Find balance through movement, stillness,
and Breath
At Harmony Yoga, we offer a supportive space to explore the many benefits of yoga. Through mindful movement, breath, and rest, our classes help cultivate strength, ease, and balance in both body and mind. Join us as we move toward greater harmony and well-being together.
At Harmony Yoga, we believe yoga is a practice of balance—between movement and stillness, effort and ease. Our studio offers a welcoming space where students of all levels can explore vinyasa, hatha, yin, and restorative practices that support strength, relaxation, and overall well-being. Whether you are new to yoga or deepening an existing practice, we are here to support your journey.
Take a transformative journey of deep rest and self-discovery through the ancient practice of Yoga Nidra. This powerful meditation technique, practiced while lying down, harmonizes the mind, body, and spirit, inviting a state of conscious relaxation.
A dynamic, flowing practice that links breath with movement. Vinyasa builds strength, flexibility, and balance while encouraging mindful awareness throughout the body. Each class offers creative sequencing that helps you move with greater ease and energy.
A deeply calming practice designed to release tension and support the nervous system. Poses are held for longer periods of time to gently stretch connective tissues and encourage deep relaxation. This class is ideal for reducing stress and restoring balance to both body and mind.
A slower-paced class that focuses on foundational postures, breath, and alignment. Hatha yoga builds strength and stability while giving you time to explore each posture with awareness and care. This class is suitable for beginners as well as experienced students who enjoy a steady and thoughtful practice.
A meditative experience that uses soothing sound vibrations to guide the body into deep relaxation. Instruments such as singing bowls and gongs create layers of sound that help quiet the mind and support nervous system regulation. Participants simply rest comfortably and allow the sound to wash over them.
Find deep rest and nourishment through gentle yoga and sound healing for expecting mothers. This workshop combines the grounding practices of prenatal yoga with the restorative power of live sound healing.
In the first half, Makayla will guide you through a gentle yoga sequence tailored for all trimesters, focusing on relieving common pregnancy discomforts and connecting breath to movement.
Makayla’s background as an occupational therapist, pelvic health practitioner, and certified yoga teacher, offers a holistic approach to yoga and mind-body connection; through awareness she emphasizes the importance on alignment and adapting poses to accommodate to all bodies throughout pregnancy. She aims to provide tools and exercises to carry with you throughout your pregnancy and birth experience. Props will be provided to ensure every mama feels safe, supported, and comfortable.
The second half invites you to settle in and simply receive.
Chloe (@oystramama) is a local birth doula, sound healing practitioner, and mother of two. Having experienced both a hospital birth and a home birth, she understands the physical, emotional, and spiritual shifts that pregnancy can bring. Her prenatal sound baths are thoughtfully curated to help calm the nervous system, encourage deep relaxation, and create space for mothers to ground, reflect, and connect with themselves and their babies. Through gentle, soothing tones, Chloe offers a nurturing environment where expecting mothers can pause, receive, and feel supported as they prepare for birth and motherhood.
No yoga experience necessary. All are welcome, all trimesters.
$45 pre register
$55 day of
SUMMER SOLSTICE REST & RENEW
A Restorative Yoga & Yoga Nidra Experience Pause. Soften. Receive the light.
Join Tanya and Helen for a nourishing 2-hour journey honoring the Summer Solstice the longest day of the year. A time to celebrate light, abundance, and the wisdom of rest within fullness. Together, we’ll slow down, settle the nervous system, and reconnect with your inner rhythm.
What to Expect:
Gentle Restorative Yoga to support deep physical release
A guided Yoga Nidra for profound rest and inner clarity
Breath awareness and stillness practices
A seasonal reflection to honor your personal growth and intentions
Space to simply be, without pressure or striving
You’ll Leave Feeling
Deeply rested and grounded
Reconnected to your body and breath
Clear, calm, and nourished• Aligned with the energy of the season
Saturday, June 20th 5-7pm
$55/$60 day of
Himalyan Kriya Yoga is an integrative approach. It is an ancient technology, from India that has been around for thousands of years. Kriya’s work with the subtle energetic body. They combine repetitive movement, breath, hand gestures, and mantra to create a moving meditation. Kriya’s awaken, transform, and combine all levels of energy available to create a desired physical, psychological, and spiritual shift in one’s being. There is incredible power in the practice of these Kriya’s. The more they are practiced, the more you evolve and grow.
About MIA studied 500 hours of Himalayan Kriya Yoga in India under a true Master Spiritual teacher. Her background is in Pilates. She has been teaching Pilates since 2006. She believes that it is through her strong MIND-BODY-SPIRIT connection, that led her to being open to Kriya Yoga. What Kriya has done for her is, it brought her back to her true nature, her true authentic self.” She realized the importance of aligning her heart and mind. A concept she had never thought of prior to Kriya. She firmly believes that it is her mission in life to bring theset thes teachings for those who feel the calling back to their heart, back to the source.
$34 Early registration
$44 Day of
Teacher Training with Najla Barile
200-Hour Yoga Teacher Training
September –May 2027
Saturdays & Sundays | 8:30 AM – 4:30 PM
Step into a transformative journey with Najla Barile—a training designed not only to deepen your practice, but to awaken the teacher within. This is more than a certification; it is an opportunity to nourish your mind, body, and spirit in a deeply meaningful way.
With over 25 years of teaching and a lifelong dedication to the practice, Najla offers steady guidance, wisdom, and heartfelt support throughout the entire experience. Whether you are new to yoga or have been practicing for years, you are welcomed exactly as you are—and invited to grow into your fullest potential.
Yoga has the power to transform not just how we move, but how we live. Through this training, you will deepen your understanding of the mind-body connection, refine your asana practice, and develop the skills to teach with confidence, clarity, and authenticity.
This comprehensive nine-month program is primarily held in-studio, allowing for an immersive and connected experience. In addition to weekend sessions, you will engage in practice teaching with fellow trainees, observe and assist classes, and complete assignments designed to support your integration and growth.
If you feel called to learn more, we invite you to reach out at harmony@harmonyyoga.com.
