As you deepen your yoga practice you may notice that yoga is much more than the physical postures (asana). In this workshop we will cover the fundamentals of yoga philosophy and the eight limbs of yoga as described in the Yoga Sutras of Patanjali. As we discuss how this philosophy meets the physical practice, your own practice will transition to include a more nuanced layer and you may also find that your practice... [more]
In this relaxing and revitalizing workshop, we will explore Yin poses with Thai massage adjustments. By holding passive poses for several minutes at a time, yin yoga increases circulation in the joints improving their mobility and resilience. During these holds Tanya and Sarah will offer feel good adjustments in the form of gentle pressure applied with their hands and feet, the traditional style of Thai massage. You will leave this workshop feeling re-energized,... [more]
Learn to balance and fly high during this fun and invigorating Inversion Workshop with Katie Nesbitt.
During this workshop we will begin with a vinyasa flow practice to warm up the body in a systematic way, preparing the body for poses such as sirsasana (headstand), pincha mayurasana (forearm stand) and adho mukha vrksasana (handstand). Many preparatory poses and variations will be explored to strengthen the body, find proper alignment and build confidence... [more]
Join Athena Engelman, E-RYT500 for a 3 hour journey back to the Heart. Through journaling, moving, and sharing we can tap into our energetic body, specifically the Heart Chakra, and nurture our spirit. Athena will guide you through a series of heart opening postures that massage and invigorate the internal organs, strengthen the abdominal muscles, arms, back and shoulders. Taking moments throughout the course to write in our journals when inspired by word,... [more]
Challenge Your Body and Awaken Your Spirit.
Harness the power of intentional movement by joining Katie Nesbitt and Susan Laskoff for this special Summer Solstice Yoga Mala. In honor of the solstice, this transformational practice will consist of 108 sun salutations broken into segments, intention setting, and a cleansing savasana.
This is a great opportunity to kick off the summer with a physical challenge and emotional awakening!
Please don’t let the 108... [more]
This Chakra Balancing Workshop will bring you more harmony, grounding, love and balance into your life. This 3-hour workshop will include education on the energetic chakra system, specific yoga postures, mudras, mantras, visualization, breath techniques and essential oils to awaken and balance each of your chakras. Jeralyn Glass, founder of Crystal Cadence, will accompany us with Crystal Alchemy Gemstone Singing Bowls tuned to each of the chakras – the vibrations will ignite and... [more]