Workshops
Discover how to safely and effectively open your hips with detailed, guided instruction from Simone. In this workshop, you’ll explore a variety of hip-opening postures with options for all levels—from beginners seeking greater mobility to seasoned practitioners looking to deepen their practice.
Simone will share practical variations and modifications to ensure each pose meets your body where it is. You’ll learn how to stretch with stability, awareness, and intention—not force.
Hip openers are essential in yoga for releasing tension, improving circulation, and preventing injury. By learning how to open your hips mindfully and gradually, you’ll cultivate greater flexibility, balance, and ease—both on and off the mat.
Sunday, December 7th
1-3:30 pm
$75 early registration before 11/30 $90 after.
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A transformative experience that centers mental health in wellness
THE OVERCOMING
Sunday, June 29 | 2–4 PM | Harmony Yoga
This transformative experience places mental health at the center of wellness. Through intentional movement, present awareness, and safe emotional expression, The Overcoming offers a space to meet yourself honestly — and rise.
What to Expect:
• Trauma-Informed Vinyasa Flow with Sabrina Mata
A fluid, intuitive practice grounded in trauma-sensitive principles — honoring the emotional depth of the feminine. A space to soften, release, and reconnect.
• YOBOX with Thomas Taubman
A powerful blend of yoga and boxing that channels emotion into high-energy movement — awakening clarity, confidence, and masculine strength.
Join us for this balanced and empowering journey.
$60 early bird/ $70 day of
