Reset for the Mind, Body and Soul with Jamie and Amber
Join Jamie and Amber for a holistic approach to improving your health. Jamie will lead a strong, mindful flow to help you clear out the old and make space for a new beginning. Following the asana practice, Amber will lead the group in a discussion about nutrition and eating habits, including the medicinal properties of foods, strengthening the body’s innate detoxification systems, and strategic tips to create healthier habits to last a lifetime. Nourishing snacks will be provided.
Amber is a certified Holistic Nutritionist and 200 hr RYT.
Jamie is a 500 hr ERYT
$30 through March 7, $40 after