Workshops

 

Winter Solstice Crystal Sound Soak

We honor the birth of the Light and the longest night of the year through music, song and high vibrational sound. A time for peaceful stillness, to reflect on what has been, and what will be, a time to embrace the darkness and open to the light, a time of renewal, release and new beginnings.  Experience the exquisite and healing gemstone infused singing bowls: be bathed in the frequencies of rose quartz, diamond, frankincense, ruby,... [more]

 

Mala Making Workshop

A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string our own mala, you have the opportunity to place beautiful intentions into the beads and stones so the mala can be worn as a reminder of the affirmations you want to carry with you. In this class, you will learn more about the significance of the 108 beads in a mala, the specific uses of crystals... [more]

 

Harmony Kids Yoga (Ages 9-12)

This 8-week series for kids will introduce students to a variety of yoga postures, mindfulness and conscious breathing. Practicing safely and encouraging playfulness, we will emphasize focus and coordination for the little ones, and mind-body awareness for the older students. Yoga can help children develop stress management techniques early on, improve their concentration, and enhance compassion, self-confidence and self-control.

Ages 9-12 on Mondays 3:30-4:30pm.

$150 per child. 

Register Here

 

Harmony Kids Yoga (Ages 5-8)

This 8-week series for kids will introduce students to a variety of yoga postures, mindfulness and conscious breathing. Practicing safely and encouraging playfulness, we will emphasize focus and coordination for the little ones, and mind-body awareness for the older students. Yoga can help children develop stress management techniques early on, improve their concentration, and enhance compassion, self-confidence and self-control.

Ages 5-8 on Wednesdays 3:30-4:15pm.

$150 per child.

Register Here

 

Restorative Yoga Workshop with Simone & Kitty

Please join Simone & Kitty for an afternoon of extreme self care. The Restorative Workshop is appropriate for all level students and is focused on stress relief. This meditative practice is the perfect antidote for a busy life of multi-tasking. Props are used to get comfortable in poses which are held longer, for a deeper feeling of calm.

Workshop participants will be guided through a series of poses intended to eliminate stress and trapped energy in... [more]

 

Intro to Inversions

This workshop is perfect for beginners and/or anyone still learning the mechanics of inversions like headstand, forearm stand and handstand. There won’t be anything fancy in this workshop. Just a detailed, explanatory, demonstrative and supportive guidance. In this interactive workshop, you will have the freedom to ask as many questions as you’d like and will have hands-on help by the teacher, Jamie Horgan. This will be a fun, explorative and expectation-free environment for you to... [more]
 

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