Workshops

Pilates Mat Workshop with Athena Engelman

Join Athena for a fun and fiery Pilates Workshop! Exploring the Breath, Mind and Body Connection we will focus on training the whole body. As we move through sequences we will focus on Core Strength and Stability, Flexion and Extension of the Spine as well as work the muscles of the legs and arms. With breathing and repetition we will fire up the powerhouse as you learn to integrate body awareness and mindfulness to your workouts.

Be prepared to have fun and get a little sweaty while learning the core principles of Pilates and Movement.
All levels are welcome!

SATURDAY, August 27th 2022
3-5:00 p.m. $35 pre/$40 day of

What to Bring
•Yoga Block
•Yoga Mat
•Yoga Strap

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