Workshops

 

Harmony Kids Yoga (Ages 9-12)

This 8-week series for kids will introduce students to a variety of yoga postures, mindfulness and conscious breathing. Practicing safely and encouraging playfulness, we will emphasize focus and coordination for the little ones, and mind-body awareness for the older students. Yoga can help children develop stress management techniques early on, improve their concentration, and enhance compassion, self-confidence and self-control.

Ages 9-12 on Mondays 3:30-4:30pm.

$120 for full 8-week series. $17/drop in class. 

Register Here for the... [more]

 

Harmony Kids Yoga (Ages 5-8)

This 8-week series for kids will introduce students to a variety of yoga postures, mindfulness and conscious breathing. Practicing safely and encouraging playfulness, we will emphasize focus and coordination for the little ones, and mind-body awareness for the older students. Yoga can help children develop stress management techniques early on, improve their concentration, and enhance compassion, self-confidence and self-control.

Ages 5-8 on Wednesdays 3:30-4:15pm.

$120 for full 8-week series. $17/drop in class.

Register Here for the... [more]

 

Intro to Inversions

This workshop is perfect for beginners and/or anyone still learning the mechanics of inversions like headstand, forearm stand and handstand. There won’t be anything fancy in this workshop. Just a detailed, explanatory, demonstrative and supportive guidance. In this interactive workshop, you will have the freedom to ask as many questions as you’d like and will have hands-on help by the teacher, Jamie Horgan. This will be a fun, explorative and expectation-free environment for you to... [more]
 

Finding Your Center

Come explore the benefits of Pilates in relation to your Yoga practice and how you can gain strength, stability and alignment. Core engagement and Breathwork, or Pranayama, bring awareness to the Bandhas and balance.

In this workshop we will learn specific Pilates techniques that will help you excel and elevate your understanding of body mechanics. Standing poses and Arm balances will be explored as well as foundational postures that lengthen and strengthen the side body.

Saturday, Feb.... [more]

 

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