Posts tagged: wellbeing


Events

Vitamin Sea SUP Yoga Workshop

http://harmonyyoga.com/vitamin-sea-sup-yoga-workshop

August 10th, 2019 11:00am - 1:00pm - Saturday, Aug. 10th  11:00am - 1:00pm  Enjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Katie Nesbitt. During this two hour...

Intro to Breathwork & Kundalini Workshop

http://harmonyyoga.com/intro-to-breathwork-and-kundalini-workshop

August 3rd, 2019 - Saturday, August 3rd 1:00 - 3:30pm Join special guest instructor, Anika Avery for an Introduction to Breathwork and Kundalini Yoga to learn more about connecting with yourself....

Crystal Bowl Summer Sound Soak

http://harmonyyoga.com/crystal-bowl-summer-sound-soak

July 13th, 2019 7:30 - 9:00pm - Saturday, July 13th  7:30-9:00pm Join Internationally known musician, meditation leader, and Crystal Alchemy Master, Professor Jeralyn Glass and special guest harpist, Gracie Sprout, for a special meditation...

Nude Yoga Circle for Women

http://harmonyyoga.com/nude-circle-for-women

July 20th, 2019 6:30 - 9:00pm - Saturday, July 20th 6:30 - 9:00pm Are you ready for an evening of sisterhood, self-love, and body acceptance? Join us for a women only nude yoga circle!...

Harmony Yoga 20th Anniversary Celebration!

http://harmonyyoga.com/harmony-yoga-20th-anniversary-celebration

June 22nd, 2019 5:00 - 11:00pm - SATURDAY, JUNE 22 5:00 - 6:15pm: Glow Flow Class with Najla (wear white clothing) 6:30pm: 20 Year Celebration! Harmony Yoga has the best students, teachers, staff, and community...

Yoga Nidra Workshop

http://harmonyyoga.com/yoga-nidra-workshop

June 1st, 2019 6:00 - 7:30pm - Saturday, June 1st 6:00 - 7:30pm Give yourself the gift of deep relaxation and healing. Yoga Nidra, or Yogic Sleep, is a meditative practice through the...

Yin Yoga & Acupuncture Workshop

http://harmonyyoga.com/yin-yoga-and-acupuncture-workshop

May 19th, 2019 1:00pm - Sunday, May 19th | 1:00 - 3:00PM In this 2 hour workshop, Sarah and Amanda will be guiding you through longer yin holds designed to relax and...

Weekend Workshop Series with Mark Stephens

http://harmonyyoga.com/weekend-workshop-series-with-mark-stephens

April 26th - 28th, 2019 - Harmony Yoga welcomes Mark Stephens for a weekend of workshops focused on advancing your yoga practice by experiencing deeper levels of yoga asana, meditation, pranayama,...

Embodying Love Workshop

http://harmonyyoga.com/embodying-love-workshop

February 16th, 2019 1:00pm - Open up to your inner power through strength, ease, surrender and love. This class will include beautiful flowing vinyasa sequences, deep heart opening postures, inversions...

Harmony Kids Yoga (Ages 9-12)

http://harmonyyoga.com/harmony-kids-yoga-ages-9-12

January 7th - April 29th, 2019 3:30 - 4:30pm - Winter Session: January 7th - February 25th Spring Session: March 4th - March 25th & April 15th - April 29th    Mondays at 3:30-4:30pm $120 for full 8-week Winter...

Restorative Yoga Workshop with Simone & Kitty

http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty

January 13th, 2019 1:00 - 3:00pm - Please join Simone & Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students and is focused on...

Mala Making Workshop

http://harmonyyoga.com/mala-making-workshop-2

January 5th, 2019 1:00 - 3:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you have the...

Articles

TEACHER SPOTLIGHT: TANYA KOCSIS

http://harmonyyoga.com/teacher-spotlight-tanya-kocsis

June 18th, 2019 - I took my first yoga class 17 years ago.  I had moved back to the south bay after college and my mom invited me to...

TEACHER SPOTLIGHT: OONA BARRY

http://harmonyyoga.com/teacher-spotlight-oona-barry

May 16th, 2019 -   When people ask how long I have practiced yoga, I am always astonished at my response because yoga has literally been through every significant chapter...

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