Workshops

 

Advent Family Sound Bath

 Crystal Singing Bowl Master and Meditation Leader Professor Jeralyn Glass shares a very special sacred sound family event! Experience the Magical Vibrations of the Crystal Alchemy Singing Bowls and share the Wonder and Joy of the holiday season through Healing Sound. Please bring a yoga mat, pillows and blankets for a cozy experience.
 
 Adults 18+ $30 pre-reg/35 day of
Children ages 6-17$18 pre-reg/$20 day of
 

Winter Solstice Workshop: Move, Breathe, Believe

Join us for a special Winter Solstice workshop focused on releasing stuck thoughts, patterns and energy to enter the holidays and a new decade with a fresh feeling and focus.

 The Winter Solstice is a powerful transition point in the year believed to hold powerful energy for self-reflection, regeneration and renewal. During this 2-hr workshop, Katie Nesbitt will guide you through a 60-minute vinyasa flow class with the intention of letting go of negative thoughts and... [more]

 

New Year Reset

New Year's Reset for Mind, Body and Soul with Jamie and Amber

Join Jamie and Amber for a holistic approach to a healthful New Year. Jamie will lead a strong, mindful flow to help shake off the holiday hangover, clear out the old, and make space for the New Year you want. Following the asana practice, Amber will lead the group in a discussion about nutrition and eating habits, including the medicinal properties of foods, strengthening the... [more]

 

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