Workshops
Vitamin Sea SUP Yoga Event
July 28th, 2019 11:00am - 1:00pm | Tarsan Stand Up Paddle (Redondo Beach)
Sunday, July 28th
11:00AM - 1:00PM
Enjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Katie Nesbitt. During this two hour event, you’ll learn proper paddle technique and safety before cruising around the harbor to warm up, build strength and check out the local wildlife. Playing with balance, focus and awareness, we’ll move through a gentle yoga practice on the water, including the most relaxing floating savasana. Experience the... [more]
Enjoy a playful morning in the sunshine guided by certified Stand-up Paddle (SUP) Yoga Instructor Katie Nesbitt. During this two hour event, you’ll learn proper paddle technique and safety before cruising around the harbor to warm up, build strength and check out the local wildlife. Playing with balance, focus and awareness, we’ll move through a gentle yoga practice on the water, including the most relaxing floating savasana. Experience the... [more]
Intro to Breathwork & Kundalini Workshop
August 3rd, 2019
Saturday, August 3rd
1:00 - 3:30pm
Introduction to Breathwork and Kundalini Yoga is a great way to learn about connecting with yourself. The workshop will introduce tools for you to help ground and come back into balance any time you need it. Breathwork can bring freedom into your life where you feel stuck. It’s been known to help people overcome trapped emotions from unhealed traumas and remove them from the body. People have... [more]
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