The Benefits of Ardha Hanumanasana

May 2, 2015 | Posted by Najla Coury

https://player.vimeo.com/video/126538316

Physical Benefits:

Stretches your hips, hamstrings, calves, and low back.
Strengthens your hamstrings.
Increases awareness through the pelvic area.
Relieves sciatica pain.

Emotional Benefits:

Stimulates the abdominal organs and tones the reproductive organs