The Benefits of Eka Pada Koundinyasana

January 29, 2015 | Posted by Julie Mason

Find length and stay centered to lift step-by-step into the One-Footed Pose dedicated to the Sage Koundinya I

http://player.vimeo.com/video/118169521

Benefits:

Builds a strong core, shoulders, and legs

Emotional Benefits

Asana massages the abdominal organs.
The spinal twist strengthens and rejuvenates the spine