Posts tagged: yoga practice


Events

Yin & Thai Massage Workshop

http://harmonyyoga.com/yin-and-thai-massage-workshop-2

November 2nd, 2019 1:00 - 3:00pm - In this relaxing and revitalzing workshop we will explore Yin poses with Thai massage adjustments. By holding passive poses for several minutes at a time,...

Awaken the Heart

http://harmonyyoga.com/awaken-the-heart

October 19th, 2019 1:00 - 3:00pm - Awaken from the Heart with Katie Nesbitt Saturday, Oct. 19th  Deepen your yoga practice, find your flow, and awaken from the heart. During this 2-hr master class,...

Back to Basics

http://harmonyyoga.com/back-to-basics-2

September 14th, 2019 1:00 - 3:30pm - Saturday, September 14th 1:00-3:30pm Deepen your practice and get back to basics with Kristen Parker. In this workshop we will learn the fundamentals of yoga in a...

Vitamin Sea SUP Yoga Workshop

http://harmonyyoga.com/vitamin-sea-sup-yoga-workshop

August 10th, 2019 11:00am - 1:00pm - Saturday, Aug. 10th  11:00am - 1:00pm  Enjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Katie Nesbitt. During this two hour...

Arm Balance & Inversion Workshop

http://harmonyyoga.com/arm-balance-and-inversion-workshop

August 18th, 2019 12:30 - 3:30pm - Learn to balance and fly during this invigorating Arm Balancing & Inversion Workshop with Katie. This 3-hour workshop will begin with a vinyasa flow practice...

Vitamin Sea SUP Yoga Event

http://harmonyyoga.com/vitamin-sea-sup-yoga-event-1

July 28th, 2019 11:00am - 1:00pm - Sunday, July 28th 11:00AM - 1:00PMEnjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Katie Nesbitt. During this two hour...

Intro to Breathwork & Kundalini Workshop

http://harmonyyoga.com/intro-to-breathwork-and-kundalini-workshop

August 3rd, 2019 - Saturday, August 3rd 1:00 - 3:30pm Join special guest instructor, Anika Avery for an Introduction to Breathwork and Kundalini Yoga to learn more about connecting with yourself....

Vitamin Sea SUP Workshop with Amber Maron

http://harmonyyoga.com/vitamin-sea-sup-workshop-with-amber-maron

June 29th, 2019 11:00am - 1:00pm - Saturday, June 29th 11:00am - 1:00pm Enjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Amber Maron. During this two hour...

Crystal Bowl Summer Sound Soak

http://harmonyyoga.com/crystal-bowl-summer-sound-soak

July 13th, 2019 7:30 - 9:00pm - Saturday, July 13th  7:30-9:00pm Join Internationally known musician, meditation leader, and Crystal Alchemy Master, Professor Jeralyn Glass and special guest harpist, Gracie Sprout, for a special meditation...

Nude Yoga Circle for Women

http://harmonyyoga.com/nude-circle-for-women

July 20th, 2019 6:30 - 9:00pm - Saturday, July 20th 6:30 - 9:00pm Are you ready for an evening of sisterhood, self-love, and body acceptance? Join us for a women only nude yoga circle!...

Harmony Yoga 20th Anniversary Celebration!

http://harmonyyoga.com/harmony-yoga-20th-anniversary-celebration

June 22nd, 2019 5:00 - 11:00pm - SATURDAY, JUNE 22 5:00 - 6:15pm: Glow Flow Class with Najla (wear white clothing) 6:30pm: 20 Year Celebration! Harmony Yoga has the best students, teachers, staff, and community...

Harmony Yoga 20th Anniversary Party!

http://harmonyyoga.com/harmony-yoga-20th-anniversary-party

June 22nd - May 16th, 2019 5:00 - 11:00pm - Saturday, June 22nd Event Times & Activities:    5:00 - 6:15pm: Glow Flow Yoga Class (wear white!)    6:30pm - On: 20 Years Strong Celebration!  Harmony Yoga has the...

Yoga Nidra Workshop

http://harmonyyoga.com/yoga-nidra-workshop

June 1st, 2019 6:00 - 7:30pm - Saturday, June 1st 6:00 - 7:30pm Give yourself the gift of deep relaxation and healing. Yoga Nidra, or Yogic Sleep, is a meditative practice through the...

Yin Yoga & Acupuncture Workshop

http://harmonyyoga.com/yin-yoga-and-acupuncture-workshop

May 19th, 2019 1:00pm - Sunday, May 19th | 1:00 - 3:00PM In this 2 hour workshop, Sarah and Amanda will be guiding you through longer yin holds designed to relax and...

Introduction to Vinyasa Yoga

http://harmonyyoga.com/introduction-to-vinyasa-yoga-1

February 24th, 2019 1:00 - 3:00pm - Join Najla for an in-depth study of the art of vinyasa yoga. In this two hour class Najla will guide you towards a deeper, more...

Introduction to Vinyasa Yoga

http://harmonyyoga.com/introduction-to-vinyasa-yoga

February 24th - 4th, 2019 1:00pm - Join Najla for an in-depth study of the art of vinyasa yoga. In this two hour class Najla will guide you towards a deeper, more...

Weekend Workshop Series with Mark Stephens

http://harmonyyoga.com/weekend-workshop-series-with-mark-stephens

April 26th - 28th, 2019 - Harmony Yoga welcomes Mark Stephens for a weekend of workshops focused on advancing your yoga practice by experiencing deeper levels of yoga asana, meditation, pranayama,...

Yin & Thai Massage Workshop

http://harmonyyoga.com/yin-and-thai-massage-workshop-1

March 3rd, 2019 1:00pm - In this relaxing and revitalizing workshop, we will explore Yin poses with Thai massage adjustments. By holding passive poses for several minutes at a time,...

Embodying Love Workshop

http://harmonyyoga.com/embodying-love-workshop

February 16th, 2019 1:00pm - Open up to your inner power through strength, ease, surrender and love. This class will include beautiful flowing vinyasa sequences, deep heart opening postures, inversions...

Intro to Inversions

http://harmonyyoga.com/intro-to-inversions

January 26th, 2019 1:00 - 3:30pm - This workshop is perfect for beginners and/or anyone still learning the mechanics of inversions like headstand, forearm stand and handstand. There won’t be anything fancy...

Harmony Kids Yoga (Ages 5-8)

http://harmonyyoga.com/harmony-kids-yoga-ages-5-8

January 9th - February 27th, 2019 3:30 - 4:15pm - Winter Session: January 9th - February 27th Spring Session: March 6th - March 27th & April 17th - May 8th    Wednesdays at 3:30-4:15pm$120 for full 8-week Winter...

Restorative Yoga Workshop with Simone & Kitty

http://harmonyyoga.com/restorative-yoga-workshop-with-simone-and-kitty

January 13th, 2019 1:00 - 3:00pm - Please join Simone & Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students and is focused on...

Yin Yoga & Thai Massage Workshop

http://harmonyyoga.com/yin-yoga-and-thai-massage-workshop-with-tanya-and-sarah

December 1st, 2018 1:00 - 3:00pm - In this relaxing and revitalizing workshop, we will explore Yin poses with Thai massage adjustments. By holding passive poses for several minutes at a time,...

Gratitude Aroma-Flow Workshop

http://harmonyyoga.com/gratitude-aroma-flow-workshop

November 4th, 2018 12:00 - 2:00pm - Begin this season of thanks with an attitude of gratitude! Join a very special Gratitude Aroma-Flow Workshop with Katie Nesbitt focused on heart opening poses,...

Chakra Balancing Workshop

http://harmonyyoga.com/chakra-balancing-workshop

February 11th, 2018 12:00 - 3:00pm - Join Katie for a Chakra Balancing Workshop to help you bring more harmony, grounding, love and balance into your life. This 3-hour workshop will include education on...

Travis Eliot - "Living The Good Life"

http://harmonyyoga.com/travis-eliot-living-the-good-life

January 27th, 2018 2:00 - 5:00pm - Travis Eliot is a world-renowned yoga and meditation teacher, teaching his signature Holistic Yoga Flow classes in Santa Monica and in workshops and retreats around the...

Restorative Yoga

http://harmonyyoga.com/restorative-yoga

October 29th, 2017 1:00 - 3:00pm - Take time to restore your body, mind, and soul during this afternoon of extreme self care. Kitty & Simone will lead the class through yoga...

Back To Basics

http://harmonyyoga.com/back-to-basics-1

October 15th, 2017 12:00 - 1:30pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Crescent Warrior 2, and Triangle...

Mala Making Workshop

http://harmonyyoga.com/mala-making-workshop

October 7th, 2017 1:00 - 3:00pm - Join Brittany for Mala Making! A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you...

Crystal Bowl Sound Soak

http://harmonyyoga.com/crystal-bowl-sound-soak-2

September 30th, 2017 7:30 - 9:30pm - Join Jeralyn Glass of Crystal Cadence for a Crystal Bowl Sound Soak. She has been offering it for a few months and with such a...

Gong Meditation with Andrea Centazzo

http://harmonyyoga.com/gong-meditation-with-andrea-centazzo

August 12th, 2017 6:30 - 7:30pm - The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted and registered as Gong Dive©®), is holistic and musical at the same time based...

Full Moon Crystal Bowl Sound Soak

http://harmonyyoga.com/full-moon-crystal-bowl-sound-soak

July 8th, 2017 7:30 - 9:30pm - An unusual combination of Vocals, Crystal Singing Bowls, Instruments and Song. Listen to the poignant voice of Jeralyn Glass sing favorites such as 'Over the Rainbow'...

Back 2 Basics

http://harmonyyoga.com/back-2-basics

June 11th, 2017 1:00 - 3:00pm - Are you curious about the proper alignment in foundational yoga poses like Chair, Cobra, Upward-Facing Dog, Forward Fold, Warrior 1, Cresent WArrior II, and Triangle...

Restorative Workshop

http://harmonyyoga.com/restorative-workshop

May 7th, 2017 1:00 - 3:00pm - Please join Simone and Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students, and is focused on...

Gong Meditation

http://harmonyyoga.com/gong-meditation

May 20th, 2017 6:30 - 8:00pm - Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular...

Easter Eve Crystal Bowl Sound Soak

http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak-1

April 15th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl Meditation with Jeralyn Glass, musician and founder of Crystal...

Easter Eve Crystal Bowl Sound Soak

http://harmonyyoga.com/easter-eve-crystal-bowl-sound-soak

April 15th - March 28th, 2017 6:30 - 8:00pm - Join us for a very special Easter time event: experience the magic of a Crystal Singing Bowl Meditation with Jeralyn Glass, musician and founder of Crystal...

Summer Solstice Yoga Mala

http://harmonyyoga.com/summer-solstice-yoga-mala-1

June 24th, 2017 1:00 - 3:00pm - Summer Solstice Yoga Mala - 108 sun salutations to challenge your body and awaken your spirit. Harness the power of intentional movement by joining Tanya...

Hip Opener Workshop - Advanced

http://harmonyyoga.com/hip-opener-workshop-advanced

April 23rd, 2017 12:30 - 3:30pm - Join Simone to release tightness and increase strength and flexibility in your hips, legs, and lower back. Simone will teach you techniques that safely opens...

Yoga & Nutrition for Detoxification

http://harmonyyoga.com/yoga-and-nutrition-for-detoxification

April 22nd, 2017 1:00pm - Time for Spring Cleaning! Join us for this 2 - hour cleansing and detoxifying workshop. Jenn will lead you on a vinyasa practice designed to...

Intention-Setting Mala Workshop

http://harmonyyoga.com/intention-setting-mala-workshop

April 9th, 2017 12:00 - 2:00pm - A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string your own mala, you have the opportunity to place...

Advance Your Practice

http://harmonyyoga.com/advance-your-practice

March 25th, 2017 1:30 - 3:30pm - With a combined 30+ years of teaching, Chappy & Najla will help you advance your practice to harness more stregnth, confidence, and mindfulness. All levels...

Strengthen Your Core, Deepen Your Practice

http://harmonyyoga.com/strengthen-your-core-deepen-your-practice

March 12th, 2017 2:00 - 3:30pm - Julie will lead you through a mindful yoga practice geared around the center of your body turning on the many layers of your core. This...

Back to Basics

http://harmonyyoga.com/back-to-basics

March 18th, 2017 1:00 - 2:30pm - Are you curious about the proper alignment in foundational yoga poses like Downward-Facing Dog, Cobra, Chaturanga, Upward-Facing Dog, Chair Pose, Warrior 1, Warrior II, and Triangle...

Fresh Start Aromatherapy & Vinyasa Flow

http://harmonyyoga.com/fresh-start-aromatherapy-and-vinyasa-flow

January 8th, 2017 12:00 - 2:00pm - Join a special Yoga & Aromatherapy Workshop with Katie Nesbitt focused on cleansing the mind, body and spirit through a detoxifying vinyasa flow and precise...

Detoxification Workshop

http://harmonyyoga.com/detoxification-workshop

December 4th, 2016 2:15 - 3:35pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. She will start with a light Vinyasa flow incorporating a lot...

Detoxification Workshop with Jenn Coco

http://harmonyyoga.com/detoxification-workshop-with-jenn-coco

December 4th - November 17th, 2016 2:15 - 3:45pm - Join Jenn Coco for a 90 minute workshop focused on detoxification of the body and mind. The class will start with a light Vinyasa flow incorporating a...

"The Harmony Show" Art Exhibit

http://harmonyyoga.com/the-harmony-show-art-exhibit

November 19th - 3rd, 2016 6:00 - 11:00pm - We've invited the Hermosa Beach Artist Collective to the Harmony Yoga Studio for a night of art, music, food, and fun! We are happy to host this...

Sound Bath with Amy & Brittany

http://harmonyyoga.com/sound-bath-with-amy-and-brittany

November 12th, 2016 6:30 - 7:45pm - A Sound Bath is a unique experience using various instruments like crystal bowls, gongs and chimes to invite deep levels of relaxation, stress reduction and...

Aromatherapy & Vinyasa Flow with Katie Nesbitt

http://harmonyyoga.com/aromatherapy-and-vinyasa-flow-with-katie-nesbitt

November 6th, 2016 12:00 - 2:00pm -  “Gratitude is the open door to abundance” ~ Yogi Bhajan Begin this holiday season with an attitude of gratitude! Join a very special Aromatherapy & Vinyasa Flow...

"Breast Friends" Fundraiser with Walk With Sally

http://harmonyyoga.com/breast-friends-fundraiser-with-walk-with-sally

October 29th - 21st, 2016 9:00 - 10:30am - October is Breast Cancer Awareness month so we're participating in this years "Breast Friend" fundraiser with local non-profit Walk With Sally. This will be a...

Articles

TEACHER SPOTLIGHT: SUSAN LASKOFF

http://harmonyyoga.com/teacher-spotlight-susan-laskoff

July 16th, 2019 - The first time I saw people doing sun salutations, I thought they were praying with their bodies. That image is tattooed on my mind. I...

TEACHER SPOTLIGHT: TANYA KOCSIS

http://harmonyyoga.com/teacher-spotlight-tanya-kocsis

June 18th, 2019 - I took my first yoga class 17 years ago.  I had moved back to the south bay after college and my mom invited me to...

TEACHER SPOTLIGHT: OONA BARRY

http://harmonyyoga.com/teacher-spotlight-oona-barry

May 16th, 2019 -   When people ask how long I have practiced yoga, I am always astonished at my response because yoga has literally been through every significant chapter...

Teacher Training - Is it right for me?

http://harmonyyoga.com/teacher-training-is-it-right-for-me

February 14th, 2019 - Are you passionate about yoga? Do you want to understand the process of yoga, outstanding benefits, history, and philosophy? One of the most impactful ways of...

Teacher Spotlight: Julie Mason

http://harmonyyoga.com/teacher-spotlight-julie-mason-1

February 12th, 2019 - Hi I’m Julie and I’m honored to be the teacher of the month for February.  Yoga changed my life. I spent most of my early years...

Yoga & Gratitude in the New Year

http://harmonyyoga.com/yoga-and-gratitude-in-the-new-year

January 14th, 2019 - Gratitude and yoga go hand in hand. The constant tug from our to-do lists and society’s standards can pull you back at times and cause...

TEACHER SPOTLIGHT: Jamie Horgan

http://harmonyyoga.com/teacher-spotlight-jamie-horgan

January 13th, 2019 - At Harmony Yoga, we are proud of our incredibly talented instructors, the love they bring to their classes, their dedication to the path of yoga,...

Practice "Legs Up the Wall" To De-stress and Feel Your Best

http://harmonyyoga.com/legs-up-the-wall

November 28th, 2018 - The practice of Yin Yoga is the perfect antidote to the busy, stressful world that we live in.  Constant exposure to stress can contribute to...

Gratitude

http://harmonyyoga.com/gratitude

August 26th, 2017 - Greeting students as they come into class, I often ask, “How are you.” People usually respond, “good,” without much thought. There are, however, a few...

Mantra

http://harmonyyoga.com/mantra

July 31st, 2017 - Meditation has been shown to reduce stress, improve concentration, increase happiness, and promote a healthy lifestyle. Seeking well-being, people often ask, “How do I meditate?”...

Hasta Bandha, The Hand Lock

http://harmonyyoga.com/hasta-bandha-the-hand-lock

June 29th, 2017 - “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”    -  Audrey Hepburn   Bandha is...

Carrying Angle

http://harmonyyoga.com/carrying-angle

May 25th, 2017 - If you have ever had elbow discomfort during or after practicing yoga, take a moment to check the carrying angle of your elbow. To find...

Candle Gazing Meditation

http://harmonyyoga.com/candle-gazing-meditation

April 30th, 2017 - Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.  -...

Choosing a Class

http://harmonyyoga.com/choosing-a-class

March 29th, 2017 - “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” - B.K.S. Iyengar At Harmony Yoga,...

Listen To Your Body

http://harmonyyoga.com/listen-to-your-body

February 27th, 2017 - Have you ever been in yoga class and a pose you normally do easily feels very uncomfortable?  You might decide to come out of the...

Ahimsa

http://harmonyyoga.com/ahimsa

January 30th, 2017 - Last month I attended the Women’s March in Los Angeles.  It was an amazing and historic multi-city event, the largest public protest in US History....

Personal Mission Statement

http://harmonyyoga.com/personal-mission-statement-2

January 1st, 2017 - New Year resolutions irk me.  Probably because they are routinely set ups for disappointment and result in self-loathing.  Often, we identify specific things that we...

Chair Pose

http://harmonyyoga.com/chair-pose

November 30th, 2016 - Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down. -The Quote Garden Chair pose is one of the...

Mula Bandha and Uddiyana Bandha

http://harmonyyoga.com/mula-bandha-and-uddiyana-bandha

October 31st, 2016 - If you take classes at Harmony Yoga, you will undoubtable hear an instructor mention Mula Bandha and Uddiyana Bandha.  Bandha is a Sanskrit word meaning...

The Yoga of Relationships

http://harmonyyoga.com/the-yoga-of-relationships

September 27th, 2016 - To love others you must first love yourself Leo Buscaglia   For some of us, Yoga is more than a physical practice.  It is a melding of mind,...

Live Your Yoga

http://harmonyyoga.com/live-your-yoga

August 30th, 2016 - If you take yoga classes, you probably heard someone say, “Live Your Yoga.”  You might have thought, “What does that mean?”  Like all yoga philosophy,...

An Unexpected Lesson

http://harmonyyoga.com/an-unexpected-lesson

July 28th, 2016 -   Recently my 92 year old father passed away. You might be thinking, that is sad… but what does that have to do with yoga? To...

Harmony Yoga Teacher Training Program

http://harmonyyoga.com/harmony-yoga-teacher-training-program-1

June 29th, 2016 - Deepen Your Practice. Learn to Teach. Teach to Learn The next Harmony Yoga Teacher Training Program will commence in September. This is a great opportunity to deepen your...

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