Find balance through movement, stillness,
and Breath
At Harmony Yoga, we offer a supportive space to explore the many benefits of yoga. Through mindful movement, breath, and rest, our classes help cultivate strength, ease, and balance in both body and mind. Join us as we move toward greater harmony and well-being together.
At Harmony Yoga, we believe yoga is a practice of balance—between movement and stillness, effort and ease. Our studio offers a welcoming space where students of all levels can explore vinyasa, hatha, yin, and restorative practices that support strength, relaxation, and overall well-being. Whether you are new to yoga or deepening an existing practice, we are here to support your journey.
Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation.
A dynamic, flowing practice that links breath with movement. Vinyasa builds strength, flexibility, and balance while encouraging mindful awareness throughout the body. Each class offers creative sequencing that helps you move with greater ease and energy.
A deeply calming practice designed to release tension and support the nervous system. Poses are held for longer periods of time to gently stretch connective tissues and encourage deep relaxation. This class is ideal for reducing stress and restoring balance to both body and mind.
A slower-paced class that focuses on foundational postures, breath, and alignment. Hatha yoga builds strength and stability while giving you time to explore each posture with awareness and care. This class is suitable for beginners as well as experienced students who enjoy a steady and thoughtful practice.
A meditative experience that uses soothing sound vibrations to guide the body into deep relaxation. Instruments such as singing bowls and gongs create layers of sound that help quiet the mind and support nervous system regulation. Participants simply rest comfortably and allow the sound to wash over them.
This Yoga & Spirituality Book Club is a space to explore meaningful texts through shared dialogue and lived experience, rather than lecture or instruction. Together, we’ll slow down, read thoughtfully, and reflect on how these teachings show up both on and off the mat.
The intention is to cultivate shared language, deeper connection, and community, allowing insight and understanding to unfold naturally.
What to Expect:
A small, intentional group of 10–12 participants
Light facilitation with a discussion-based format
A relaxed, welcoming atmosphere rooted in curiosity and listening.
This is not a teacher training or academic study group. It’s a facilitated circle centered on reflection, conversation, and personal experience.
Participation & Group Flow
To support meaningful conversation:
Participants may join up to 1–2 weeks late, but only at the start of a new book.
Dates: May 14, 21, & 28, June 4, 18, & 25
Thursday’s, 7:00-8:30 pm
$75.00 Books not included
Your Inner Healing Circle is a powerful and intimate gathering designed for those ready to explore deeper layers of emotional, energetic, and spiritual healing. In each circle, we weave together a combination of practices, Breathwork, Heart-Centered Guided Meditation, Sound Bowls and Chimes, Reiki, and Oracle Card Readings (before and after the circle).
This blend of tools helps open, soothe, and realign the inner landscape, creating space for clarity, release, and reconnection with one’s deeper wisdom.We customize every circle based on the energy and needs of the students who join us. No two circles are ever the same, yet the intention remains constant: to create a safe, supportive container where healing can naturally unfold.
About Shab
Shab is a certified Ayurvedic and Yoga practitioner trained at Mount Madonna College of Ayurveda and Yoga in Watsonville, California. My work is rooted in a lifelong devotion to holistic healing. As an empath and medium, I integrate intuitive guidance with Vedic studies to support self-healing in a grounded and compassionate way. I incorporate Energy Healing to balance the chakras and bring harmony to the physical and emotional body during my sessions.
About Michelle
Michelle is a dedicated Bay Area holistic practitioner who supports individuals on their unique paths of self-discovery. Through Heart-Centered Coaching, Depth Hypnosis, Tarot and Oracle card readings, and guided meditations, she helps clients access inner wisdom, healing, and personal growth with clarity and empowerment. She also offers Reiki and intuitive messages through her powerful healing touch.Together, we create a warm, intentional, and nurturing space where participants can gently release what no longer serves them and gain new perspectives to continue their journey with more clarity. Michelle and I have over 20+ years of experience in healthcare, working with cancer patients. Our devotion to helping others is rooted deeply within us.
Trust Your Body, Come Home to Yourself
A guided breathwork experience for grounding, trust, and coming home to yourself.
Join us for a 90-minute Conscious Connected Breathwork session — a guided journey into the body, using the breath as a tool for nervous system regulation, emotional release, and deep reconnection.
In this session, we’ll be working with the theme of trust — trusting your body, trusting your inner signals, and reconnecting with the parts of yourself that may have been layered over by life, stress, or self-protection. Through a continuous breathing technique, gentle guidance, and curated music, you’ll be supported to drop beneath the mental noise and return to your own innate wisdom.
The session closes with group shares. Consider bringing a notebook and pen.
Suitable for first-time and experienced breathers alike — all you need is curiosity.
About Nicola
Nicola Wake is a breathwork facilitator based in Los Angeles and the founder of The Curious Egg. Breathwork arrived in her life at a moment of deep personal upheaval — and through it, she found her way back to herself. Her practice is shaped by her teachers, her life experience, and a deep belief in the body’s innate capacity for healing. Warm, open, and non-judgmental, Nicola creates space for people to explore their own layers — the ones they’ve outgrown, the ones weighing them down, the ones they didn’t realise they were carrying. She is simply the guide. You are the one who chooses the next step.June 6, 2–3:30 PM
$35 early bird / $45 at the doorPlease plan to arrive a 10 minutes early to sign in.
Teacher Training with Najla Barile
200-Hour Yoga Teacher Training
July 2026 – April 2027
Saturdays & Sundays | 8:30 AM – 4:30 PM
Step into a transformative journey with Najla Barile—a training designed not only to deepen your practice, but to awaken the teacher within. This is more than a certification; it is an opportunity to nourish your mind, body, and spirit in a deeply meaningful way.
With over 25 years of teaching and a lifelong dedication to the practice, Najla offers steady guidance, wisdom, and heartfelt support throughout the entire experience. Whether you are new to yoga or have been practicing for years, you are welcomed exactly as you are—and invited to grow into your fullest potential.
Yoga has the power to transform not just how we move, but how we live. Through this training, you will deepen your understanding of the mind-body connection, refine your asana practice, and develop the skills to teach with confidence, clarity, and authenticity.
This comprehensive nine-month program is primarily held in-studio, allowing for an immersive and connected experience. In addition to weekend sessions, you will engage in practice teaching with fellow trainees, observe and assist classes, and complete assignments designed to support your integration and growth.
If you feel called to learn more, we invite you to reach out at harmony@harmonyyoga.com.
