Posts tagged: yoga


Events

Nude Yoga Circle for Women

http://harmonyyoga.com/nude-circle-for-women

July 20th, 2019 6:30 - 9:00pm - ...of sisterhood, self-love, and body acceptance? Join us for a women only nude yoga circle! Together we will co-create a safe, supportive space for us...

Nude Yoga Circle for Women

http://harmonyyoga.com/nude-circle-for-women

July 20th, 2019 6:30 - 9:00pm - ...of sisterhood, self-love, and body acceptance? Join us for a women only nude yoga circle! Together we will co-create a safe, supportive space for us...

Harmony Yoga 20th Anniversary Celebration!

http://harmonyyoga.com/harmony-yoga-20th-anniversary-celebration

June 22nd, 2019 5:00 - 11:00pm - ...by a celebration starting at 6:30pm.  No RSVP required. Space is limited for the yoga class, so please arrive early to gaurantee your spot. Wear white...

Harmony Yoga 20th Anniversary Party!

http://harmonyyoga.com/harmony-yoga-20th-anniversary-party

June 22nd - May 16th, 2019 5:00 - 11:00pm - ...and more!  The fun will begin at 5:00pm with a special 75-minute GLOW FLOW yoga class with Najla, followed by a celebration starting at 6:30pm.  No RSVP...

Yoga Nidra Workshop

http://harmonyyoga.com/yoga-nidra-workshop

June 1st, 2019 6:00 - 7:30pm - ...four hours of deep sleep.  This class welcomes all levels - no meditation or yoga experience necessary. We will begin with gentle movement and then make...

Yin Yoga & Acupuncture Workshop

http://harmonyyoga.com/yin-yoga-and-acupuncture-workshop

May 19th, 2019 1:00pm - ...body, and spirit. $45 advance / $50 day of Register Here About Sarah & Amanda: Sarah's love for yoga started about 5 years ago and led her to pursue her...

Introduction to Vinyasa Yoga

http://harmonyyoga.com/introduction-to-vinyasa-yoga-1

February 24th, 2019 1:00 - 3:00pm - ...connection between breath, body and the mind. We will practice the transitions between yoga postures using the breath as the thread to link the various...

Introduction to Vinyasa Yoga

http://harmonyyoga.com/introduction-to-vinyasa-yoga

February 24th - 4th, 2019 1:00pm - ...connection between breath, body and the mind. We will practice the transitions between yoga postures using the breath as the thread to link the various...

Weekend Workshop Series with Mark Stephens

http://harmonyyoga.com/weekend-workshop-series-with-mark-stephens

April 26th - 28th, 2019 - ...yoga welcomes Mark Stephens for a weekend of workshops focused on advancing your yoga practice by experiencing deeper levels of yoga asana, meditation, pranayama, philosophy...

Yin & Thai Massage Workshop

http://harmonyyoga.com/yin-and-thai-massage-workshop-1

March 3rd, 2019 1:00pm - ...massage adjustments. By holding passive poses for several minutes at a time, yin yoga increases circulation in the joints improving their mobility and resilience. During...

Intro to Inversions

http://harmonyyoga.com/intro-to-inversions

January 26th, 2019 1:00 - 3:30pm - This workshop is perfect for beginners and/or anyone still learning the mechanics of inversions like headstand, forearm stand and handstand. There won’t be anything fancy...

Harmony Kids Yoga (Ages 5-8)

http://harmonyyoga.com/harmony-kids-yoga-ages-5-8

January 9th - February 27th, 2019 3:30 - 4:15pm - ...in class. This 8-week series for kids will introduce students to a variety of yoga postures, mindfulness and conscious breathing. Practicing safely and encouraging playfulness, we...

Harmony Kids Yoga (Ages 9-12)

http://harmonyyoga.com/harmony-kids-yoga-ages-9-12

January 7th - April 29th, 2019 3:30 - 4:30pm - ...in class. This 8-week series for kids will introduce students to a variety of yoga postures, mindfulness and conscious breathing. Practicing safely and encouraging playfulness, we...

Restorative Yoga Workshop with Simone & Kitty

http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty

January 13th, 2019 1:00 - 3:00pm - Please join Simone & Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students and is focused on...

Mala Making Workshop

http://harmonyyoga.com/mala-making-workshop-2

January 5th, 2019 1:00 - 3:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you have the...

Yin Yoga & Thai Massage Workshop

http://harmonyyoga.com/yin-yoga-and-thai-massage-workshop-with-tanya-and-sarah

December 1st, 2018 1:00 - 3:00pm - ...massage adjustments. By holding passive poses for several minutes at a time, yin yoga increases circulation in the joints improving their mobility and resilience. During...

Gratitude Aroma-Flow Workshop

http://harmonyyoga.com/gratitude-aroma-flow-workshop

November 4th, 2018 12:00 - 2:00pm - ...love. When you raise your vibration, the universe meets you there. Attend this yoga workshop filled with various essential oils to fully absorb the feeling...

Chakra Balancing Workshop

http://harmonyyoga.com/chakra-balancing-workshop

February 11th, 2018 12:00 - 3:00pm - Join Katie for a Chakra Balancing Workshop to help you bring more harmony, grounding, love and balance into your life. This 3-hour workshop will include education on...

Happy New YOU

http://harmonyyoga.com/happy-new-you

January 13th, 2018 1:00 - 3:00pm - ...a fresh start this year to cultivate the health you crave. The practice of yoga is incredibly beneficial to our physical, emotional and mental health. Take...

Travis Eliot - "Living The Good Life"

http://harmonyyoga.com/travis-eliot-living-the-good-life

January 27th, 2018 2:00 - 5:00pm - Travis Eliot is a world-renowned yoga and meditation teacher, teaching his signature Holistic yoga Flow classes in Santa Monica and in workshops and retreats around the...

Restorative Yoga

http://harmonyyoga.com/restorative-yoga

October 29th, 2017 1:00 - 3:00pm - ...afternoon of extreme self care. Kitty & Simone will lead the class through yoga poses while incorporating breathing excercises and yoga Nidra meditation techniques. Props...

Back To Basics

http://harmonyyoga.com/back-to-basics-1

October 15th, 2017 12:00 - 1:30pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Crescent Warrior 2, and Triangle...

Mala Making Workshop

http://harmonyyoga.com/mala-making-workshop

October 7th, 2017 1:00 - 3:00pm - Join Brittany for Mala Making! A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you...

Crystal Bowl Sound Soak

http://harmonyyoga.com/crystal-bowl-sound-soak-2

September 30th, 2017 7:30 - 9:30pm - Join Jeralyn Glass of Crystal Cadence for a Crystal Bowl Sound Soak. She has been offering it for a few months and with such a...

Gong Meditation with Andrea Centazzo

http://harmonyyoga.com/gong-meditation-with-andrea-centazzo

August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...

Gong Meditation with Andrea Centazzo

http://harmonyyoga.com/gong-meditation-with-andrea-centazzo

August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...

Full Moon Crystal Bowl Sound Soak

http://harmonyyoga.com/full-moon-crystal-bowl-sound-soak

July 8th, 2017 7:30 - 9:30pm - An unusual combination of Vocals, Crystal Singing Bowls, Instruments and Song. Listen to the poignant voice of Jeralyn Glass sing favorites such as 'Over the Rainbow'...

Full Moon Crystal Bowl Sound Soak

http://harmonyyoga.com/full-moon-crystal-bowl-sound-soak

July 8th, 2017 7:30 - 9:30pm - An unusual combination of Vocals, Crystal Singing Bowls, Instruments and Song. Listen to the poignant voice of Jeralyn Glass sing favorites such as 'Over the Rainbow'...

Back 2 Basics

http://harmonyyoga.com/back-2-basics

June 11th, 2017 1:00 - 3:00pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Cresent WArrior II, and Triangle...

Back 2 Basics

http://harmonyyoga.com/back-2-basics

June 11th, 2017 1:00 - 3:00pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Cresent WArrior II, and Triangle...

Restorative Workshop

http://harmonyyoga.com/restorative-workshop

May 7th, 2017 1:00 - 3:00pm - Please join Simone and Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students, and is focused on...

Restorative Workshop

http://harmonyyoga.com/restorative-workshop

May 7th, 2017 1:00 - 3:00pm - Please join Simone and Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students, and is focused on...

Gong Meditation

http://harmonyyoga.com/gong-meditation

May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...

Gong Meditation

http://harmonyyoga.com/gong-meditation

May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...

Easter Eve Crystal Bowl Sound Soak

http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak

April 15th - March 28th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl Meditation with Jeralyn Glass, musician and founder of Crystal...

Summer Solstice Yoga Mala

http://harmonyyoga.com/summer-solstice-yoga-mala-1

June 24th, 2017 1:00 - 3:00pm - Summer Solstice yoga Mala - 108 sun salutations to challenge your body and awaken your spirit. Harness the power of intentional movement by joining Tanya...

Crystal Bowl Sound Soak

http://harmonyyoga.com/crystal-bowl-sound-soak-1

March 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit.Through the profound and calming frequencies of gemstone and mineral infused  Crystal Tones...

Hip Opener Workshop - Advanced

http://harmonyyoga.com/hip-opener-workshop-advanced

April 23rd, 2017 12:30 - 3:30pm - ...the abductors and hamstrings. Ideally designed for the student who has been practicing yoga fairly regularly for 1 year or more.  Sunday, April 23rd at 12:30-3:30 $40...

Yoga & Nutrition for Detoxification

http://harmonyyoga.com/yoga-and-nutrition-for-detoxification

April 22nd, 2017 1:00pm - Time for Spring Cleaning! Join us for this 2 - hour cleansing and detoxifying workshop. Jenn will lead you on a vinyasa practice designed to...

Intention-Setting Mala Workshop

http://harmonyyoga.com/intention-setting-mala-workshop

April 9th, 2017 12:00 - 2:00pm - ...meditation tool and representation of your intentions. We encourage you to bring your yoga mat so you have somewhere comfortable to sit. Click here to register....

Advance Your Practice

http://harmonyyoga.com/advance-your-practice

March 25th, 2017 1:30 - 3:30pm - With a combined 30+ years of teaching, Chappy & Najla will help you advance your practice to harness more stregnth, confidence, and mindfulness. All levels...

Strengthen Your Core, Deepen Your Practice

http://harmonyyoga.com/strengthen-your-core-deepen-your-practice

March 12th, 2017 2:00 - 3:30pm - Julie will lead you through a mindful yoga practice geared around the center of your body turning on the many layers of your core. This...

Back to Basics

http://harmonyyoga.com/back-to-basics

March 18th, 2017 1:00 - 2:30pm - Are you curious about the proper alignment in foundational yoga poses like Downward-Facing Dog, Cobra, Chaturanga, Upward-Facing Dog, Chair Pose, Warrior 1, Warrior II, and Triangle...

Crystal Bowl Sound Soak

http://harmonyyoga.com/crystal-bowl-sound-soak

February 25th, 2017 6:30 - 8:00pm - Jeralyn leads you on a sound journey of the heart, body and spirit. Through the profound and calming frequencies of gemstone and mineral infused Crystal...

Fresh Start Aromatherapy & Vinyasa Flow

http://harmonyyoga.com/fresh-start-aromatherapy-and-vinyasa-flow

January 8th, 2017 12:00 - 2:00pm - Join a special yoga & Aromatherapy Workshop with Katie Nesbitt focused on cleansing the mind, body and spirit through a detoxifying vinyasa flow and precise...

Detoxification Workshop

http://harmonyyoga.com/detoxification-workshop

December 4th, 2016 2:15 - 3:35pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. She will start with a light Vinyasa flow incorporating a lot...

Detoxification Workshop with Jenn Coco

http://harmonyyoga.com/detoxification-workshop-with-jenn-coco

December 4th - November 17th, 2016 2:15 - 3:45pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. The class will start with a light Vinyasa flow incorporating a...

"The Harmony Show" Art Exhibit

http://harmonyyoga.com/the-harmony-show-art-exhibit

November 19th - 3rd, 2016 6:00 - 11:00pm - We've invited the Hermosa Beach Artist Collective to the Harmony yoga Studio for a night of art, music, food, and fun! We are happy to host this...

The Harmony Show

http://harmonyyoga.com/the-harmony-show

November 19th - October 31st, 2016 6:00 - 11:00pm - We are proud to hos the Hermosa Beach Artist Collective on a special night to awknowledge the local talents of South Bay.  On November 19th...

Sound Bath with Amy & Brittany

http://harmonyyoga.com/sound-bath-with-amy-and-brittany

November 12th, 2016 6:30 - 7:45pm - ...yoga and Energy Healing to empower personal awareness. Amy consistently teaches and shares yoga with deep compassion, humor and warmth and does the same while...

Aromatherapy & Vinyasa Flow with Katie Nesbitt

http://harmonyyoga.com/aromatherapy-and-vinyasa-flow-with-katie-nesbitt

November 6th, 2016 12:00 - 2:00pm - ...and love. When you raise your vibration, the universe meets you there. Attend this yoga and oils workshop to fully absorb the feeling of abundance, thankfulness...

"Breast Friends" Fundraiser with Walk With Sally

http://harmonyyoga.com/breast-friends-fundraiser-with-walk-with-sally

October 29th - 21st, 2016 9:00 - 10:30am - ...Friend" fundraiser with local non-profit Walk With Sally. This will be a donation-based yoga class led by Harmony yoga owner, Najla Barile and start promptly...

Summer Solstice Yoga Mala

http://harmonyyoga.com/summer-solstice-yoga-mala

June 18th, 2016 1:30 - 3:30pm - You may wonder, “What is a yoga Mala?” and, “could I really do 108 sun salutations?”  A yoga Mala is an ancient yogic tradition of...

Articles

TEACHER SPOTLIGHT: TANYA KOCSIS

http://harmonyyoga.com/teacher-spotlight-tanya-kocsis

June 18th, 2019 - I took my first yoga class 17 years ago.  I had moved back to the south bay after college and my mom invited me to...

TEACHER SPOTLIGHT: OONA BARRY

http://harmonyyoga.com/teacher-spotlight-oona-barry

May 16th, 2019 - ...long I have practiced yoga, I am always astonished at my response because yoga has literally been through every significant chapter in my life. My...

Teacher Spotlight: Julie Mason

http://harmonyyoga.com/teacher-spotlight-julie-mason-1

February 12th, 2019 - ...anxious and shy. I used exercise to help with those feelings. When I found yoga in my early thirties those feelings lessened and I felt more...

Yoga & Gratitude in the New Year

http://harmonyyoga.com/yoga-and-gratitude-in-the-new-year

January 14th, 2019 - Gratitude and yoga go hand in hand. The constant tug from our to-do lists and society’s standards can pull you back at times and cause...

TEACHER SPOTLIGHT: Jamie Horgan

http://harmonyyoga.com/teacher-spotlight-jamie-horgan

January 13th, 2019 - ...a panic attack.   How long have you been practicing yoga, and how has your yoga practice evolved over time?  I have been practicing yoga for 18 years....

Practice "Legs Up the Wall" To De-stress and Feel Your Best

http://harmonyyoga.com/legs-up-the-wall

November 28th, 2018 - ...to stress can contribute to sleep disturbances, physical dis-ease, anxiety and depression.  Yin yoga offers us a break from the hectic outside world and allows...

Staying Healthy During The Holiday Season

http://harmonyyoga.com/staying-healthy-during-the-holiday-season

October 31st, 2018 - While the holidays can be a wonderful time full of celebrations with family and friends, all the parties, sweets, and traveling can also take a...

Out-Of-Body

http://harmonyyoga.com/out-of-body

November 27th, 2017 - ...and fear, I closed my eyes and started slow rhythmic breathing, like in yoga class or during meditation. Focusing solely and intently on my breath,...

Gratitude

http://harmonyyoga.com/gratitude

August 26th, 2017 - ...meditation practice. For the past year I have been integrating gratitude into my yoga classes. I often start class by asking students to think of...

Mantra

http://harmonyyoga.com/mantra

July 31st, 2017 - ...of my mind where I hope it will germinate and manifest in my yoga teaching and in my personal life....

Hasta Bandha, The Hand Lock

http://harmonyyoga.com/hasta-bandha-the-hand-lock

June 29th, 2017 - ...for helping yourself, the other for helping others.”    -  Audrey Hepburn   Bandha is the yoga term for body lock. You may have heard of Mula Bandha...

Carrying Angle

http://harmonyyoga.com/carrying-angle

May 25th, 2017 - ...causes Cubitus valgus?  Biology, trauma, or hypermobility are the roots. Can you practice yoga if you have an excessive carrying angle? Absolutely! A few slight...

Carrying Angle

http://harmonyyoga.com/carrying-angle

May 25th, 2017 - ...causes Cubitus valgus?  Biology, trauma, or hypermobility are the roots. Can you practice yoga if you have an excessive carrying angle? Absolutely! A few slight...

Candle Gazing Meditation

http://harmonyyoga.com/candle-gazing-meditation

April 30th, 2017 - ...being shared.  - Buddha The Harmony yoga Teacher Training started last month. For a yoga teacher, it is a gift to witness students discover the magic...

Candle Gazing Meditation

http://harmonyyoga.com/candle-gazing-meditation

April 30th, 2017 - ...being shared.  - Buddha The Harmony yoga Teacher Training started last month. For a yoga teacher, it is a gift to witness students discover the magic...

Choosing a Class

http://harmonyyoga.com/choosing-a-class

March 29th, 2017 - ...stresses and struggles of life.” - B.K.S. Iyengar At Harmony yoga, students often ask, “Which yoga class should I take?.” With seven distinct classes, Harmony offers numerous...

Listen To Your Body

http://harmonyyoga.com/listen-to-your-body

February 27th, 2017 - Have you ever been in yoga class and a pose you normally do easily feels very uncomfortable?  You might decide to come out of the...

Ahimsa

http://harmonyyoga.com/ahimsa

January 30th, 2017 - ...me, the Women’s March was steeped in some of my favorite tenants of yoga philosophy.  One is the Sanskrit word KULA, which can be translated...

Personal Mission Statement

http://harmonyyoga.com/personal-mission-statement-2

January 1st, 2017 - ...hand, address what you want to bring into your life here and now.  A yoga intention can be described as that value that means the most...

Chair Pose

http://harmonyyoga.com/chair-pose

November 30th, 2016 - ...forced down. -The Quote Garden Chair pose is one of the most popular yet challenging yoga poses.  In Sanskrit it is Utkatasana pronounced OOT-kah-TAHS-anna.  Like many Sanskrit...

Mula Bandha and Uddiyana Bandha

http://harmonyyoga.com/mula-bandha-and-uddiyana-bandha

October 31st, 2016 - ...the way to the bathroom if you had to pee really badly.  Some yoga styles suggest that you maintain Mula Bandha throughout yoga class in...

The Yoga of Relationships

http://harmonyyoga.com/the-yoga-of-relationships

September 27th, 2016 - ...and space.  It is, however, difficult to truly understand and accept yourself both in yoga and in life.  In yoga, for example, many bend their knees...

Live Your Yoga

http://harmonyyoga.com/live-your-yoga

August 30th, 2016 - If you take yoga classes, you probably heard someone say, “Live Your yoga.”  You might have thought, “What does that mean?”  Like all yoga philosophy,...

An Unexpected Lesson

http://harmonyyoga.com/an-unexpected-lesson

July 28th, 2016 - ...don’t think it is unique to me, as I recall once reading a yoga blog about a guy who only felt completely present when standing...

Harmony Yoga Teacher Training Program

http://harmonyyoga.com/harmony-yoga-teacher-training-program-1

June 29th, 2016 - ...Program will commence in September. This is a great opportunity to deepen your yoga practice through comprehensive study of asana (yoga postures), philosophy, anatomy, therapeutics,...

My Body

http://harmonyyoga.com/my-body

May 29th, 2016 - Recently I ran into one of my yoga students at the supermarket.  I had not seen her in a while.  She explained that she is...

Yoga & Pregnancy

http://harmonyyoga.com/yoga-and-pregnancy

April 27th, 2016 - ...pregnancy your body is changing as you grow a human life. And since yoga is at least in part about being in tune with yourself...

Redondo Roots

http://harmonyyoga.com/redondo-roots

March 29th, 2016 - southbay Magazine Article: Redondo Roots

Daily Breeze South Bay's Favorite

http://harmonyyoga.com/daily-breeze-south-bays-favorite

July 1st, 2015 -

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