Posts tagged: selfcare
Events
Travis Eliot - "Living The Good Life"
http://harmonyyoga.com/travis-eliot-living-the-good-life
January 27th, 2018 2:00 - 5:00pm - Travis Eliot is a world-renowned yoga and meditation teacher, teaching his signature Holistic Yoga Flow classes in Santa Monica and in workshops and retreats around the...
Restorative Yoga
http://harmonyyoga.com/restorative-yoga
October 29th, 2017 1:00 - 3:00pm - Take time to restore your body, mind, and soul during this afternoon of extreme self care. Kitty & Simone will lead the class through yoga...
Back To Basics
http://harmonyyoga.com/back-to-basics-1
October 15th, 2017 12:00 - 1:30pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Crescent Warrior 2, and Triangle...
Mala Making Workshop
http://harmonyyoga.com/mala-making-workshop
October 7th, 2017 1:00 - 3:00pm - Join Brittany for Mala Making! A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak-2
September 30th, 2017 7:30 - 9:30pm - Join Jeralyn Glass of Crystal Cadence for a Crystal Bowl Sound Soak. She has been offering it for a few months and with such a...
Gong Meditation with Andrea Centazzo
http://harmonyyoga.com/gong-meditation-with-andrea-centazzo
August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...
Full Moon Crystal Bowl Sound Soak
http://harmonyyoga.com/full-moon-crystal-bowl-sound-soak
July 8th, 2017 7:30 - 9:30pm - An unusual combination of Vocals, Crystal Singing Bowls, Instruments and Song. Listen to the poignant voice of Jeralyn Glass sing favorites such as 'Over the Rainbow'...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak-1
March 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit.Through the profound and calming frequencies of gemstone and mineral infused Crystal Tones...
Intention-Setting Mala Workshop
http://harmonyyoga.com/intention-setting-mala-workshop
April 9th, 2017 12:00 - 2:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string your own mala, you have the opportunity to place...
Advance Your Practice
http://harmonyyoga.com/advance-your-practice
March 25th, 2017 1:30 - 3:30pm - With a combined 30+ years of teaching, Chappy & Najla will help you advance your practice to harness more stregnth, confidence, and mindfulness. All levels...
Strengthen Your Core, Deepen Your Practice
http://harmonyyoga.com/strengthen-your-core-deepen-your-practice
March 12th, 2017 2:00 - 3:30pm - Julie will lead you through a mindful Yoga practice geared around the center of your body turning on the many layers of your core. This...
Back to Basics
http://harmonyyoga.com/back-to-basics
March 18th, 2017 1:00 - 2:30pm - Are you curious about the proper alignment in foundational yoga poses like Downward-Facing Dog, Cobra, Chaturanga, Upward-Facing Dog, Chair Pose, Warrior 1, Warrior II, and Triangle...
Crystal Bowl Sound Soak
http://harmonyyoga.com/crystal-bowl-sound-soak
February 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit. Through the profound and calming frequencies of gemstone and mineral infused Crystal...
Fresh Start Aromatherapy & Vinyasa Flow
http://harmonyyoga.com/fresh-start-aromatherapy-and-vinyasa-flow
January 8th, 2017 12:00 - 2:00pm - Join a special Yoga & Aromatherapy Workshop with Katie Nesbitt focused on cleansing the mind, body and spirit through a detoxifying vinyasa flow and precise...
Detoxification Workshop
http://harmonyyoga.com/detoxification-workshop
December 4th, 2016 2:15 - 3:35pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. She will start with a light Vinyasa flow incorporating a lot...
Detoxification Workshop with Jenn Coco
http://harmonyyoga.com/detoxification-workshop-with-jenn-coco
December 4th - November 17th, 2016 2:15 - 3:45pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. The class will start with a light Vinyasa flow incorporating a...
Sound Bath with Amy & Brittany
http://harmonyyoga.com/sound-bath-with-amy-and-brittany
November 12th, 2016 6:30 - 7:45pm - A Sound Bath is a unique experience using various instruments like crystal bowls, gongs and chimes to invite deep levels of relaxation, stress reduction and...
Aromatherapy & Vinyasa Flow with Katie Nesbitt
http://harmonyyoga.com/aromatherapy-and-vinyasa-flow-with-katie-nesbitt
November 6th, 2016 12:00 - 2:00pm - “Gratitude is the open door to abundance” ~ Yogi Bhajan Begin this holiday season with an attitude of gratitude! Join a very special Aromatherapy & Vinyasa Flow...
"Breast Friends" Fundraiser with Walk With Sally
http://harmonyyoga.com/breast-friends-fundraiser-with-walk-with-sally
October 29th - 21st, 2016 9:00 - 10:30am - October is Breast Cancer Awareness month so we're participating in this years "Breast Friend" fundraiser with local non-profit Walk With Sally. This will be a...
Articles
Gratitude
http://harmonyyoga.com/gratitude
August 26th, 2017 - Greeting students as they come into class, I often ask, “How are you.” People usually respond, “good,” without much thought. There are, however, a few...
Mantra
http://harmonyyoga.com/mantra
July 31st, 2017 - Meditation has been shown to reduce stress, improve concentration, increase happiness, and promote a healthy lifestyle. Seeking well-being, people often ask, “How do I meditate?”...
Carrying Angle
http://harmonyyoga.com/carrying-angle
May 25th, 2017 - If you have ever had elbow discomfort during or after practicing yoga, take a moment to check the carrying angle of your elbow. To find...
Ahimsa
http://harmonyyoga.com/ahimsa
January 30th, 2017 - Last month I attended the Women’s March in Los Angeles. It was an amazing and historic multi-city event, the largest public protest in US History....
Personal Mission Statement
http://harmonyyoga.com/personal-mission-statement-2
January 1st, 2017 - New Year resolutions irk me. Probably because they are routinely set ups for disappointment and result in self-loathing. Often, we identify specific things that we...
Chair Pose
http://harmonyyoga.com/chair-pose
November 30th, 2016 - Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down. -The Quote Garden Chair pose is one of the...
Mula Bandha and Uddiyana Bandha
http://harmonyyoga.com/mula-bandha-and-uddiyana-bandha
October 31st, 2016 - If you take classes at Harmony Yoga, you will undoubtable hear an instructor mention Mula Bandha and Uddiyana Bandha. Bandha is a Sanskrit word meaning...
The Yoga of Relationships
http://harmonyyoga.com/the-yoga-of-relationships
September 27th, 2016 - To love others you must first love yourself Leo Buscaglia For some of us, Yoga is more than a physical practice. It is a melding of mind,...
Live Your Yoga
http://harmonyyoga.com/live-your-yoga
August 30th, 2016 - If you take yoga classes, you probably heard someone say, “Live Your Yoga.” You might have thought, “What does that mean?” Like all yoga philosophy,...
An Unexpected Lesson
http://harmonyyoga.com/an-unexpected-lesson
July 28th, 2016 - Recently my 92 year old father passed away. You might be thinking, that is sad… but what does that have to do with yoga? To...
Harmony Yoga Teacher Training Program
http://harmonyyoga.com/harmony-yoga-teacher-training-program-1
June 29th, 2016 - Deepen Your Practice. Learn to Teach. Teach to Learn The next Harmony Yoga Teacher Training Program will commence in September. This is a great opportunity to deepen your...
My Body
http://harmonyyoga.com/my-body
May 29th, 2016 - Recently I ran into one of my yoga students at the supermarket. I had not seen her in a while. She explained that she is...
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