In this workshop, Tanya will lead you through a complete sequence to open and strengthen your joints, muscles and mind. We’ll begin with a Yin practice to traction your connective tissue, creating stronger, healthier joints.  Then we’ll move into a vinyasa flow series designed to increase your heart rate, moving stagnant energy out and bringing vibrant energy in. Finally, we will end with a restorative practice to turn on your parasympathetic nervous system, allowing for... [more]

Join us for a very special evening of crystal alchemy healing sound with internationally known Musician and Master Alchemist, Jeralyn Glass.

We open ourselves to the energies of the 2nd full moon of 2020, the snow moon- a powerful time to come together to strengthen our intentions and visions for the new year and decade. Be bathed in the high vibrational, healing frequencies of these exquisite instruments of transformation. 
Cost $30 in advance, $35 day of

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The Space Between

Start this new decade fresh with true rest and relaxation. Yoga Nidra is a profound healing experience. This guided sleep meditation, in Savasana, systematically enters the space between wakefulness and sleep. Yoga Nidra is a vacation beyond the thinking and working mind where we journey inward and journey home to ourselves. Re-create your life into one you want to live. Leave feeling calm yet energized and very clear. This effective practice has been... [more]