Kids Yoga

Children will learn the importance of mindfulness and personal expression through unique yoga and art classes. Children will begin class practicing fun and playful yoga poses. They will learn self-respect and respect for others with the practice of challenging poses, partner and group poses and yoga games, breathing and meditation. After yoga the group will begin an art project that allows kids to continue the practice of self expression and mindfulness through artistic creation. They leave the class with something they hand crafted. Taught by Najla, Catherine & Aimee.

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