Serenity &
Strength
Discover harmony at Harmony Yoga. Our mission is to support your exploration of yoga’s benefits. Join us on a journey to holistic well-being.
Our Philosophy At Harmony Yoga, we believe in creating a harmonious balance between mind, body, and spirit. Our mission is to provide a supportive and nurturing environment where you can explore the benefits of yoga. Our classes are designed to accommodate everyone, from beginners to advanced practitioners, ensuring a fulfilling experience for all.
Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation.
er classes offer tools to cultivate deep relaxation, heightened awareness, and freedom from limiting beliefs, stress, and anxiety.
Connect breath with movement in a dynamic practice
Release stress and deep held tension through gentle stretching supported with props.
Focus on physical postures and breathing techniques.
Information coming soon!
Embody ease is a deeply immersive sound healing journey combining gentle yoga, conscious breathing and the healing frequencies of alchemized crystal bowls to promote theta brainwave states, energetic balance, and complete rejuvenation.
Designed to calm your nervous system and restore inner harmony, this is an invitation to release tension, reset your energy, and sink into deep, supported rest.
You will leave grounded spacious and renewed.
$55 Early bird pricing/ $65 day of
Discover how to safely and effectively open your hips with detailed, guided instruction from Simone. In this workshop, you’ll explore a variety of hip-opening postures with options for all levels—from beginners seeking greater mobility to seasoned practitioners looking to deepen their practice.
Simone will share practical variations and modifications to ensure each pose meets your body where it is. You’ll learn how to stretch with stability, awareness, and intention—not force.
Hip openers are essential in yoga for releasing tension, improving circulation, and preventing injury. By learning how to open your hips mindfully and gradually, you’ll cultivate greater flexibility, balance, and ease—both on and off the mat.
Sunday, December 7th
1-3:30 pm
$75 early registration before 11/30 $90 after.
Space is limited
