Trust Your Body, Come Home to Yourself

A guided breathwork experience for grounding, trust, and coming home to yourself.

Join us for a 90-minute Conscious Connected Breathwork session — a guided journey into the body, using the breath as a tool for nervous system regulation, emotional release, and deep reconnection.

In this session, we’ll be working with the theme of trust — trusting your body, trusting your inner signals, and reconnecting with the parts of yourself that may have been layered over by life, stress, or self-protection. Through a continuous breathing technique, gentle guidance, and curated music, you’ll be supported to drop beneath the mental noise and return to your own innate wisdom.

The session closes with group shares. Consider bringing a notebook and pen.

Suitable for first-time and experienced breathers alike — all you need is curiosity.

About Nicola

Nicola Wake is a breathwork facilitator based in Los Angeles and the founder of The Curious Egg. Breathwork arrived in her life at a moment of deep personal upheaval — and through it, she found her way back to herself. Her practice is shaped by her teachers, her life experience, and a deep belief in the body’s innate capacity for healing. Warm, open, and non-judgmental, Nicola creates space for people to explore their own layers — the ones they’ve outgrown, the ones weighing them down, the ones they didn’t realise they were carrying. She is simply the guide. You are the one who chooses the next step.

June 6, 2–3:30 PM
$35 early bird / $45 at the door

Please plan to arrive a 10 minutes early to sign in.