Benefits of Chaturanga Dandasana

Practicing Chaturanga Dandasana (Four-Limbed Staff Pose) plays a vital role in doing the Sun Salutations that are central to vinyasa flow yoga. The pose strengthens and tones the entire body, helps teach important alignment, and prepares you for a multitude of poses.

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Physical Benefits:

• Strengthens arm, shoulder, and leg muscles
• Develops core stability
• Prepares body for inversions and arm balances

Emotional Benefits:

• Increases stamina
• Invigorates the mind and body