Workshops

 

Vitamin Sea SUP Yoga Event

Sunday, July 28th
11:00AM - 1:00PM

Enjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Katie Nesbitt. During this two hour event, you’ll learn proper paddle technique and safety before cruising around the harbor to warm up, build strength and check out the local wildlife. Playing with balance, focus and awareness, we’ll move through a gentle yoga practice on the water, including the most relaxing floating savasana. Experience the... [more]
 

Intro to Breathwork & Kundalini Workshop

Saturday, August 3rd

1:00 - 3:30pm

Introduction to Breathwork and Kundalini Yoga is a great way to learn about connecting with yourself. The workshop will introduce tools for you to help ground and come back into balance any time you need it. Breathwork can bring freedom into your life where you feel stuck. It’s been known to help people overcome trapped emotions from unhealed traumas and remove them from the body. People have... [more]

 

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