Workshops

 

Restorative Yoga

Please join Simone & Kitty for an afternoon of extreme self care.  The Restorative Workshop is appropriate for all level students and is focused on stress relief.  This meditative  practice is the perfect antidote for a busy life of multi tasking.  Props are used to get comfortable in poses which are held longer, for a deeper feeling of calm.

Workshop participants will be guided through a series of poses intended to eliminate stress and... [more]

 

Fire & Flow Vinyasa Alchemy

Join Shelley Williams as you explore the range between power and grace inside of a full spectrum Vinyasa evolution. Come enjoy this living yoga practice, and find your own expression of fire and water, as we flow from namaskar to asana to pranayama and meditation.  Cultivate deep strength and fluidity, steadiness and ease, and dive into the moving meditation that is Vinyasa Flow Yoga! 
Saturday, Oct. 6th 1:00-3:00pm
$30 advance / $35 day... [more]
 

Soulful Sound Soak for Autumn

Join Jeralyn for a deeply cleansing and rejuvenating alchemy sound bath as we receive the energies of Autumn through crystal sound. We’ve planted the seeds this year, now we reap what we have sown. We anchor a new way of being and a new consciousness in our bodies through the crystalline frequencies.Celebrate this time of harvest and abundance through meditation with alchemical vibration. Sound therapy supports the relief of physical and mental pain, anxiety, grief,... [more]

 

Chakra Balancing Workshop

Join Katie for a Chakra Balancing Workshop to help you bring more harmony, grounding, love and balance into your life. This 3-hour workshop will include education on the energetic chakra system, specific yoga postures, mudras, mantras, chanting, visualization and essential oils to open, awaken and balance each of your chakras. Jeralyn Glass, founder of Crystal Cadence, will accompany us with Crystal Alchemy Gemstone Singing Bowls tuned to each of the chakras – the vibrations will... [more]

 

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