Workshops
$44 early bird registration/$55 Day of
We gather in community to honor the light within and around us at the Summer Solstice. “Awaken Your Light” is a soul-nourishing event designed to help you reconnect with your inner radiance through mindful movement, deep rest, and heart-centered ritual.
✨ What to Expect:
One hour uplifting free-form dance and gentle yoga to open your heart and move stagnant energy
One hour deeply restorative Yoga Nidra meditation to guide you into conscious rest and inner clarity
Reflection, intention-setting, and a sacred space to simply be
Light refreshments and soulful connection
This event is open to all who are ready to soften, shine, and realign with their truth. Whether you’re seeking inspiration, renewal, or just a moment to breathe, you’ll leave feeling more grounded, centered, and connected to your light.
Come as you are. Leave lit from within.
$60 early bird registration/$70 Day of
A transformative experience that centers mental health in wellness
THE OVERCOMING
Sunday, June 29 | 2–4 PM | Harmony Yoga
This transformative experience places mental health at the center of wellness. Through intentional movement, present awareness, and safe emotional expression, The Overcoming offers a space to meet yourself honestly — and rise.
What to Expect:
• Trauma-Informed Vinyasa Flow with Sabrina Mata
A fluid, intuitive practice grounded in trauma-sensitive principles — honoring the emotional depth of the feminine. A space to soften, release, and reconnect.
• YOBOX with Thomas Taubman
A powerful blend of yoga and boxing that channels emotion into high-energy movement — awakening clarity, confidence, and masculine strength.
Join us for this balanced and empowering journey.
$60 early bird/ $70 day of
