The Space Between
Start this new decade fresh with true rest and relaxation. Yoga Nidra is a profound healing experience. This guided sleep meditation, in Savasana, systematically enters the space between wakefulness and sleep. Yoga Nidra is a vacation beyond the thinking and working mind where we journey inward and journey home to ourselves. Re-create your life into one you want to live. Leave feeling calm yet energized and very clear. This effective practice has been found to produce profound healing and stress reduction. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This workshop is suitable to ALL levels. Come! You won’t regret it!