The Benefits of Crow Pose

Crow pose – which is also known as crane pose or Bakasana – is usually the first arm balance learned by yoga students.

Physical Benefits 

  • Strengthens arms and wrists
  • Stretches the upper back
  • Strengthens the abdominal muscles
  • Opens the groins
  • Tones the abdominal organs

Emotional Benefits

  • Builds confidence 
  • Relieves stress and anxiety

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