Posts tagged: slow down


Events

Crystal Bowl Summer Sound Soak

http://harmonyyoga.com/crystal-bowl-summer-sound-soak

July 13th, 2019 7:30 - 9:00pm - Saturday, July 13th  7:30-9:00pm Join Internationally known musician, meditation leader, and Crystal Alchemy Master, Professor Jeralyn Glass and special guest harpist, Gracie Sprout, for a special meditation...

Nude Yoga Circle for Women

http://harmonyyoga.com/nude-circle-for-women

July 20th, 2019 6:30 - 9:00pm - Saturday, July 20th 6:30 - 9:00pm Are you ready for an evening of sisterhood, self-love, and body acceptance? Join us for a women only nude yoga circle!...

Yoga Nidra Workshop

http://harmonyyoga.com/yoga-nidra-workshop

June 1st, 2019 6:00 - 7:30pm - Saturday, June 1st 6:00 - 7:30pm Give yourself the gift of deep relaxation and healing. Yoga Nidra, or Yogic Sleep, is a meditative practice through the...

Yin Yoga & Acupuncture Workshop

http://harmonyyoga.com/yin-yoga-and-acupuncture-workshop

May 19th, 2019 1:00pm - Sunday, May 19th | 1:00 - 3:00PM In this 2 hour workshop, Sarah and Amanda will be guiding you through longer yin holds designed to relax and...

Soul Soothing Sound Soak

http://harmonyyoga.com/soul-soothing-sound-soak

March 30th, 2019 7:00 - 8:30pm - Experience the resonance of the exquisite Alchemy Crystal Singing Bowls - profound tools of loving transformation. Join internationally acclaimed musical artist Jeralyn Glass for an...

Introduction to Vinyasa Yoga

http://harmonyyoga.com/introduction-to-vinyasa-yoga-1

February 24th, 2019 1:00 - 3:00pm - Join Najla for an in-depth study of the art of vinyasa yoga. In this two hour class Najla will guide you towards a deeper, more...

Harmony Kids Yoga (Ages 5-8)

http://harmonyyoga.com/harmony-kids-yoga-ages-5-8

January 9th - February 27th, 2019 3:30 - 4:15pm - Winter Session: January 9th - February 27th Spring Session: March 6th - March 27th & April 17th - May 8th    Wednesdays at 3:30-4:15pm$120 for full 8-week Winter...

Restorative Yoga Workshop with Simone & Kitty

http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty

January 13th, 2019 1:00 - 3:00pm - Please join Simone & Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students and is focused on...

Mala Making Workshop

http://harmonyyoga.com/mala-making-workshop-2

January 5th, 2019 1:00 - 3:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you have the...

Articles

TEACHER SPOTLIGHT: SUSAN LASKOFF

http://harmonyyoga.com/teacher-spotlight-susan-laskoff

July 16th, 2019 - The first time I saw people doing sun salutations, I thought they were praying with their bodies. That image is tattooed on my mind. I...

Teacher Spotlight: Julie Mason

http://harmonyyoga.com/teacher-spotlight-julie-mason-1

February 12th, 2019 - Hi I’m Julie and I’m honored to be the teacher of the month for February.  Yoga changed my life. I spent most of my early years...

Yoga & Gratitude in the New Year

http://harmonyyoga.com/yoga-and-gratitude-in-the-new-year

January 14th, 2019 - Gratitude and yoga go hand in hand. The constant tug from our to-do lists and society’s standards can pull you back at times and cause...

TEACHER SPOTLIGHT: Jamie Horgan

http://harmonyyoga.com/teacher-spotlight-jamie-horgan

January 13th, 2019 - At Harmony Yoga, we are proud of our incredibly talented instructors, the love they bring to their classes, their dedication to the path of yoga,...

Practice "Legs Up the Wall" To De-stress and Feel Your Best

http://harmonyyoga.com/legs-up-the-wall

November 28th, 2018 - The practice of Yin Yoga is the perfect antidote to the busy, stressful world that we live in.  Constant exposure to stress can contribute to...

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