Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips even more
http://player.vimeo.com/video/114276404
Physical Benefits:
- Correct alignment,
- Lifts and opens the heart.
- Provides a deep stretch to the thighs, groins, shoulders, and chest
Emotional Benefits:
- Improves mobility in the spine and hips,
- Strengthens the abdominal muscles
- Stimulates the organs of the torso
