Serenity &
Strength
Discover harmony at Harmony Yoga. Our mission is to support your exploration of yoga’s benefits. Join us on a journey to holistic well-being.
Our Philosophy At Harmony Yoga, we believe in creating a harmonious balance between mind, body, and spirit. Our mission is to provide a supportive and nurturing environment where you can explore the benefits of yoga. Our classes are designed to accommodate everyone, from beginners to advanced practitioners, ensuring a fulfilling experience for all.
Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation.
er classes offer tools to cultivate deep relaxation, heightened awareness, and freedom from limiting beliefs, stress, and anxiety.
Connect breath with movement in a dynamic practice
Release stress and deep held tension through gentle stretching supported with props.
Focus on physical postures and breathing techniques.
Information coming soon!
A Restorative Yoga & Yoga Nidra Workshop with Tanya and Helen In this 2 hour workshop you will discover: How to open your heart through safety and support, rather than effort or force.
Improve posture, increase flexibility and release emotions stored in the chest. Restorative yoga postures that gently cradle the heart and lungs, promoting deeper breathing and releasing tension. How Yoga Nidra and rest itself is an act of love – and a powerful form of self-care.
A guided Yoga Nidra Journey designed to help you soften emotional armour and reconnect with inner steadiness. Practice receiving support, love and rest without guilt or striving. A new relationship with February: one that honours tenderness, wholeness, and presence, beyond romantic pressure.
This Workshop is an invitation to rest your heart, not to push it open. To let love arrive through stillness. To be held by the practice, by the breath, by yourself. No experience necessary.
This Valentine’s Day we invite you to slow down and share something meaningful with someone you care about.
On Saturday, February 14, from 3:00–5:00 PM, our studio will host a Partner Yoga Workshop designed to nurture connection, trust, and presence—through breath, movement, and shared experience. Kristen & Najla will be facilitating this workshop, guiding you with care through supportive partner poses, mindful movement, and moments of rest and reflection. This offering is for couples, close friends, or any two people who want to spend intentional time together. No prior yoga experience is needed—just an open heart and a willingness to connect.
Together, you’ll explore gentle partner poses, supportive stretches, and moments of stillness that invite communication and ease. Expect a balance of playful movement and deeply restorative practices, all guided with options.
Early Bird Registration: $55 per couple/ $70 day of
Space is intentionally limited to 15 couples to preserve an intimate experience.
Come as you are. Leave feeling grounded, supported, and a little more connected—to yourself and to one another.
Personal note: We’ll close our time together with tea, Champs and a little chocolate—an invitation to linger, connect, and ease back into the evening.
Saturday, February 14 1-2:30 pm
Celebrate Valentine’s Day with a heart-opening sound immersion designed to soothe the nervous system and awaken the frequency of love. You’ll be bathed in the exquisite sounds of Crystal Alchemy Singing Bowls, featuring a special set tuned to 528Hz in the musical key of the heart.
This nourishing, family-friendly experience welcomes children ages 6 and up and offers a beautiful way to share sound as medicine across generations.
Pricing:
• Early Bird: $44 adults | $22 children (12 & under)
• Day Of: $55 adults | $28 children
Please bring a yoga mat, blanket, and pillow to make yourself comfortable as you rest and receive.
Come solo, with a loved one, or as a family—and receive a Sonic Valentine that lingers long after the final tone fades.
