Harmony Yoga | Yoga Studio in Redondo Beach

Serenity &

Strength

Discover harmony at Harmony Yoga. Our mission is to support your exploration of yoga’s benefits. Join us on a journey to holistic well-being.

About Us

Our Philosophy At Harmony Yoga, we believe in creating a harmonious balance between mind, body, and spirit. Our mission is to provide a supportive and nurturing environment where you can explore the benefits of yoga. Our classes are designed to accommodate everyone, from beginners to advanced practitioners, ensuring a fulfilling experience for all.

Our

Studio

Yoga
Nidra

Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation.

er classes offer tools to cultivate deep relaxation, heightened awareness, and freedom from limiting beliefs, stress, and anxiety.

Vinyasa
Flow

Connect breath with movement in a dynamic practice

Yin Restorative
Yoga

Release stress and deep held tension through gentle stretching supported with props.

Yoga
Fundamentals

Focus on physical postures and breathing techniques.

Kids
Yoga

Information coming soon!

Join Our Community

Become Part of Our Community At Harmony Yoga, we believe in the power of community. Our studio is a place where you can connect with like-minded individuals, participate in workshops, and join special events. Enjoy the benefits of yoga and be part of a supportive community.

Workshops & Events

Enhance your practice with special workshops and community events.

Membership Options

Flexible membership plans to suit your lifestyle.

Student Testimonials

Hear from our students about their experiences.

The Living Yoga Book Club

February 19

7:30 - 9:00 PM

with Najla & Petula

Yoga & Spirituality Book Club

The Yoga & Spirituality Book Club is a small, intentional gathering for exploring meaningful texts through shared dialogue and lived experience—rather than lecture or instruction. Together, we slow down, read thoughtfully, and reflect on how spiritual teachings show up both on and off the mat.

This is not a teacher training or academic study group. It is a lightly facilitated, discussion-based circle rooted in curiosity, listening, and personal experience. Group size is limited to 10–12 participants to support genuine connection and conversation.

To honor the group container, participants may join up to 1–2 weeks late only at the start of a new book. Once a book is underway, the group remains closed until the next text. Participants are encouraged to attend most sessions, with flexibility and understanding for life’s rhythms.

Begins: Thursday, February 19
Time: 7:30–9:00 pm
Meeting Dates: 2/19, 2/26, 3/5, 3/12, 3/26, 4/2, 4 /16 & 4/23
Facilitated by: Najla & Petula Dias
Investment: $75

Kaiut YogaThe Experience

Sessions 1 Thursday, March 19

6:30-7:30 Pm

Discover how good your body can feel through simple yet powerful joint-based movements that improve mobility, release long-held tension, restore natural ease, and build functional strength so you can move with more freedom and less discomfort. This session also supports a calmer nervous system and a deeper sense of balance, offering practical tools for long-term comfort, vitality, and overall well-being.

Kaiut Yoga: Unlock Your Potential:

Addressing restrictions in hips and shoulders

Session 2
Friday, March 20
6:30-8pm

Experience the transformative power of Kaiut Yoga in these sessions led by Stacy Whittingham. Rooted in biomechanics and health, Kaiut Yoga focuses on the joints rather than extreme muscle stretching, making it especially effective for counteracting the physical pressures of modern life. Whether you sit for long hours, repeat the same movement patterns through running or cycling, or carry old injuries, this method helps restore natural function and ease.

Kaiut Yoga is designed to maintain or return the body to optimal structure and mobility. It supports freedom of movement, better energy flow, and a body that feels more balanced and pain-free. And when your body moves freely, your mind follows. Kaiut Yoga offers a pathway to greater clarity, comfort, and overall quality of life.

Saturday January 17

1-4pm

Kaiut Yoga: A Practical Path to Longevity

This workshop is designed to help you understand why the method works and how it can genuinely improve how your body feels every day. You’ll explore simple movements that support joint health, increase mobility, and relieve built-up tension, all while learning how to move in ways that keep your body functioning well long-term.

Stacy will break down the method’s core principles in a way that makes them easy to apply to your daily life. You’ll walk away with tools that can improve posture, reduce stress, correct imbalances, and help your body age with more ease and resilience. Perfect for beginners or anyone wanting a clearer understanding of the method’s benefits.

1. Joint Health & Mobility

Why it matters: Healthy joints are the foundation of healthy movement.
What you’ll gain: Techniques that increase mobility, reduce stiffness, and help prevent injury so your body moves more comfortably and efficiently.

2. Biomechanics & Functional Movement

Why it matters: When your body moves the way it’s designed to, everything feels easier.
What you’ll gain: Practical tools to improve alignment, posture, and overall movement quality — reducing strain and helping your body work smarter, not harder.

3. Meditation & Awareness

Why it matters: Awareness changes how you experience your body.
What you’ll gain: Mindfulness practices that deepen your mind-body connection, help you understand your patterns, and support stress reduction and emotional balance.

4. Holistic Approach to Longevity

Why it matters: Long-term health thrives on consistent, sustainable habits.
What you’ll gain: Strategies to maintain vitality over time, along with simple practices that keep your body resilient, balanced, and thriving.

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