Introduction to Vinyasa Yoga

Join Najla for an in-depth study of the art of vinyasa yoga. In this two hour class Najla will guide you towards a deeper, more meaningful understanding of the connection between breath, body and the mind. We will practice the transitions between yoga postures using the breath as the thread to link the various postures together. This class is for all students.

Najla, owner of Harmony Yoga, has been practicing yoga for 20 years and teaching for 18. Najla loves yoga as it has enriched her life in many ways. Let Najla share with you her experience with yoga and passion for it.

$25 per person

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