Workshops

 

Yoga Mala: 108 Sun Salutations

Challenge Your Body and Awaken Your Spirit.

 Harness the power of intentional movement by joining Katie Nesbitt and Susan Laskoff for this special Summer Solstice Yoga Mala.  In honor of the solstice, this transformational practice will consist of 108 sun salutations broken into segments, intention setting, and a cleansing savasana. 

This is a great opportunity to kick off the summer with a physical challenge and emotional awakening!

Please don’t let the 108... [more]

 

Soul Soothing Crystal Alchemy Sound Soak

You are invited to experience a Soul Soothing Crystal Alchemy Sound Soak on Saturday evening June 30 at 7:00 PM. During this energetic time of the full moon, the power of meditation is immensely enhanced. It is truly powerful for your vision, manifestation and healing. Join us in celebration and be bathed in the pure gemstone vibrations of rose quartz, tiger eye, amethyst, white gold, platinum, emerald, ruby and more. Jeralyn Glass of... [more]

 

Chakra Balancing Workshop

This Chakra Balancing Workshop will bring you more harmony, grounding, love and balance into your life. This 3-hour workshop will include education on the energetic chakra system, specific yoga postures, mudras, mantras, visualization, breath techniques and essential oils to awaken and balance each of your chakras. Jeralyn Glass, founder of Crystal Cadence, will accompany us with Crystal Alchemy Gemstone Singing Bowls tuned to each of the chakras – the vibrations will ignite and... [more]

 

Mala Making Workshop

A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you have the opportunity to place beautiful intentions into the beads and stones so the mala can be worn as a reminder of the affirmations you want to carry with you. In this class, you will learn more about the significance of the 108 beads in a mala, the specific uses of crystals and stones... [more]

 

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