Self-Defense

Get introduced to self-defense with real world knowledge, combatives and scenarios! This 2 hour seminar will introduce students to the Krav Maga self-defense and fighting system developed for the Israeli Defense Forces (IDF) with check-ins and focus on yogi principles.

There are 3 parts to this seminar, a short practical talk on self-defense, learning basic techniques and a live scenario you’ll perform to bring it all together! This will be a fun and empowering seminar; get ready to sweat in a safe environment.

Pino Barile, is a fellow yogi and holds a black belt in Krav Maga from Elite Training

This is a donation based seminar; all proceeds will benefit the Women's Institute on Leadership and Disability (WILD) program @ Mobility International USA (MIUSA) in memory of Maria Barile. Maria was a great defender of women’s rights with disabilities in Canada and Quebec. You can learn more about this hero by searching for Maria Barile Montreal on your internet browser.

In order to get the most of this seminar there is a limit of 20 students, so sign up early! Please bring water, a towel, and your yoga mat!

Saturday, March 10th 1-3pm

Donation Based. Register here.

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