What we offer

At Harmony Yoga, we deeply appreciate yoga for what it has always been at its core—a practice rooted in awareness, presence, and connection. Beyond the physical postures, yoga offers a path to understanding ourselves more fully, calming the mind, and moving through life with greater intention. We honor its original teachings by creating space for both movement and stillness, for breath, reflection, and balance. While our classes include vinyasa, hatha, yin, and restorative practices, the heart of what we share remains the same: a practice that supports the whole person. It’s this depth and authenticity that continue to inspire us, and why we feel so grateful to share yoga with our community

At Harmony Yoga, we offer classes that support students at every stage of their practice—from those stepping onto the mat for the first time to experienced yogis. Our teaching approach is inclusive and non-dogmatic, allowing each student to explore movement and breath in a way that supports their own body.

Each class is designed to provide thoughtful instruction in a welcoming, non-competitive environment. Through consistent practice, students build strength, improve flexibility, and cultivate a deeper sense of calm and balance both on and off the mat.

HARMONY VINYASA-OUR SIGNATURE FLOW

Our signature class and a cornerstone of Harmony Yoga for more than 25 years. Harmony Vinyasa blends dynamic movement with smooth transitions and breath-centered flow, creating a practice that is both energizing and meditative. Creative sequencing builds strength, flexibility, and focus while inviting a deeper sense of ease and presence.

Yoga Foundations

Yoga Foundations offers a thoughtful approach to the building blocks of yoga. Through steady pacing and clear guidance, you’ll explore essential postures, breath, and alignment while developing strength, stability, and awareness. This class is ideal for newer students and experienced practitioners who wish to deepen their understanding of the fundamentals

Yin Restorative

Get ready to dive into a world of deep, soothing stretches that will help you lengthen those muscles and release the deep layers of connective tissue known as fascia. In this class, you’ll use props to support your practice, making it the perfect counterbalance to our dynamic Harmony Vinyasa classes. Prepare for a blissful journey that enhances your flexibility and leaves you feeling rejuvenated and refreshed!

SoundBath

A sound bath is an enchanting, meditative journey where you get to “bathe” in soothing, healing sounds. Immerse yourself in the resonant vibrations of Crystal Bowls and other therapeutic instruments as they guide your mind from an active state to a serene, relaxed one. Feel the deep restfulness and healing wash over you, touching your mental, emotional, and physical layers. It’s the perfect opportunity to calm your mind, relax your body, and indulge in a little self-love.

Deep Rest Yoga Nidra

Helen’s soothing voice will guide you on a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation. Join Helen to experience restful sleep, quiet the mind, release doubts, and connect with your inner wisdom and self-worth. Her classes offer tools to cultivate deep relaxation, heightened awareness, and freedom from limiting beliefs, stress, and anxiety.

Suggested items to bring

Full Name (As you'd like it shown)*
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Where & How long have you been practicing yoga?*
Why did you choose Harmony Yoga?*
What factors influenced your decision to take the Yoga Training?
- I want to be a Yoga Teacher
- I want to enhance my practice and deepen my knowledge
- I want to find my voice among others
- I want to discover myself and be present
- Other
Other factors (list them here)
What do you hope this experience adds to your life ?
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Accept Terms*
Yes I understand and accept the terms and conditions.

Teacher Training Liability Release Form EVENT:

Harmony Yoga Teacher Training Program For and in consideration of being permitted to practice yoga at, or otherwise allowed to enter any area where any activity related to the program described above (The Event) shall take place, or being permitted to observe or otherwise participate in or be involved with any purpose related to the Event, I, the undersigned, for myself, my personal representatives, heirs, next-of-kin, assigns and insurers, unconditionally and voluntarily release, waive, discharge, covenant not to sue, and agree to indemnify and hold harmless, Harmony Yoga Inc and its present, former, and future parents, subsidiaries and affiliated companies, and their respective employees, directors, representatives, agents, contractors and officers (collectively, Harmony Yoga), from any and all claims, damages, losses or liabilities (including, without limitation, death, personal injury, property damage, or other loss) which may accrue as a result of my participation in the Event. I UNDERSTAND THAT THIS DOCUMENT IS INTENDED TO DISCHARGE HARMONY YOGA FROM AND AGAINST ANY AND ALL LIABILITY ARISING OUT OF, OR RELATED IN ANY WAY WITH MY PARTICIPATION IN THE EVENT, EVEN IF THAT LIABILITY IS CAUSED BY HARMONY YOGA CONDUCT. I understand that serious accidents may occur during yoga activities and that participants can sustain fatal and/or serious personal injury. Notwithstanding this, I hereby agree to assume full and complete responsibility for, and risk of, bodily injury, death, property damage or any other kind of injury or damage, whether foreseen or unforeseen, which may occur during my participation in the Event. I UNDERSTAND THAT MY $500 DEPOSIT IS NON-REFUNDABLE AND NON-TRANSFERABLE. MY $500 DEPOSIT SECURES MY SPOT IN THE EVENT, AND WILL BE RETURNED IF MY APPLICATION IS NOT ACCEPTED. I ALSO UNDERSTAND THAT THE FULL COST OF THE PROGRAM IS NON-REFUNDABLE AND NON-TRANSFERABLE WITHIN 31 DAYS BEFORE THE PROGRAM BEGINS. NO EXCEPTIONS. I understand that if I miss any lectures, I must make up the sections in an upcoming Program. If I miss more than 20 hours of the 200 Hour program, and I'm unable to make all delinquent hours up in one upcoming Training Program, an extra administration fee of $500 will be required for every subsequent program that I must join. If I miss any more than 20 hours of the Event, I am responsible for paying the increase in the cost of the Program, even if full payment has previously been made. Harmony Yoga reserves the right to deny my certificate if I don’t uphold the requirements of the Program, attend ALL lectures, and complete all the work required. Harmony Yoga reserves the right to deny participation in the Event at any time to individuals demonstrating behavior that any result in injury to themselves or others. I acknowledge that Harmony Yoga or its vendors at this Event may take photographs, or videos and recordings of me. I agree that any such photographs, videos, recordings or quotes, along with my name and biographical information, may be used by Harmony Yoga in any manner, venue or media worldwide in perpetuity, without compensation, for any lawful purpose, including without limitation for marketing and trade purposes. I acknowledge that any voice or video recording that I make during the course of the Event are for my eyes and ears only. Under no circumstance will I share this information with anyone outside of the Event, and I acknowledge that I will never publish the recordings or the content anywhere, indefinitely beyond the conclusion of the Event. In consideration of permission to participate in the Event, I CONTRACTUALLY AGREE that ALL CLAIMS herein shall be GOVERNED BY CALIFORNIA LAW AND ALL LITIGATION RELATED IN ANY WAY TO THIS RELEASE SHALL ONLY BE BROUGHT IN A STATE OR FEDERAL COURT OF COMPETENT JURISDICTION IN CALIFORNIA. I agree that the foregoing terms are intended to be as BROAD AND INCLUSIVE AS PERMITTED BY LAW. These terms shall continue from this date forever. If any portion of this document is found invalid, unenforceable, or contrary to public policy, law, statute, or ordinance, then the remainder of this document shall remain valid and fully enforceable. This document embodies the entire agreement and supersedes any previous or contemporaneous statements, negotiations or agreements regarding the Event. I agree that no representations, warranties, agreements, promises or inducements have been made by Harmony Yoga or anyone on behalf of Harmony Yoga, except as set forth herein. I understand that by participating in the event and providing the below information, I am agreeing to receive marketing communications, including email, postal mail and telephone calls, from Harmony Yoga and its authorized dealers, as well as follow-up emails about the event. I understand that I can opt-out of receiving marketing communications from Harmony Yoga and its authorized dealers at any time after receiving such communication. I acknowledge, agree, represent, and warrant that I am 18 years of age or older. I HAVE CAREFULLY REVIEWED THIS DOCUMENT AND I UNDERSTAND ITS CONTENTS. I AM AWARE THAT THIS IS A WAIVER, RELEASE OF LIABILITY, AGREEMENT OF TERMS, AND COVENANT NOT TO SUE.
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