Mermaid Pose (EkaPada Rajakapotasana)

Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips even more

http://player.vimeo.com/video/114276404

Physical Benefits:

• Correct alignment,
• Lifts and opens the heart.
• Provides a deep stretch to the thighs, groins, shoulders, and chest

Emotional Benefits:

• Improves mobility in the spine and hips,
• Strengthens the abdominal muscles
• Stimulates the organs of the torso