Find balance through movement, stillness,
and Breath
At Harmony Yoga, we offer a supportive space to explore the many benefits of yoga. Through mindful movement, breath, and rest, our classes help cultivate strength, ease, and balance in both body and mind. Join us as we move toward greater harmony and well-being together.
At Harmony Yoga, we believe yoga is a practice of balance—between movement and stillness, effort and ease. Our studio offers a welcoming space where students of all levels can explore vinyasa, hatha, yin, and restorative practices that support strength, relaxation, and overall well-being. Whether you are new to yoga or deepening an existing practice, we are here to support your journey.
Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation.
A dynamic, flowing practice that links breath with movement. Vinyasa builds strength, flexibility, and balance while encouraging mindful awareness throughout the body. Each class offers creative sequencing that helps you move with greater ease and energy.
A deeply calming practice designed to release tension and support the nervous system. Poses are held for longer periods of time to gently stretch connective tissues and encourage deep relaxation. This class is ideal for reducing stress and restoring balance to both body and mind.
A slower-paced class that focuses on foundational postures, breath, and alignment. Hatha yoga builds strength and stability while giving you time to explore each posture with awareness and care. This class is suitable for beginners as well as experienced students who enjoy a steady and thoughtful practice.
A meditative experience that uses soothing sound vibrations to guide the body into deep relaxation. Instruments such as singing bowls and gongs create layers of sound that help quiet the mind and support nervous system regulation. Participants simply rest comfortably and allow the sound to wash over them.
Yoga for Peri | Menopause Workshop designed to support women through the perimenopause and menopause journey with clarity, confidence, and care.
This special experience includes an intimate circle conversation with five expert guests, each offering practical insights on women’s health and well-being, including:
Menopause & hormonal health with -Dr Shah
Mental & emotional wellness- Sephide Saremi
Pelvic floor health- Makayla Meistrell
Nutrition & lifestyle -Jeanne Peters
Financial wellness -Ana Paula Andrade
Following the panel, enjoy a mindful, restorative yoga flow focused on hormonal balance, nervous system regulation, and feminine vitality — creating space to integrate, reconnect, and restore.
May 2, 5:00-7:30 PM
$60 Early registration /$70 Day of
Teacher Training with Najla Barile
200-Hour Yoga Teacher Training
July 2026 – April 2027
Saturdays & Sundays | 8:30 AM – 4:30 PM
Step into a transformative journey with Najla Barile—a training designed not only to deepen your practice, but to awaken the teacher within. This is more than a certification; it is an opportunity to nourish your mind, body, and spirit in a deeply meaningful way.
With over 25 years of teaching and a lifelong dedication to the practice, Najla offers steady guidance, wisdom, and heartfelt support throughout the entire experience. Whether you are new to yoga or have been practicing for years, you are welcomed exactly as you are—and invited to grow into your fullest potential.
Yoga has the power to transform not just how we move, but how we live. Through this training, you will deepen your understanding of the mind-body connection, refine your asana practice, and develop the skills to teach with confidence, clarity, and authenticity.
This comprehensive nine-month program is primarily held in-studio, allowing for an immersive and connected experience. In addition to weekend sessions, you will engage in practice teaching with fellow trainees, observe and assist classes, and complete assignments designed to support your integration and growth.
If you feel called to learn more, we invite you to reach out at harmony@harmonyyoga.com.
