Join us for a special Winter Solstice workshop focused on releasing stuck thoughts, patterns and energy to enter the holidays and a new decade with a fresh feeling and focus.
The Winter Solstice is a powerful transition point in the year believed to hold powerful energy for self-reflection, regeneration and renewal. During this 2-hr workshop, Katie Nesbitt will guide you through a 60-minute vinyasa flow class with the intention of letting go of negative thoughts and beliefs, before introducing a powerful breathwork practice to release energy at a physical, emotional and spiritual level. This workshop will end with a mindful meditation and soothing savasana. Katie’s intentional teaching, soulful music, essential oils, and more will bring your Winter Solstice to a more transformative experience.
A doTerra Balance Oil Blend will also be raffled off at the end to one lucky winner!
Please arrive 10 minutes early, as we will be starting on time at 1:30pm.
Price: $35 advance / $40 day of
