Join us for a special Winter Solstice workshop focused on releasing stuck thoughts, patterns and energy to enter the holidays and a new decade with a fresh feeling and focus.
The Winter Solstice is a powerful transition point in the year believed to hold powerful energy for self-reflection, regeneration and renewal. During this 2-hr workshop, Katie Nesbitt will guide you through a 60-minute vinyasa flow class with the intention of letting go of negative thoughts and... [more]
New Year's Reset for Mind, Body and Soul with Jamie and Amber
Join Jamie and Amber for a holistic approach to a healthful New Year. Jamie will lead a strong, mindful flow to help shake off the holiday hangover, clear out the old, and make space for the New Year you want. Following the asana practice, Amber will lead the group in a discussion about nutrition and eating habits, including the medicinal properties of foods, strengthening the... [more]