The recipe for a healthy yoga practice is easy.  Tailor your yoga practice to meet

Namaste by Susan Laskoff The light within me bows to the light within you. In

Utthita Hasta Padangusthasana is a challenging sequence of standing balancing asanas and the apex of

A Yogi’s Post Mother’s Day Thought By Susan Laskoff The present moment is the only

The Benefits of Sirsasana Psychologically and emotionally, sirsasana is one of the most powerful and

Pics from our Retreat in Ojai

Warrior III is an intermediate balancing pose in yoga. This dynamic standing posture creates stability

For beginners, Warrior II is a great pose for stretching the back and legs when

Also known as Inverted Lake, this mild inversion is known for a wide range of

Turning upside-down can give you a new perspective on life and the courage to try

http://player.vimeo.com/video/77007408 Ardha Chandrasana challenges the body, balance and mind. For many students, half moon pose

Join Nicole on Monday at 7am for her Kundalini Flow class as she continues her