The Benefits of Eka Pada Koundinyasana

Find length and stay centered to lift step-by-step into the One-Footed Pose dedicated to the Sage Koundinya I

Benefits:

  • Builds a strong core, shoulders, and legs

Emotional Benefits

  • Asana massages the abdominal organs.
  • The spinal twist strengthens and rejuvenates the spine


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