Serenity &
Strength
Our Philosophy At Harmony Yoga, we believe in creating a harmonious balance between mind, body, and spirit. Our mission is to provide a supportive and nurturing environment where you can explore the benefits of yoga. Our classes are designed to accommodate everyone, from beginners to advanced practitioners, ensuring a fulfilling experience for all.
Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation.
er classes offer tools to cultivate deep relaxation, heightened awareness, and freedom from limiting beliefs, stress, and anxiety.
Connect breath with movement in a dynamic practice
Release stress and deep held tension through gentle stretching supported with props.
Focus on physical postures and breathing techniques.
Information coming soon!
Embody ease is a deeply immersive sound healing journey combining gentle yoga, conscious breathing and the healing frequencies of alchemized crystal bowls to promote theta brainwave states, energetic balance, and complete rejuvenation.
Designed to calm your nervous system and restore inner harmony, this is an invitation to release tension, reset your energy, and sink into deep, supported rest.
You will leave grounded spacious and renewed.
$55 Early bird pricing/ $65 day of
