Ardha Chandra Chapasana

The name is derived from the Sanskrit term ‘Ardha’ meaning ‘half’, ‘chandra’ meaning ‘moon’, ‘Chap’ meaning ‘Bow’ and ‘asana’ meaning ‘posture’. The strong and stable foundation you have established in Ardha Chandrasana paves the way for the openhearted peak of Ardha Chandra Chapasana.

http://player.vimeo.com/video/116098767

Physical Benefits:

• Builds endurance in the feet and strength in the legs
• Opens the hips
• Stretches the quadriceps of the raised leg
• Lengthens the spine with a subtle twist
• Improves core strength and balance