Serenity &
Strength
Our Philosophy At Harmony Yoga, we believe in creating a harmonious balance between mind, body, and spirit. Our mission is to provide a supportive and nurturing environment where you can explore the benefits of yoga. Our classes are designed to accommodate everyone, from beginners to advanced practitioners, ensuring a fulfilling experience for all.
Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation.
er classes offer tools to cultivate deep relaxation, heightened awareness, and freedom from limiting beliefs, stress, and anxiety.
Connect breath with movement in a dynamic practice
Release stress and deep held tension through gentle stretching supported with props.
Focus on physical postures and breathing techniques.
Information coming soon!
8 Week Group Session
Ages 8-10
