The Benefits of Bound Lotus

Bound Lotus is a restorative posture, and it engages the body by binding it into the symbol of infinity.

The legs are in full-lotus with the arms crossed behind the back, hands holding the toes with the forehead on the ground.

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Physical Benefits:

• The ankles, knees, legs and spine gain increased mobility. 
• Helps open up the shoulders and hips.

Emotional Benefits:

• Helps to improve the digestive system
• Helps to strengthen the immune and nervous systems.