Yoga Nidra w/ Alyssa Mattocks

Need more rest in your life?
Recharge yourself with a restorative and refreshing Yoga Nidra experience where you sleep to awaken. Yoga Nidra is a guided meditation while laying in shavasana, where we systematically enter the space between wakefulness and sleep. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Come vacation beyond the thinking/doing mind and journey inside. Gift yourself with the rest you deserve. Suitable for ALL levels.
November 23rd 6-7:30pm
Early Registration $25/$30 Day of

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