Restorative Yoga Workshop
Come join Simone & Kitty for an afternoon of extreme self care!!
The Restorative Workshop is appropriate for all level students and is focused on stress relief. This meditative practice is the perfect antidote for a busy life of multi-tasking. Props are provided; they are used to provide comfort during poses. These poses are held for several minutes to give the body a deeper feeling of calm.
Workshop participants will be guided through a series of poses intended to eliminate stress and trapped energy in the body. These poses promote inner peace and tranquility, improve memory, increase concentration and mental clarity, support immune system function, soothe the nervous system, improve circulation and function of organs and organ systems, regulate blood pressure, and reduce depression. The workshop includes pranayama breathing exercises and Yoga Nidra meditation to deeply relax.
Sunday, March 8th @ 1:00 – 3:00pm