A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you have the opportunity to place beautiful intentions into the beads and stones so the mala can be worn as a reminder of the affirmations you want to carry with you. In this class, you will learn more about the significance of the 108 beads in a mala, the specific uses of crystals and stones... [more]

In this relaxing and revitalizing workshop, we will explore Yin poses with Thai massage adjustments. By holding passive poses for several minutes at a time, yin yoga increases circulation in the joints improving their mobility and resilience. During these holds Tanya and Sarah will offer feel good adjustments in the form of gentle pressure applied with their hands and feet, the traditional style of Thai massage.  You will leave this workshop feeling re-energized,... [more]

A vinyasa has been coined the sequence of movements from down dog, to plank, to chaturanga, to cobra or up dog. In Sanskrit, Vinyasa means “to place in a special way.” Vinyasa also means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. Those of you that take Jamie regularly, know that she is passionate... [more]