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Find balance through movement, stillness,

and Breath

At Harmony Yoga, we offer a supportive space to explore the many benefits of yoga. Through mindful movement, breath, and rest, our classes help cultivate strength, ease, and balance in both body and mind. Join us as we move toward greater harmony and well-being together.

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Expert
Instructors
Holistic
Wellness
Variety of Classes
Flexible Schedules
Supportive Community

Our Philosophy

At Harmony Yoga, we believe yoga is a practice of balance—between movement and stillness, effort and ease. Our studio offers a welcoming space where students of all levels can explore vinyasa, hatha, yin, and restorative practices that support strength, relaxation, and overall well-being. Whether you are new to yoga or deepening an existing practice, we are here to support your journey.

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Our

Studio

Yoga
Nidra

Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation. 

 

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Vinyasa
Flow

A dynamic, flowing practice that links breath with movement. Vinyasa builds strength, flexibility, and balance while encouraging mindful awareness throughout the body. Each class offers creative sequencing that helps you move with greater ease and energy.

Yin Restorative
Yoga

A deeply calming practice designed to release tension and support the nervous system. Poses are held for longer periods of time to gently stretch connective tissues and encourage deep relaxation. This class is ideal for reducing stress and restoring balance to both body and mind.

Yoga
Fundamentals

A slower-paced class that focuses on foundational postures, breath, and alignment. Hatha yoga builds strength and stability while giving you time to explore each posture with awareness and care. This class is suitable for beginners as well as experienced students who enjoy a steady and thoughtful practice.

Sound
Bath

A meditative experience that uses soothing sound vibrations to guide the body into deep relaxation. Instruments such as singing bowls and gongs create layers of sound that help quiet the mind and support nervous system regulation. Participants simply rest comfortably and allow the sound to wash over them.

Join Our Community

Become Part of Our Community At Harmony Yoga, we believe in the power of community. Our studio is a place where you can connect with like-minded individuals, participate in workshops, and join special events. Enjoy the benefits of yoga and be part of a supportive community.

Workshops & Events

Enhance your practice with special workshops and community events.
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Membership Options

Flexible membership plans to suit your lifestyle.
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Student Testimonials

Hear from our students about their experiences.
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Perimenopause & Menopause Yoga workshop

March 28

4:00-6:30pm

A holistic experience for women

Yoga for Peri | Menopause Workshop designed to support women through the perimenopause and menopause journey with clarity, confidence, and care.

This special experience includes an intimate circle conversation with five expert guests, each offering practical insights on women’s health and well-being, including:

Menopause & hormonal health with -Dr Shah

Mental & emotional wellness- Sephide Saremi  

Pelvic floor health- Makayla Meistrell 

Nutrition & lifestyle -Jeanne Peters 

Financial wellness -Ana Paula Andrade

Following the panel, enjoy a mindful, restorative yoga flow focused on hormonal balance, nervous system regulation, and feminine vitality — creating space to integrate, reconnect, and restore.

 
 
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Kaiut YogaThe Experience

Sessions 1 Thursday, March 19

6:30-7:30 Pm


Discover how good your body can feel through simple yet powerful joint-based movements that improve mobility, release long-held tension, restore natural ease, and build functional strength so you can move with more freedom and less discomfort. This session also supports a calmer nervous system and a deeper sense of balance, offering practical tools for long-term comfort, vitality, and overall well-being.

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Kaiut Yoga: Unlock Your Potential: 

Addressing restrictions in hips and shoulders

Session 2
Friday, March 20
6:30-8pm


Experience the transformative power of Kaiut Yoga in these sessions led by Stacy Whittingham. Rooted in biomechanics and health, Kaiut Yoga focuses on the joints rather than extreme muscle stretching, making it especially effective for counteracting the physical pressures of modern life. Whether you sit for long hours, repeat the same movement patterns through running or cycling, or carry old injuries, this method helps restore natural function and ease.

Kaiut Yoga is designed to maintain or return the body to optimal structure and mobility. It supports freedom of movement, better energy flow, and a body that feels more balanced and pain-free. And when your body moves freely, your mind follows. Kaiut Yoga offers a pathway to greater clarity, comfort, and overall quality of life.

 

 

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Saturday January 17

1-4pm

Kaiut Yoga: A Practical Path to Longevity

This workshop is designed to help you understand why the method works and how it can genuinely improve how your body feels every day. You’ll explore simple movements that support joint health, increase mobility, and relieve built-up tension, all while learning how to move in ways that keep your body functioning well long-term.

Stacy will break down the method’s core principles in a way that makes them easy to apply to your daily life. You’ll walk away with tools that can improve posture, reduce stress, correct imbalances, and help your body age with more ease and resilience. Perfect for beginners or anyone wanting a clearer understanding of the method’s benefits.

1. Joint Health & Mobility

Why it matters: Healthy joints are the foundation of healthy movement.
What you’ll gain: Techniques that increase mobility, reduce stiffness, and help prevent injury so your body moves more comfortably and efficiently.

2. Biomechanics & Functional Movement

Why it matters: When your body moves the way it’s designed to, everything feels easier.
What you’ll gain: Practical tools to improve alignment, posture, and overall movement quality — reducing strain and helping your body work smarter, not harder.

3. Meditation & Awareness

Why it matters: Awareness changes how you experience your body.
What you’ll gain: Mindfulness practices that deepen your mind-body connection, help you understand your patterns, and support stress reduction and emotional balance.

4. Holistic Approach to Longevity

Why it matters: Long-term health thrives on consistent, sustainable habits.
What you’ll gain: Strategies to maintain vitality over time, along with simple practices that keep your body resilient, balanced, and thriving.

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