Give yourself the gift of deep relaxation and healing. Yoga Nidra, or Yogic Sleep, is a meditative practice through the subtle layers of your physical and energetic bodies. As you lay in Savasana, Brittany will lead you through a guided journey inviting you to move out of the Beta brain wavelengths of "doing" and into the deeper Alpha and Theta brain wavelengths of "being," helping you to access your... [more]