Find balance through movement, stillness,
and Breath
At Harmony Yoga, we offer a supportive space to explore the many benefits of yoga. Through mindful movement, breath, and rest, our classes help cultivate strength, ease, and balance in both body and mind. Join us as we move toward greater harmony and well-being together.
At Harmony Yoga, we believe yoga is a practice of balance—between movement and stillness, effort and ease. Our studio offers a welcoming space where students of all levels can explore vinyasa, hatha, yin, and restorative practices that support strength, relaxation, and overall well-being. Whether you are new to yoga or deepening an existing practice, we are here to support your journey.
Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation.
A dynamic, flowing practice that links breath with movement. Vinyasa builds strength, flexibility, and balance while encouraging mindful awareness throughout the body. Each class offers creative sequencing that helps you move with greater ease and energy.
A deeply calming practice designed to release tension and support the nervous system. Poses are held for longer periods of time to gently stretch connective tissues and encourage deep relaxation. This class is ideal for reducing stress and restoring balance to both body and mind.
A slower-paced class that focuses on foundational postures, breath, and alignment. Hatha yoga builds strength and stability while giving you time to explore each posture with awareness and care. This class is suitable for beginners as well as experienced students who enjoy a steady and thoughtful practice.
A meditative experience that uses soothing sound vibrations to guide the body into deep relaxation. Instruments such as singing bowls and gongs create layers of sound that help quiet the mind and support nervous system regulation. Participants simply rest comfortably and allow the sound to wash over them.
More than happy hour — an afternoon of wine, wisdom, and soul alignment.
Happy hour just got a whole lot more soulful. Join us for a sacred afternoon with Ivette Temesy — where good company, a glass of wine, and intuitive guidance come together in the most nourishing way. Through group readings, Ivette will help you tune into your soul’s blueprint for this life, bringing clarity to your path, healing to the heart, and a deeper remembrance of who you truly are. You’ll leave feeling lighter, more connected — to yourself, to spirit, and to the magic already unfolding in your life.
Saturday, April 18th, 3:30–5:00 PM
$35 per person | Limited to 15 guests
Yoga for Peri | Menopause Workshop designed to support women through the perimenopause and menopause journey with clarity, confidence, and care.
This special experience includes an intimate circle conversation with five expert guests, each offering practical insights on women’s health and well-being, including:
Menopause & hormonal health with -Dr Shah
Mental & emotional wellness- Sephide Saremi
Pelvic floor health- Makayla Meistrell
Nutrition & lifestyle -Jeanne Peters
Financial wellness -Ana Paula Andrade
Following the panel, enjoy a mindful, restorative yoga flow focused on hormonal balance, nervous system regulation, and feminine vitality — creating space to integrate, reconnect, and restore.
May 2, 5:00-7:30 PM
$60 Early registration /$70 Day of
