The Benefits of Crow Pose

Crow pose – which is also known as crane pose or Bakasana – is usually the first arm balance learned by yoga students.

http://player.vimeo.com/video/100415285

Physical Benefits 

• Strengthens arms and wrists
• Stretches the upper back
• Strengthens the abdominal muscles
• Opens the groins
• Tones the abdominal organs

Emotional Benefits

• Builds confidence 
• Relieves stress and anxiety