A vinyasa has been coined the sequence of movements from down dog, to plank, to chaturanga, to cobra or up dog. In Sanskrit, Vinyasa means “to place in a special way.” Vinyasa also means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. Those of you that take Jamie regularly, know that she is passionate... [more]

Please join Simone & Kitty for an afternoon of extreme self care.  The Restorative Workshop is appropriate for all level students and is focused on stress relief.  This meditative  practice is the perfect antidote for a busy life of multi tasking.  Props are used to get comfortable in poses which are held longer, for a deeper feeling of calm.

Workshop participants will be guided through a series of poses intended to eliminate stress and... [more]