Find balance through movement, stillness,
and Breath
At Harmony Yoga, we offer a supportive space to explore the many benefits of yoga. Through mindful movement, breath, and rest, our classes help cultivate strength, ease, and balance in both body and mind. Join us as we move toward greater harmony and well-being together.
At Harmony Yoga, we believe yoga is a practice of balance—between movement and stillness, effort and ease. Our studio offers a welcoming space where students of all levels can explore vinyasa, hatha, yin, and restorative practices that support strength, relaxation, and overall well-being. Whether you are new to yoga or deepening an existing practice, we are here to support your journey.
Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation.
A dynamic, flowing practice that links breath with movement. Vinyasa builds strength, flexibility, and balance while encouraging mindful awareness throughout the body. Each class offers creative sequencing that helps you move with greater ease and energy.
A deeply calming practice designed to release tension and support the nervous system. Poses are held for longer periods of time to gently stretch connective tissues and encourage deep relaxation. This class is ideal for reducing stress and restoring balance to both body and mind.
A slower-paced class that focuses on foundational postures, breath, and alignment. Hatha yoga builds strength and stability while giving you time to explore each posture with awareness and care. This class is suitable for beginners as well as experienced students who enjoy a steady and thoughtful practice.
A meditative experience that uses soothing sound vibrations to guide the body into deep relaxation. Instruments such as singing bowls and gongs create layers of sound that help quiet the mind and support nervous system regulation. Participants simply rest comfortably and allow the sound to wash over them.
Trust Your Body, Come Home to Yourself
A guided breathwork experience for grounding, trust, and coming home to yourself.
Join us for a 90-minute Conscious Connected Breathwork session — a guided journey into the body, using the breath as a tool for nervous system regulation, emotional release, and deep reconnection.
In this session, we’ll be working with the theme of trust — trusting your body, trusting your inner signals, and reconnecting with the parts of yourself that may have been layered over by life, stress, or self-protection. Through a continuous breathing technique, gentle guidance, and curated music, you’ll be supported to drop beneath the mental noise and return to your own innate wisdom.
The session closes with group shares. Consider bringing a notebook and pen.
Suitable for first-time and experienced breathers alike — all you need is curiosity.
About Nicola
Nicola Wake is a breathwork facilitator based in Los Angeles and the founder of The Curious Egg. Breathwork arrived in her life at a moment of deep personal upheaval — and through it, she found her way back to herself. Her practice is shaped by her teachers, her life experience, and a deep belief in the body’s innate capacity for healing. Warm, open, and non-judgmental, Nicola creates space for people to explore their own layers — the ones they’ve outgrown, the ones weighing them down, the ones they didn’t realise they were carrying. She is simply the guide. You are the one who chooses the next step.
June 6, 2–3:30 PM
$35 early bird / $45 at the door
Please plan to arrive a 10 minutes early to sign in.
Find deep rest and nourishment through gentle yoga and sound healing for expecting mothers. This workshop combines the grounding practices of prenatal yoga with the restorative power of live sound healing. In the first half, Makayla will guide you through a gentle yoga sequence tailored for all trimesters, focusing on relieving common pregnancy discomforts and connecting breath to movement. Makayla’s background as an occupational therapist, pelvic health practitioner, and certified yoga teacher, offers a holistic approach to yoga and mind-body connection; through awareness she emphasizes the importance on alignment and adapting poses to accommodate to all bodies throughout pregnancy. She aims to provide tools and exercises to carry with you throughout your pregnancy and birth experience. Props will be provided to ensure every mama feels safe, supported, and comfortable. The second half invites you to settle in and simply receive. Chloe (@oystramama) is a local birth doula, sound healing practitioner, and mother of two. Having experienced both a hospital birth and a home birth, she understands the physical, emotional, and spiritual shifts that pregnancy can bring. Her prenatal sound baths are thoughtfully curated to help calm the nervous system, encourage deep relaxation, and create space for mothers to ground, reflect, and connect with themselves and their babies. Through gentle, soothing tones, Chloe offers a nurturing environment where expecting mothers can pause, receive, and feel supported as they prepare for birth and motherhood. No yoga experience necessary. All are welcome, all trimesters.
Teacher Training with Najla Barile
200-Hour Yoga Teacher Training
September –May 2027
Saturdays & Sundays | 8:30 AM – 4:30 PM
Step into a transformative journey with Najla Barile—a training designed not only to deepen your practice, but to awaken the teacher within. This is more than a certification; it is an opportunity to nourish your mind, body, and spirit in a deeply meaningful way.
With over 25 years of teaching and a lifelong dedication to the practice, Najla offers steady guidance, wisdom, and heartfelt support throughout the entire experience. Whether you are new to yoga or have been practicing for years, you are welcomed exactly as you are—and invited to grow into your fullest potential.
Yoga has the power to transform not just how we move, but how we live. Through this training, you will deepen your understanding of the mind-body connection, refine your asana practice, and develop the skills to teach with confidence, clarity, and authenticity.
This comprehensive nine-month program is primarily held in-studio, allowing for an immersive and connected experience. In addition to weekend sessions, you will engage in practice teaching with fellow trainees, observe and assist classes, and complete assignments designed to support your integration and growth.
If you feel called to learn more, we invite you to reach out at harmony@harmonyyoga.com.
