The Benefits of Eka Pada Koundinyasana
January 29th, 2015 | 0 Comments
Find length and stay centered to lift step-by-step into the One-Footed Pose dedicated to the Sage Koundinya I
- Builds a strong core, shoulders, and legs
- Asana massages the abdominal organs.
- The spinal twist strengthens and rejuvenates the spine