Bound Lotus is a restorative posture, and it engages the body by binding it into the symbol of infinity.
The legs are in full-lotus with the arms crossed behind the back, hands holding the toes with the forehead on the ground.
http://player.vimeo.com/video/119919183
Physical Benefits:
- The ankles, knees, legs and spine gain increased mobility.
- Helps open up the shoulders and hips.
Emotional Benefits:
- Helps to improve the digestive system
- Helps to strengthen the immune and nervous systems.
