pose is one of the...
Mula Bandha and Uddiyana Bandha
http://harmonyyoga.com/mula-bandha-and-uddiyana-bandha
October 31st, 2016 - If you take classes at Harmony Yoga, you will undoubtable hear an instructor mention Mula Bandha and Uddiyana Bandha. Bandha is a Sanskrit word meaning...
The Yoga of Relationships
http://harmonyyoga.com/the-yoga-of-relationships
September 27th, 2016 - To love others you must first love yourself Leo Buscaglia For some of us, Yoga is more than a physical practice. It is a melding of mind,...
Live Your Yoga
http://harmonyyoga.com/live-your-yoga
August 30th, 2016 - If you take yoga classes, you probably heard someone say, “Live Your Yoga.” You might have thought, “What does that mean?” Like all yoga philosophy,...
My Body
http://harmonyyoga.com/my-body
May 29th, 2016 - Recently I ran into one of my yoga students at the supermarket. I had not seen her in a while. She explained that she is...
Connect with us