Posts tagged: wellness


Events

Vitamin Sea SUP Yoga Workshop

http://harmonyyoga.com/vitamin-sea-sup-yoga-workshop

August 10th, 2019 11:00am - 1:00pm - Saturday, Aug. 10th  11:00am - 1:00pm  Enjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Katie Nesbitt. During this two hour...

Intro to Breathwork & Kundalini Workshop

http://harmonyyoga.com/intro-to-breathwork-and-kundalini-workshop

August 3rd, 2019 - Saturday, August 3rd 1:00 - 3:30pm Join special guest instructor, Anika Avery for an Introduction to Breathwork and Kundalini Yoga to learn more about connecting with yourself....

Crystal Bowl Summer Sound Soak

http://harmonyyoga.com/crystal-bowl-summer-sound-soak

July 13th, 2019 7:30 - 9:00pm - Saturday, July 13th  7:30-9:00pm Join Internationally known musician, meditation leader, and Crystal Alchemy Master, Professor Jeralyn Glass and special guest harpist, Gracie Sprout, for a special meditation...

Nude Yoga Circle for Women

http://harmonyyoga.com/nude-circle-for-women

July 20th, 2019 6:30 - 9:00pm - Saturday, July 20th 6:30 - 9:00pm Are you ready for an evening of sisterhood, self-love, and body acceptance? Join us for a women only nude yoga circle!...

Harmony Yoga 20th Anniversary Celebration!

http://harmonyyoga.com/harmony-yoga-20th-anniversary-celebration

June 22nd, 2019 5:00 - 11:00pm - SATURDAY, JUNE 22 5:00 - 6:15pm: Glow Flow Class with Najla (wear white clothing) 6:30pm: 20 Year Celebration! Harmony Yoga has the best students, teachers, staff, and community...

Yoga Nidra Workshop

http://harmonyyoga.com/yoga-nidra-workshop

June 1st, 2019 6:00 - 7:30pm - Saturday, June 1st 6:00 - 7:30pm Give yourself the gift of deep relaxation and healing. Yoga Nidra, or Yogic Sleep, is a meditative practice through the...

Yin Yoga & Acupuncture Workshop

http://harmonyyoga.com/yin-yoga-and-acupuncture-workshop

May 19th, 2019 1:00pm - Sunday, May 19th | 1:00 - 3:00PM In this 2 hour workshop, Sarah and Amanda will be guiding you through longer yin holds designed to relax and...

Weekend Workshop Series with Mark Stephens

http://harmonyyoga.com/weekend-workshop-series-with-mark-stephens

April 26th - 28th, 2019 - Harmony Yoga welcomes Mark Stephens for a weekend of workshops focused on advancing your yoga practice by experiencing deeper levels of yoga asana, meditation, pranayama,...

Embodying Love Workshop

http://harmonyyoga.com/embodying-love-workshop

February 16th, 2019 1:00pm - Open up to your inner power through strength, ease, surrender and love. This class will include beautiful flowing vinyasa sequences, deep heart opening postures, inversions...

Harmony Kids Yoga (Ages 9-12)

http://harmonyyoga.com/harmony-kids-yoga-ages-9-12

January 7th - April 29th, 2019 3:30 - 4:30pm - Winter Session: January 7th - February 25th Spring Session: March 4th - March 25th & April 15th - April 29th    Mondays at 3:30-4:30pm $120 for full 8-week Winter...

Restorative Yoga Workshop with Simone & Kitty

http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty

January 13th, 2019 1:00 - 3:00pm - Please join Simone & Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students and is focused on...

Articles

TEACHER SPOTLIGHT: OONA BARRY

http://harmonyyoga.com/teacher-spotlight-oona-barry

May 16th, 2019 -   When people ask how long I have practiced yoga, I am always astonished at my response because yoga has literally been through every significant chapter...

Practice "Legs Up the Wall" To De-stress and Feel Your Best

http://harmonyyoga.com/legs-up-the-wall

November 28th, 2018 - The practice of Yin Yoga is the perfect antidote to the busy, stressful world that we live in.  Constant exposure to stress can contribute to...

Staying Healthy During The Holiday Season

http://harmonyyoga.com/staying-healthy-during-the-holiday-season

October 31st, 2018 - While the holidays can be a wonderful time full of celebrations with family and friends, all the parties, sweets, and traveling can also take a...

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