Fire & Flow Vinyasa Alchemy

Join Shelley Williams as you explore the range between power and grace inside of a full spectrum Vinyasa evolution. Come enjoy this living yoga practice, and find your own expression of fire and water, as we flow from namaskar to asana to pranayama and meditation.  Cultivate deep strength and fluidity, steadiness and ease, and dive into the moving meditation that is Vinyasa Flow Yoga!
Saturday, Oct. 6th 1:00-3:00pm
$30 advance / $35 day of.  Register here.

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