Come as you are.
Feel known.
Find your way home.
Thoughtful, personal yoga instruction in an intimate studio where students are welcomed, supported, and encouraged to grow -on and off the mat.
Teachers who know their students and care about their experience.
Experienced instruction shaped with care, creativity and purpose.
A welcoming place to practice, connect, and return to regurlarly.
"Harmony has been my heart and home for many years."
I want every person who walks through our doors to feel welcomed, cared for, and free to practice exactly where they are . Whether you are beginning yoga or returning to yourself, we would love to welcome you.
Najla Barile
Our Story
Move. Sweat. Get Strong. Have Fun.
SoulStep & Sculpt brings together the energy of classic step aerobics, strength training, core work, and great music in one 60-minute class.
But it’s about more than a workout. It’s about finding joy in movement, challenging yourself, getting out of your head, and having a little fun along the way.
We’ll step, lift, sweat, and move to music that makes you want to keep going. No complicated choreography or pressure to keep up. Just a great workout, good energy, and a chance to feel strong in your body.
All levels welcome. Come ready to move!
Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation.
A dynamic, flowing practice that links breath with movement. Vinyasa builds strength, flexibility, and balance while encouraging mindful awareness throughout the body. Each class offers creative sequencing that helps you move with greater ease and energy.
A deeply calming practice designed to release tension and support the nervous system. Poses are held for longer periods of time to gently stretch connective tissues and encourage deep relaxation. This class is ideal for reducing stress and restoring balance to both body and mind.
A slower-paced class that focuses on foundational postures, breath, and alignment. Hatha yoga builds strength and stability while giving you time to explore each posture with awareness and care. This class is suitable for beginners as well as experienced students who enjoy a steady and thoughtful practice.
A meditative experience that uses soothing sound vibrations to guide the body into deep relaxation. Instruments such as singing bowls and gongs create layers of sound that help quiet the mind and support nervous system regulation. Participants simply rest comfortably and allow the sound to wash over them.
Saturday, November 21, 8-11PM
Come Boogie with Us!
We’re clearing the yoga mats, turning up the music, and transforming our beautiful space into a dance floor for a night of great music, good company, and lots of fun! Join us on Saturday, November 21, from 8–11 PM, for a night with a live DJ, drinks, light bites, and plenty of room to boogie! No crowded bars, no sticky dance floors — just a beautiful, spacious setting where we can let loose, laugh, dance, and enjoy each other’s company. And this isn’t just for our yoga community. Bring your friends, your partners, your neighbors — anyone who loves good music and a reason to dance!
21 and over only
Starts January 2, 2027
Do you love yoga and feel like there’s more to explore? Are you curious about its roots—its history, philosophy, and the many ways it can enrich your life beyond the mat? Would you love to bring the deeper meaning of yoga into your everyday life and truly live your practice?
Yoga has been a powerful catalyst for transformation in many lives. In this training, Najla Barile shares over 25 years of experience in teaching and personal development. You’ll deepen your understanding of the mind-body connection, refine your asana practice, and gain the tools to teach with confidence and clarity.
This comprehensive 9 month program is designed to support your growth—mentally, physically, and spiritually. The majority of this 200-hour training will take place in-studio. To enrich your experience, you’ll also complete assignments outside of class, practice teach with fellow trainees, and participate in class observations and assisting.
