Come as you are.
Feel known.
Find your way home.
Thoughtful, personal yoga instruction in an intimate studio where students are welcomed, supported, and encouraged to grow -on and off the mat.
Teachers who know their students and care about their experience.
Experienced instruction shaped with care, creativity and purpose.
A welcoming place to practice, connect, and return to regurlarly.
A NOTE FROM NAJLA
"Harmony has been my heart and home for many years."
I want every person who walks through our doors to feel welcomed, cared for, and free to practice exactly where they are . Whether you are beginning yoga or returning to yourself, we would love to welcome you.
Najla Barile
Our Story
Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation.
A dynamic, flowing practice that links breath with movement. Vinyasa builds strength, flexibility, and balance while encouraging mindful awareness throughout the body. Each class offers creative sequencing that helps you move with greater ease and energy.
A deeply calming practice designed to release tension and support the nervous system. Poses are held for longer periods of time to gently stretch connective tissues and encourage deep relaxation. This class is ideal for reducing stress and restoring balance to both body and mind.
A slower-paced class that focuses on foundational postures, breath, and alignment. Hatha yoga builds strength and stability while giving you time to explore each posture with awareness and care. This class is suitable for beginners as well as experienced students who enjoy a steady and thoughtful practice.
A meditative experience that uses soothing sound vibrations to guide the body into deep relaxation. Instruments such as singing bowls and gongs create layers of sound that help quiet the mind and support nervous system regulation. Participants simply rest comfortably and allow the sound to wash over them.
Step into a nurturing space for you and your baby. Nourish your body with a gentle prenatal yoga flow followed by a healing sounds bath. Calm your nervous system and deepen your connection with your baby.
Join us for a relaxed and uplifting afternoon of wine, light bites, and intuitive guidance. As we gather in a warm and welcoming atmosphere, each guest will receive a personal intuitive reading offering clarity, validation, and insight into the questions or areas of life that matter most. Whether you’re seeking direction, confirmation, or simply a meaningful experience, this is a beautiful opportunity to connect, reflect, and enjoy an evening of good company, great conversation, and a touch of spirit.
Sunday, November 1 3:30-5PM
