Workshops

 

Restorative Yoga

Take time to restore your body, mind, and soul during this afternoon of extreme self care. Kitty & Simone will lead the class through yoga poses while incorporating breathing excercises and Yoga Nidra meditation techniques. Props will be used - allowing for deeper and longer holds, resulting in stress relief & relaxation.  This Restorative Workshop is open to all levels and we invite the local community to join!

Sunday, October 29th

1-3pm $35  Register... [more]

 

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