Crow pose – which is also known as crane pose or Bakasana – is usually the first arm balance learned by yoga students.
http://player.vimeo.com/video/100415285
Physical Benefits
- Strengthens arms and wrists
- Stretches the upper back
- Strengthens the abdominal muscles
- Opens the groins
- Tones the abdominal organs
Emotional Benefits
- Builds confidence
- Relieves stress and anxiety
