The Benefits of Warrior II (Virabhadrasana II)

For beginners, Warrior II is a great pose for stretching the back and legs when they are tight due to being new to yoga. This pose prepares the practitioner to do the advanced forward bends.

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Physical Benefits

• Stretches your hips, groins and shoulders
• Opens your chest and lungs
• Energizes tired limbs
• Stimulates your abdominal organs
• Develops balance and stability
• Improves circulation and respiration

Collateral

Facilitates healing of carpal tunnel syndrome, infertility, sciatica, osteoporosis and flattened feet.

Emotional Benefits

• Builds stamina and concentration

Virabhadrasana has also been found effective in removing the backache involved in the pregnancy period.