Classes

Ready to elevate your health or keep your fitness on point?

At Harmony Yoga, we’ve got the perfect class for everyone—whether you’re just starting out or you’re a yoga pro! Our teaching style is refreshingly unique: we embrace a non-dogmatic, inclusive approach that focuses on you, the student.

In every Harmony Yoga class, you’ll experience a vibrant mix of creativity and quality in a supportive, non-competitive atmosphere. We’re all about creating a safe space where everyone feels at home. As you flow through our sessions, you’ll become stronger and more flexible than you ever imagined, all while discovering a deep sense of calm and inner peace. Dive into Harmony Yoga and watch your body and mind thrive in the most exciting ways!

HARMONY VINYASA

Dive into our signature class where you’ll flow through dynamic yoga postures and smooth transitions, all while experiencing the meditative rhythm of motion. It’s an energizing and transformative journey that’s perfect for yogis of all levels. Come and embrace the vitality of movement and the serenity of meditation, all in one exhilarating session!

Yoga Fundamentals

Discover the essential poses that boost both your physical health and mental well-being, along with the key stretches that are the heart of yoga. This class is designed to align your body, enhance balance, and build flexibility, making it perfect for students of all levels. Whether you’re a beginner or a seasoned practitioner, you’ll find valuable tools to support your yoga journey and overall wellness!

Yin Restorative

Get ready to dive into a world of deep, soothing stretches that will help you lengthen those muscles and release the deep layers of connective tissue known as fascia. In this class, you’ll use props to support your practice, making it the perfect counterbalance to our dynamic Harmony Vinyasa classes. Prepare for a blissful journey that enhances your flexibility and leaves you feeling rejuvenated and refreshed!

SoundBath

A sound bath is an enchanting, meditative journey where you get to “bathe” in soothing, healing sounds. Immerse yourself in the resonant vibrations of Crystal Bowls and other therapeutic instruments as they guide your mind from an active state to a serene, relaxed one. Feel the deep restfulness and healing wash over you, touching your mental, emotional, and physical layers. It’s the perfect opportunity to calm your mind, relax your body, and indulge in a little self-love.

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