Posts tagged: yoga practice


Events

Chakra Balancing Workshop

http://harmonyyoga.com/chakra-balancing-workshop

February 11th, 2018 12:00 - 3:00pm - Join Katie for a Chakra Balancing Workshop to help you bring more harmony, grounding, love and balance into your life. This 3-hour workshop will include education on...

Travis Eliot - "Living The Good Life"

http://harmonyyoga.com/travis-eliot-living-the-good-life

January 27th, 2018 2:00 - 5:00pm - Travis Eliot is a world-renowned yoga and meditation teacher, teaching his signature Holistic Yoga Flow classes in Santa Monica and in workshops and retreats around the...

Restorative Yoga

http://harmonyyoga.com/restorative-yoga

October 29th, 2017 1:00 - 3:00pm - Take time to restore your body, mind, and soul during this afternoon of extreme self care. Kitty & Simone will lead the class through yoga...

Back To Basics

http://harmonyyoga.com/back-to-basics-1

October 15th, 2017 12:00 - 1:30pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Crescent Warrior 2, and Triangle...

Mala Making Workshop

http://harmonyyoga.com/mala-making-workshop

October 7th, 2017 1:00 - 3:00pm - Join Brittany for Mala Making! A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you...

Crystal Bowl Sound Soak

http://harmonyyoga.com/crystal-bowl-sound-soak-2

September 30th, 2017 7:30 - 9:30pm - Join Jeralyn Glass of Crystal Cadence for a Crystal Bowl Sound Soak. She has been offering it for a few months and with such a...

Gong Meditation with Andrea Centazzo

http://harmonyyoga.com/gong-meditation-with-andrea-centazzo

August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...

Full Moon Crystal Bowl Sound Soak

http://harmonyyoga.com/full-moon-crystal-bowl-sound-soak

July 8th, 2017 7:30 - 9:30pm - An unusual combination of Vocals, Crystal Singing Bowls, Instruments and Song. Listen to the poignant voice of Jeralyn Glass sing favorites such as 'Over the Rainbow'...

Back 2 Basics

http://harmonyyoga.com/back-2-basics

June 11th, 2017 1:00 - 3:00pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Cresent WArrior II, and Triangle...

Restorative Workshop

http://harmonyyoga.com/restorative-workshop

May 7th, 2017 1:00 - 3:00pm - Please join Simone and Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students, and is focused on...

Gong Meditation

http://harmonyyoga.com/gong-meditation

May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...

Easter Eve Crystal Bowl Sound Soak

http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak-1

April 15th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl Meditation with Jeralyn Glass, musician and founder of Crystal...

Easter Eve Crystal Bowl Sound Soak

http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak

April 15th - March 28th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl Meditation with Jeralyn Glass, musician and founder of Crystal...

Summer Solstice Yoga Mala

http://harmonyyoga.com/summer-solstice-yoga-mala-1

June 24th, 2017 1:00 - 3:00pm - Summer Solstice Yoga Mala - 108 sun salutations to challenge your body and awaken your spirit. Harness the power of intentional movement by joining Tanya...

Hip Opener Workshop - Advanced

http://harmonyyoga.com/hip-opener-workshop-advanced

April 23rd, 2017 12:30 - 3:30pm - Join Simone to release tightness and increase strength and flexibility in your hips, legs, and lower back. Simone will teach you techniques that safely opens...

Yoga & Nutrition for Detoxification

http://harmonyyoga.com/yoga-and-nutrition-for-detoxification

April 22nd, 2017 1:00pm - Time for Spring Cleaning! Join us for this 2 - hour cleansing and detoxifying workshop. Jenn will lead you on a vinyasa practice designed to...

Intention-Setting Mala Workshop

http://harmonyyoga.com/intention-setting-mala-workshop

April 9th, 2017 12:00 - 2:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string your own mala, you have the opportunity to place...

Advance Your Practice

http://harmonyyoga.com/advance-your-practice

March 25th, 2017 1:30 - 3:30pm - With a combined 30+ years of teaching, Chappy & Najla will help you advance your practice to harness more stregnth, confidence, and mindfulness. All levels...

Strengthen Your Core, Deepen Your Practice

http://harmonyyoga.com/strengthen-your-core-deepen-your-practice

March 12th, 2017 2:00 - 3:30pm - Julie will lead you through a mindful yoga practice geared around the center of your body turning on the many layers of your core. This...

Back to Basics

http://harmonyyoga.com/back-to-basics

March 18th, 2017 1:00 - 2:30pm - Are you curious about the proper alignment in foundational yoga poses like Downward-Facing Dog, Cobra, Chaturanga, Upward-Facing Dog, Chair Pose, Warrior 1, Warrior II, and Triangle...

Fresh Start Aromatherapy & Vinyasa Flow

http://harmonyyoga.com/fresh-start-aromatherapy-and-vinyasa-flow

January 8th, 2017 12:00 - 2:00pm - Join a special Yoga & Aromatherapy Workshop with Katie Nesbitt focused on cleansing the mind, body and spirit through a detoxifying vinyasa flow and precise...

Detoxification Workshop

http://harmonyyoga.com/detoxification-workshop

December 4th, 2016 2:15 - 3:35pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. She will start with a light Vinyasa flow incorporating a lot...

Detoxification Workshop with Jenn Coco

http://harmonyyoga.com/detoxification-workshop-with-jenn-coco

December 4th - November 17th, 2016 2:15 - 3:45pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. The class will start with a light Vinyasa flow incorporating a...

"The Harmony Show" Art Exhibit

http://harmonyyoga.com/the-harmony-show-art-exhibit

November 19th - 3rd, 2016 6:00 - 11:00pm - We've invited the Hermosa Beach Artist Collective to the Harmony Yoga Studio for a night of art, music, food, and fun! We are happy to host this...

Sound Bath with Amy & Brittany

http://harmonyyoga.com/sound-bath-with-amy-and-brittany

November 12th, 2016 6:30 - 7:45pm - A Sound Bath is a unique experience using various instruments like crystal bowls, gongs and chimes to invite deep levels of relaxation, stress reduction and...

Aromatherapy & Vinyasa Flow with Katie Nesbitt

http://harmonyyoga.com/aromatherapy-and-vinyasa-flow-with-katie-nesbitt

November 6th, 2016 12:00 - 2:00pm -  “Gratitude is the open door to abundance” ~ Yogi Bhajan Begin this holiday season with an attitude of gratitude! Join a very special Aromatherapy & Vinyasa Flow...

"Breast Friends" Fundraiser with Walk With Sally

http://harmonyyoga.com/breast-friends-fundraiser-with-walk-with-sally

October 29th - 21st, 2016 9:00 - 10:30am - October is Breast Cancer Awareness month so we're participating in this years "Breast Friend" fundraiser with local non-profit Walk With Sally. This will be a...

Articles

Gratitude

http://harmonyyoga.com/gratitude

August 26th, 2017 - Greeting students as they come into class, I often ask, “How are you.” People usually respond, “good,” without much thought. There are, however, a few...

Mantra

http://harmonyyoga.com/mantra

July 31st, 2017 - Meditation has been shown to reduce stress, improve concentration, increase happiness, and promote a healthy lifestyle. Seeking well-being, people often ask, “How do I meditate?”...

Hasta Bandha, The Hand Lock

http://harmonyyoga.com/hasta-bandha-the-hand-lock

June 29th, 2017 - “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”    -  Audrey Hepburn   Bandha is...

Carrying Angle

http://harmonyyoga.com/carrying-angle

May 25th, 2017 - If you have ever had elbow discomfort during or after practicing yoga, take a moment to check the carrying angle of your elbow. To find...

Candle Gazing Meditation

http://harmonyyoga.com/candle-gazing-meditation

April 30th, 2017 - Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.  -...

Choosing a Class

http://harmonyyoga.com/choosing-a-class

March 29th, 2017 - “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” - B.K.S. Iyengar At Harmony Yoga,...

Listen To Your Body

http://harmonyyoga.com/listen-to-your-body

February 27th, 2017 - Have you ever been in yoga class and a pose you normally do easily feels very uncomfortable?  You might decide to come out of the...

Ahimsa

http://harmonyyoga.com/ahimsa

January 30th, 2017 - Last month I attended the Women’s March in Los Angeles.  It was an amazing and historic multi-city event, the largest public protest in US History....

Personal Mission Statement

http://harmonyyoga.com/personal-mission-statement-2

January 1st, 2017 - New Year resolutions irk me.  Probably because they are routinely set ups for disappointment and result in self-loathing.  Often, we identify specific things that we...

Chair Pose

http://harmonyyoga.com/chair-pose

November 30th, 2016 - Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down. -The Quote Garden Chair pose is one of the...

Mula Bandha and Uddiyana Bandha

http://harmonyyoga.com/mula-bandha-and-uddiyana-bandha

October 31st, 2016 - If you take classes at Harmony Yoga, you will undoubtable hear an instructor mention Mula Bandha and Uddiyana Bandha.  Bandha is a Sanskrit word meaning...

The Yoga of Relationships

http://harmonyyoga.com/the-yoga-of-relationships

September 27th, 2016 - To love others you must first love yourself Leo Buscaglia   For some of us, Yoga is more than a physical practice.  It is a melding of mind,...

Live Your Yoga

http://harmonyyoga.com/live-your-yoga

August 30th, 2016 - If you take yoga classes, you probably heard someone say, “Live Your Yoga.”  You might have thought, “What does that mean?”  Like all yoga philosophy,...

An Unexpected Lesson

http://harmonyyoga.com/an-unexpected-lesson

July 28th, 2016 -   Recently my 92 year old father passed away. You might be thinking, that is sad… but what does that have to do with yoga? To...

Harmony Yoga Teacher Training Program

http://harmonyyoga.com/harmony-yoga-teacher-training-program-1

June 29th, 2016 - Deepen Your Practice. Learn to Teach. Teach to Learn The next Harmony Yoga Teacher Training Program will commence in September. This is a great opportunity to deepen your...

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