Art of a Safe Vinyasa

A vinyasa has been coined the sequence of movements from down dog, to plank, to chaturanga, to cobra or up dog. In Sanskrit, Vinyasa means “to place in a special way.” Vinyasa also means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. Those of you that take Jamie regularly, know that she is passionate... [more]


Restorative Yoga

Please join Simone & Kitty for an afternoon of extreme self care.  The Restorative Workshop is appropriate for all level students and is focused on stress relief.  This meditative  practice is the perfect antidote for a busy life of multi tasking.  Props are used to get comfortable in poses which are held longer, for a deeper feeling of calm.

Workshop participants will be guided through a series of poses intended to eliminate stress and... [more]


Fire & Flow Vinyasa Alchemy

Join Shelley Willams as you explore the range between power and grace inside of a full spectrum Vinyasa evolution. Come enjoy this living yoga practice, and find your own expression of fire and water, as we flow from namaskar to asana to pranayama to meditation.  Cultivate deep strength and fluidity, steadiness and ease, and dive into the moving meditation that is Vinyasa Flow Yoga! 
Saturday, Oct. 6th 1:00-3:00pm
$30 advance / $35 day... [more]

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