Workshops

 

Yin Yoga & Thai Massage Workshop

In this relaxing and revitalizing workshop, we will explore Yin poses with Thai massage adjustments. By holding passive poses for several minutes at a time, yin yoga increases circulation in the joints improving their mobility and resilience. During these holds Tanya and Sarah will offer feel good adjustments in the form of gentle pressure applied with their hands and feet, the traditional style of Thai massage. You will leave this workshop feeling re-energized, reconnected and... [more]

 

Winter Solstice Crystal Sound Soak

We honor the birth of the Light and the longest night of the year through music, song and high vibrational sound. A time for peaceful stillness, to reflect on what has been, and what will be, a time to embrace the darkness and open to the light, a time of renewal, release and new beginnings.  Experience the exquisite and healing gemstone infused singing bowls: be bathed in the frequencies of rose quartz, diamond, frankincense, ruby,... [more]

 

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