The Benefits of Chair Pose (Utkatasana)

Utkatasana-“utkata”-(meaning “powerful” or “fierce”) and “asana” (meaning “pose”) is an essential component of Sun Salutations and is often used as a transitional pose. It can also be practiced on its own to build strength and stamina throughout the whole body.

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Physical Benefits

• Strengthens the ankles, thighs, calves, and spine
• Stretches shoulders and chest
• Reduces flat feet

Emotional Benefits

• Stimulates the abdominal organs and diaphragm
• Increases the heart rate, stimulating the circulatory and metabolic systems
• Builds endurance and stamina, while toning the nervous system